First time I've used a #trapbar for to #deadlift in eight years. Some benefits of the #trapbardeadlift: the #neutralgrip removed the stress of your #anteriordeltoids; it works specific muscle groups harder than the traditional move. For instance, in just one session with this bar I felt my #quads work harder than I would with the traditional deadlift and I also felt my traps get more of a workout as well! Want to practice pulling and do so without shoulder stress? Try the Trap Bar Deadlift now! @strongandshapely_gym #unitedinstrength #igfitness #nasmcpt #nasm #nasmcertified #hexbardeadlift #strong #strength #fullbodystrength #strongandshapelygym #fullbodytraining #onlinestrengthcoach #beginnersstrengthcoach #intermediatestrengthcoach #legionathletics #teamlegion #hexbar #legionathletics #powerbodybuilding #powerlifting #bodybuilding #igpowerlifting #igbodybuilding #deadliftvariation (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/B8myvpVDgqd/?igshid=1mwy2sn03ip4g
