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#neutralgrip #pullups #9reps #set1 last exercise #doorframe is short but fuck it lol only one it fitz on lol im #211lbs btw #evl #evlutionnutrition #bcaaenergy #evlbcaaenergy #mmx #musclemaxx #preapacolypse #fastedworkout #prework #workouts https://www.instagram.com/p/BpmLP4mldAX/?utm_source=ig_tumblr_share&igshid=12ow5oho7n75i
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Warrior Workout
#burpee #competition for the #arnoldclassicasia #epicmma - a 15sec Max burpee challenge as part of the Arnold Classic Asia to increase awareness for health and wellness ! Here we go #9reps with @crossfit9dragons @epictungchung @epicmma and of course @arnoldclassicasia (at Epicmmaclub Tung Chung)
#burpee #competition for the #arnoldclassicasia #epicmma - a 15sec Max burpee challenge as part of the Arnold Classic Asia to increase awareness for health and wellness ! Here we go #9reps (at Epicmmaclub Tung Chung)
