It Is What It Is

Might be another 2 years before I post again, but it is what it is.

I also suffered a back injury in the middle of august so I’ve been dealing with that for a bit but been to physio and I think I have it sorted so just need to get back into some more compound lifts like squats and deadlifts

FitNotes Workout - Tuesday 6th March 2018 ** Box Squat ** - 70.0 kgs x 10 reps - 75.0 kgs x 10 reps [PR] - 75.0 kgs x 10 reps ** Overhead Press ** - 20.0 kgs x 5 reps - 40.0 kgs x 5 reps - 40.0 kgs x 5 reps - 40.0 kgs x 5 reps - 40.0 kgs x 8 reps ** Trap Bar Deadlift ** - 80.0 kgs x 8 reps [PR] - 80.0 kgs x 8 reps ** Close Grip Barbell Bench Press ** - 20.0 kgs x 5 reps - 40.0 kgs x 10 reps - 50.0 kgs x 11 reps [PR] - 50.0 kgs x 10 reps ** Chin Up ** - 78.2 kgs x 5 reps [PR] - 78.2 kgs x 5 reps - 78.2 kgs x 5 reps ** Cable Face Pull ** - 10.2 kgs x 15 reps - 10.2 kgs x 10 reps - 10.2 kgs x 10 reps ** Cable Curl ** - 9.0 kgs x 15 reps - 10.2 kgs x 15 reps - 10.2 kgs x 15 reps

FitNotes Workout - Monday 5th March 2018 ** Deadlift ** - 20.0 kgs x 8 reps - 60.0 kgs x 5 reps - 97.5 kgs x 5 reps - 97.5 kgs x 5 reps - 97.5 kgs x 5 reps - 97.5 kgs x 8 reps ** Barbell Squat ** - 20.0 kgs x 10 reps - 57.5 kgs x 10 reps - 57.5 kgs x 10 reps - 57.5 kgs x 10 reps ** Barbell Row ** - 40.0 kgs x 10 reps - 40.0 kgs x 10 reps - 50.0 kgs x 10 reps ** Palloff Press ** - 7.2 kgs x 10 reps - 7.2 kgs x 10 reps - 7.2 kgs x 10 reps

This thing always spits out different numbers but I'll take the 12% even if it is a lie 😂 #bodyweight #bodyfat (at Pure Gym Glasgow Hope St)

FitNotes Workout - Tuesday 8th August 2017 ** Flat Barbell Bench Press ** - 20.0 kgs x 10 reps - 32.5 kgs x 5 reps - 42.5 kgs x 5 reps - 50.0 kgs x 3 reps - 57.5 kgs x 3 reps - 65.0 kgs x 4 reps [PR] - 67.5 kgs x 1 rep ** Dumbbell Row ** - 16.0 kgs x 10 reps - 16.0 kgs x 10 reps - 16.0 kgs x 10 reps - 16.0 kgs x 10 reps - 16.0 kgs x 10 reps ** Overhead Press ** - 20.0 kgs x 5 reps - 30.0 kgs x 5 reps - 42.5 kgs x 3 reps - 42.5 kgs x 3 reps - 42.5 kgs x 3 reps - 42.5 kgs x 3 reps - 42.5 kgs x 3 reps ** Pull Up ** - 74.2 kgs x 6 reps [PR] - 74.2 kgs x 5 reps - 73.9 kgs x 5 reps - 73.9 kgs x 5 reps - 73.9 kgs x 5 reps - 73.9 kgs x 3 reps ** Cable Push Down ** - 14.0 kgs x 15 reps - 14.0 kgs x 10 reps - 14.0 kgs x 10 reps - 14.0 kgs x 10 reps - 14.0 kgs x 10 reps ** Cable Face Pull ** - 14.0 kgs x 15 reps - 14.0 kgs x 15 reps - 14.0 kgs x 15 reps ** Cable Curl ** - 9.0 kgs x 12 reps - 9.0 kgs x 12 reps - 9.0 kgs x 12 reps Good session today. I think working up to doing singles after the main sets will work really well in the long run. Getting under some heavy weight will help with experience for sure. Feeling slightly bigger and not as bloated in the stomach which is good.

A bit of back progress. Actually felt some doms today from the seated cable rows i did yesterday. Brogress.