⭐️ Hitting the ᗰat for the ᗰonth of ᗰarch! Day 1️⃣5️⃣ of #MarchMATness2019 #PushupMATness 🔥#NeckPull 🎯s entire abdominal wall and back 👉🏻 Core control & #fullbodyintegration 👉🏻 Pelvic/trunk and shoulder stability 👉🏻 Spinal mobilization with articulation 👉🏻 Stretches and strengthens hamstrings 🗝 I focus on maintaining length & stability in neutral spine as I hinge back. When I've hinged back as far as I can stabilize, I roll the rest of the way down. First, finding a posterior pelvic tilt and then sequentially articulating the spine. 📝 I don't actually pull my neck. Instead, I focus on keeping the back of my head anchored in my hands. 📝 Using a strap around the ankles offers assistance to those who have core and hamstring weakness. Happy March❣️ @marchmatness Created by @benjamindegenhardt Presented by @360pilatesonline 🤸🏻♂️ Outfit by @fabletics ・・・ #comeflowwithme @flow_pilates ・・・ #flowpilatesny #relpilates #pilates #pilateslovers #pilatesteacher #pilatestrainer #pilatespro #iteachpilates #wellness #fitness #corestrength #pilatesworks #marchmatness #matpilates #marchmatnessday8 #brooklynpilates #pilatesexercises #fullbodyworkout #ilovepilates #moveyourbody #myfabletics (at Flow Pilates) https://www.instagram.com/p/BvCMS-BA8li/?utm_source=ig_tumblr_share&igshid=1wep9vi4c5ftt
