#poledancenation

✨ At-Home Pole Conditioning Part 3 ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Plank Wall Walks 3x5-8 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Side Plank Hip Dips 3x10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Hollow Hold > Superman 3x10 Outfit: @auraactiv - link in bio to shop with a discount! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📩 DM for 1:1 pole, flexibility, & handstand sessions . . . . . . . . . . #poledance #pole #poledancer #polefitness #poletutorial #polesport #poledancing #athomepole #poledancetutorial #polelove #poleart #poledancenation #polefit #poletrick #poledancersofig #poledancetips #polelife #dance #poletricks #poledancersofinstagram #exoticpole #polepassion #poletips #poledancelife #poledancers #handstand #poletraining #polecombo #poleconditioning #poleworkout https://www.instagram.com/p/CpfxZQTO3vw/?igshid=NGJjMDIxMWI=

There were no dances in the feed for a long time 💕  My dances are more for girls, so I'm waiting for reactions from you

It’s a selfie kind of day 🧚🏽 #poledanceart #poledancenation #selfie #polefit #polefitness #poletime #poletraining #igersaustria #igersvienna #vienna #trick #dancing #exotic #exotichoreo #exoticpole #austria #latina #venezolana (at Prater, Wien, Austria) https://www.instagram.com/p/CBs3gTRDhka/?igshid=8dvhk2ybeu52

💫 Facing Myself 💫⁣ ⁣ ⁣ could you tell that I didn't know how to caption this photo?😅⁣ ⁣ #poledance #pole #polefitness #poledancer #polesport #poledancing #fitness #polefit #dance #poleart #polelove #poledancersofig #poletrick #polelife #poledancenation #polepassion #poletraining #flexibility #poleaddict #dancer #poledancelife #sport https://www.instagram.com/p/B_0Kyv2l8x3/?igshid=gawtc2m555xg

Cradle into Butterfly. Yey!! - - Thanks @introverted_poledancer for 🎞 - #poledance #poledancer #polefitness #pole #polesport #poledancing #dance #fitness #poleart #polelove #polefit #poledancenation #polelife #poletrick #poledancersofinstagram #poletricks #flexibility #poledancersofig #polecombo #dancer #training #polepassion #poledancers #yoga #poleworkout #spidermankiss #exoticpole #love #poledancelife #abdominalmuscles (at North Shore Pole Fitness) https://www.instagram.com/p/B5FOExVnmzK/?igshid=6jpiqn0vqg8x

Alyssa Edwards

Gotta straighten the lower leg but this is a start! Inspired by @mariemoulin_tonic #poledance ——————————————————— 💬 Tag a friend who should try this 👉🏽 Follow me for more @laumanny • • • • #poledance #flexibility #flexible #polefitness #pole #polesport #poledancer #stretching #pdinvertedbirdofparadise #poledancenation #stretch #poledancing #polefit #splits #pdbirdofparadise #girlswholift #poleart #polelove #polelife #poledancersofig #poletrick #poletricks #fitness #poledancersofinstagram (at Pole Dance • Aerial Arts Academy) https://www.instagram.com/p/ByrrpzVhCl-/?igshid=e84xqng3tlwo

Unconditional love does not mean putting up with hurtful behaviour. When someone’s behaviour is harmful to you, you are not obligated to be okay with it in favour of “unconditional love”. Unconditional love does not mean repressing your needs because you’re being guilt-tripped, manipulated, shamed, or gaslit into believing that it’s unfair for you to express your needs and demand changes in behaviour because you’re supposed to love someone “unconditionally” (meaning not requiring “conditions”). But your conditions aka needs are absolutely valid. When someone gaslights you, all they’re doing is turning things back on you to make it seem like you’re the one at fault. When really, they’re just avoiding having to take responsibility for their behaviour and admit to themselves (and their fragile, prideful, insecure ego) that they may need to step up. Sometimes being able to unconditionally love someone means having to step away from them. To love them and not be with them. 📸: @glassworkscreative @shepoledance . . . . . . . . . . #poledance #poledancer #polefitness #pole #polesport #poledancing #fitness #dance #polelove #poleart #poledancenation #polefit #poletrick #poledancersofig #flexibility #polelife #dancer #poletricks #poledancersofinstagram #exoticpole #polepassion #poledancelife #poledancers #poletraining #polecombo #poleaddict https://www.instagram.com/p/Cp-SJOzu7ce/?igshid=NGJjMDIxMWI=