Some really messy combos from some really messy run throughs after filming my very first video training session ππ I'm working on developing a series of at home video training sessions for beginner and intermediate pole dancers, and I'm so excited to start sharing them! While these training videos are meant to compliment in person training at a studio or in private lessons each level will include tutorials of foundational upright, grounded, and floor moves as well as training sessions built around mini routines. There will also be floor and chair routines for dancers who don't have a pole at home. I'll be releasing the first one in the next couple of days! Now if you'll excuse me I need to go study some tango so I can tie these combos together more fluidly π #poledancenation #polecombo #poleography #poledancer #poleflow #poledance #polemamas #polefitness #polesport #poleshapes #poledancers #polechoreo #poledancing #poleinstructor #beginnerpole #pdbeginner #intermediatepole #intermediatepole #intermediatepoledance #fitness #fitmom #dance #dancefitness #owltribe https://www.instagram.com/p/Bxs8SFuBfkd/?igshid=1fd5s0nmhgqyn