#noweightloss

In this episode find the reason why you feel like you are not losing weight despite of regular workouts.

Meals like this. Are the very reason I gained 2 lbs this weekend. You can’t put work a bad diet. Overall not the worst cheat meal, and boy was it bomb! #mexicanfood #weightlossjourney #noweightloss #weightgain #timetocleanitup #ontothenext #keepitmoving #simplydelicious https://www.instagram.com/p/B87dmZ7nVNp/?igshid=tha0y0ijjnp0

I’m not saying I don’t mind at all, but I’m just saying I’m positive about what I’ve already accomplished!

My official weigh in day is tomorrow but I thought I'd start to make it on Monday mornings as it's the start of the week. The scales show I'm still at 10st 7lb 😭. --------- I have been on that time of the month this week so I'm blaming that but it's still disheartening as my syns have been 5 or less and I've been drinking lots of water 💦 😞 --------- I will keep going and hopefully next week I will have a decent loss but I'm wondering whether the plan should be tweaked for me because I'm at a healthy BMI and don't have tons to lose?! Any help would be appreciated ❤️ ---------- #foodoptimising #noweightloss #slimmingworldadvice #slimmingworldhelp #slimmingworldlove #slimmingworldfriends #extraeasy #badweek #slimmingworld #swuk #swukinsta #swukmafia #swgirls #swfamily #swuksupport #speedfood #swhelp #swukfamily #swuk2017

No weight loss last week. I was a slacker and I know it. Need to pick it up and lose this weight. I know slow progress is better than none but I had no progress last week. Pick it up lady!

I’ll just lay in bed and cry all night xoxo

Went on vacation this week and obviously I haven't been eating right... but I've been eating good