Kelly Anita Fitness

Stop waiting for the right time to start, because it doesn’t exist. #thetruthhurts 🤷🏻‍♀️ You deserve to be happy NOW. You deserve to love the skin you’re in so much, that it rubs off on those around you! . I know it can feel like the world is against you, or on your shoulders, or like your goals are impossible to achieve, but the moment you start putting your happiness and well being first, the sooner the universe will follow suit and amazing things start to happen!! . I never thought starting off my fitness journey that I would, not only lose 30lbs but also, learn to love myself and my body no matter if I’m at my fittest or carrying around a few extra holiday lbs 😉. . I was absolutely FILLED with self-doubt and self-loathing, but every day that I showed up even a little bit, was another day where I felt a bit more confident and worthy of my own love, let alone the love of others. Like all things, confidence and self love is built daily, over time. Nothing worth having is created my a single overnight action. . It all starts with the first step. You CAN take it !! If I can, so can you! Remember I’m always over here, cheering you on 🙆🏻‍♀️! (at Oakville, Ontario) https://www.instagram.com/p/B7r2JveB6wG/?igshid=1j3t4y9hi3ui8

Shortest day of the year tomorrow (Saturday)! The sun ☀️ rises around 7:45am and will go down at 4:45 😱😱.. but you know what that means... as of the following day, the days will start to get longer 🥰 !! . The seasons remind us that change is not only to be expected but NECESSARY for balance. (at Bronte Park, Halton) https://www.instagram.com/p/B6UoZENB4nS/?igshid=jzw50f8vz7ao

I shared in my stories yesterday that I’ve been dealing with a lot of self worth beliefs recently, beliefs that I feel are holding me back from reaching the next step in my business and in my life☹️. . I’ve been MIA from social media more frequently as I’ve been trying to deal with these feelings, and feeling lost just letting them stew inside😣. . So I opened myself up to some good old fashion knowledge, and was reminded that falling off the wagon is just another part of the natural process that we all go through as humans🕺🏻. . And denying that I was going through it, has only been helping to keep me in that place of confusion and self doubt🤦🏻‍♀️. . I’m sharing this with you because I know I’m not the only person who loves to live in denial when they are going through well. And I just want to remind you that, if you’re going through hell, keep going, and eventually you’ll come to a better place on the other side🥳. . Often when we go through internal trials and tribulations, it’s a stepping stone to a big change. And the only way to deal is to accept and invite that change. Something that I realize, I’m not all that comfortable doing as I get older. . But nothing ever grows inside a comfort zone, so here’s to discomfort and growth! . And I invite you to watch along as I share my journey of changing my mindset around self worth and everything I learn along the way😊🙏🏼. (at Burlington, Ontario) https://www.instagram.com/p/B4yRDaPBKVR/?igshid=16tq8t6upi836

What is meant to be will always find a way 🙏🏼... . I felt absolutely INSPIRED during tonight’s classes 😍🤙🏼 I freaking LOVE what I do!!! Here’s a sneak peek from Intermediate/Advanced Pole Combos with my Queen’s 👸🏻👑 !! ...wearing @pleasershoes & @heyheyandco black scrunchy bum shorts. . 👉🏼Audio muter for copyright purposes. . Follow my Personal blog for lifestyle & fitness hacks @kellypoofit !! 👊🏼😃.. . #poledancersofig #polefit #dancing #poledance #fitfreaks #dedicated #happy #progress #dance #girlswithmuscles #beabombshell #dancestudio #inspired #strongnotskinny #funfitness #fitnessforwomen #bombshelllife #fitnessmotivation #disneyfreaks #doglover #foodie #polefam #fitfam #girlswithtattoos #confidence #poledancersofinstagram #poledancersofinsta #poledancing #pdspin #spincombo

