#pdclimb

(Disney fans: watch with sound 🎶 ).. Took a rest day from my conventional fitness to train unconventionally yesterday 😝 did these until my quads cramped and I couldn’t lift myself up a centimetre anymore !! (Unfortunately video didn’t record 😞).. Shoulders, quads and core are on FIRE today 🔥!!!. . #coreworkout #legworkout #shoulderworkout #backworkout #funfitness #wellnesswednesday #pdclimb #scissors #climbing #girlswithmuscles #girlswithtrucks #poledancer #poledance #beabombshell #empoweringwomen #poleclasses #dtburlington #legsfordays #disney #disneylover (at Bombshell Boutique Dance and Fitness)

Trying to get that aerial reverse grab on point. . . . #pdreversegrab #pdpretzel #poledancing #poledance #learnpole #polespin #spinpole #spinpolecombo #homepoler #liveforpole #poleaddict #poledancersofig #aerial #aerialarts #moderndance #pdclimb

Ummmmm...couldn't resist. #playgroundpole #poledance #pdclimb

Yesterday, I opted to do 3 miles of running, then 45 minutes at the gym and some basic pole dancing drills/ conditioning exercises as a refresher. For the new year, I plan on returning back to class to learn new pole spins, climbs and dancing fluidity. #pdclimb #runningfatchef #fatrunner #crosstraining #polerina #pdspinpole #curvygirlspole #blackgirlspole #polesport #poledancing #strengthtraining #squats #pushups #lunges #gains #fitmom #fitnessblogger #thickfit #calisthenics #spartanfinisher #blackwomendoworkout #doyouevenlift #womenwholift #arms #legs #core #abdominal #quads (at Planet Fitness)

#Repost @kliina1654 ・・・ In September, several incredible women who studied for months took to the stage for our pole dancing showcase. I couldn't have asked for a better teacher or great women to work with. I experienced a hair malfunction but the show must go on. #poledance #poleography #polerina #poler #nyc #nycpole #polevideos #thickfit #pdclimb #pdsport #polechoreography #choreography #showcase #memories #goodtime #fitness #fitnessandpole #fit #justpole #gettingfit #justdance #michaeljackson #inspire #thickthighssavelives #fatgirlspole #pdspin #polevideos #bodypositivity (at The Players Theatre)