Hello, Monday 😃☀️!! What an amazing day! . ✅Woke up early next to my man🧔🏻 ✅Snuggled with my man til 9 ✅Caught up on my finances ✅Picked up/dropped off Rudy for boarding🐶 ✅Had breakfast with my mom🍳 ✅Picked up/walked/dropped off Steven🐕 ✅Listened to personal growth podcast ✅Gassed up⛽️ ✅Went for a swim 🏊‍♂️ ✅Had lunch 🥗 ✅Connected with prospects ✅Did my workout 💪🏼 ✅Shared my workout 🤳 (check out my Stories!!).... . 🥙And now I’m having dinner with my dad, sister & niece ! 👉🏼Two hours of class in t-1.5 hours! . #fitfreaks #sunnyday #poolside #backyard #swing #todolist #ichosemylife #worthit #girlswithtattoos #girlswithmuscles #girlswithabs #strongisthenewskinny #strongnotskinny #polefitness #poledancersofig #poledancersofinsta #poledancersofinstagram #yogi #fitfreaks #fitfrenchie #healthy #happygirl #satisfied #soreaf #quadsquad #results #fitjourney #fitnessmotivation #workoutmotivation (at Oakville, Ontario)

Three years ago, I needed something more than the 9-5 grind. I needed freedom and choice. And then life presented an opportunity to me & even though it was kinda really scary, I took the leap of faith anyways. And two years ago I was able to ditch the 9-5 life for the crazy chaotic & challenging freedom I enjoy today. Life is abundant with opportunity. It doesn’t have to be one or the other. Trying not to melt in the sun and getting some work THAT I LOVE done 😊🙏🏼🏖. #beachlife #ichosemylife #happyfulfilledlife #youcantoo (at Van Wagners Beach)

Grateful for the beautiful weather we’ve been having and the chance to wear my new summer dress - which I looove 💕 from #ardene, of all places 😆! I feel like I’m wearing a pink highlighter it’s so bright 😝! Probably a bit too bright for my skin tone but I don’t care 🤷🏻‍♀️! . . #newdress #worthit #girlswithtattoos #girlswithmuscles #girlswithabs #strongisthenewskinny #strongnotskinny #polefitness #poledancersofig #poledancersofinsta #poledancersofinstagram #yogi #fitfreaks #fitfrenchie #healthy #happygirl #satisfied #soreaf #quadsquad #results #fitjourney #fitnessmotivation #workoutmotivation #pink #highlighter

It’s time to start up again, and I kept thinking I needed to start customizing my fav 6 day workouts to 4 days a week to accommodate my hobbies / pole😅... And then, my prayers were answered!! My fav wellness & workout creators just came up with a new wellness challenge, and this time I want you to join me🙋🏻‍♀️! Here’s the deal: 🔆8 weeks 🔆30-40mins only FOUR DAYS/week 🔆3 rest days 🔆1 cheat day 🔆Easy peasy nutrition plan The squad is setting up early with a few weeks to prep, then we officially kick off on July 16th! 👇🏼 If you’re ready to roll now, comment “IM READY” or “NEED MORE INFO” if you have a couple of questions. I’m pumped to do this together !! Let’s do this💪🏼😆👊🏼! #fitfreaks #whynotyou #gratitude #success #motivation #workoutmotivation #fitnessmotivation #poledancersofinstagram #progress #dedicated #worthit #girlswithtattoos #girlswithmuscles #girlswithabs #strongnotskinny #polefit #yogi #fitfrenchie #healthy #happygirl #quadsquad #results #fitjourney

Blasted Biceps & Bag Lady Syndrome😅 I’m completely ruined (in a GREAT way😍) after yesterday’s chest & back workout followed up by 3 intense pole classes tonight!! Who said I needed to lift my arms to wash my hair tonight? Cause it probably ain’t happening haha 🤣!! .

I can’t believe 80 days have come and gone😱 !! I absolutely LOVED training with my favourite bikini body specialist & her band of sweaty back up dancers 🤣💃🏻 ! I can’t believe it’s over already and got truly emotional at the end 😫! Saturday was my final workout and I’m proud to say I showed up to every workout last week with 200% intentions to crush each one💪🏼😝 ! I didn’t want to workout everyday but with the end so near, I also knew I would REGRET IT if I didn’t. And let me tell you I’m SO THRILLED I did😄😃!! I feel stronger, happier and closer to my FitFam than ever before!! I enjoyed the challenge of working out 6 days a week, even though I wasn’t perfect every week🙄. Some weeks I missed a day or two and some days I didn’t give maximum effort. But the point is that I kept showing up and will keep showing up NEARLY every day for the rest of my days😊💕! Because results don’t stick around when you stop doing the work. I’ve already started prepping for my fit adventure and I’m super pumped that it’s designed with only 4 days of work, 3 days of rest PLUS a cheat day!! #fitfreaks #obsessed #polefit #poledancer #fitfrenchies #dedicated #healthy #fitjourney #happygirl #smile

Hey guys🙋🏻‍♀️! Have you ever taken a break from technology for a few days and not realized you REALLY NEEDED IT until after the fact?! Current vibes right here😁!! Checking back in after the long weekend indulging on being present in each moment and sunshine ☺️🙏🏼☀️💕! I hope you all had a fabulous Canada day long weekend tooooo 🇨🇦🙆🏻‍♀️👊🏼!! . #fitfreaks #girlpower #happygirl #tuesdaymotivation #tuesdayvibes #smile #positivevibes #poledancers

8 years ago I made the decision to change my health. 3 years ago I took the leap of faith to take control of my lifestyle. It all started with the decision to try & continues because of the simple decision not to quit. It was not a free ride. It takes training, time and energy to succeed. But the results feel so good 😊 .. #polefit #poledancer #fitfreak #transformationtuesday #dedicated #healthy #fitjourney

8 years ago I made the decision to change my health. 3 years ago I took the leap of faith to take control of my lifestyle. It all started with the decision to try & continues because of the simple decision not to quit. It was not a free ride. It takes training, time and energy to succeed. But the results feel so good 😊 .. #polefit #poledancer #fitfreak #transformationtuesday #dedicated #healthy #fitjourney

32 minutes, 10 moves, 10 rounds, 4 reps each.... and I AM SWEATY AF😱🙈 but feel great! I had a sweaty and fabulous time doing my workout outside for the first time in quite some time today!! . I find working out in the sun to be hugely challenging for my cardio, so I had fun migrating between sun patches during this workout 😂. . Day 76/80✅. . #cardioworkout #noexcuses #sweatymess #fitspo #success #motivation #workoutmotivation #fitnessmotivation #sweatieselfie #fitfreaks #poledancersofinstagram #progress #dedicated #worthit #girlswithtattoos #girlswithmuscles #girlswithabs #strongisthenewskinny #strongnotskinny #polefit #poledancersofig #poledancersofinsta #poledancersofinstagram #yogi #fitfrenchie #healthy #happygirl #quadsquad #results #fitjourney

Getting up was a CHALLENGE because everything is sore 😱😱.. and I love it 😍 I’m also so incredibly in love with my students and how hard they work 💕!! . P.s. did NOT mean to be giving ya’ll the finger in the photo 🤣🤦🏻‍♀️ sorry 😘! . #poledancers #fitfreaks #fitspo

Walk this doodle, they said. It’ll be oodles of fun, they said 😂🐕🛀🏻 🤦🏻‍♀️... ...when a doodle get a mud mask, this is what it looks like😅.. . #dogs #dogsofinstagram #dogsofinsta #doodle #doodles #doodlesofinstagram #doodlesoftheworld #petsofinstagram #petstagram #dogwalkerlife #dogwalker #dogwalkersofinstagram

☺️Getting inspired for my upcoming sessions 🎶 Spin Pole on Wednesday’s and Intermediate/advanced combos on Monday! 😆.. . Wearing @heyheyandco shorts. . #polefit #poledancing #poledance