CrystalHadnott

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SPIN TO STOP ARTHRITIS When advocacy, athleticism and the author meets in one spot... shout out to my favorite organization @arthritishou to support!!!! (at CYCLEBAR)

When you and the next Texas Senator can talk politics and marathon running... all in for Beto O'Rourke #BetoForSenate

Looking for a virtual running partner or coach? • No...you don’t have to be a runner! No...you don’t have to run/walk in the morning! No...you don’t have to be in Houston! • Join the tribe and receive that accountability partner you have been looking for...receive advice from an expert and experienced runner...receive the motivation needed to rise and R.U.N. (reconnect and unleash nonetheless). *Register via the link in bio* #RiseAndRUN

Are you following my business @synergyhealth ? ____ On a scale of 1 to 10, how do you rate your “summertime fine” meal plan and prep? Need a reboot? Do you really KNOW what you are eating? Do you really understand all of the fad diets out there? • Meet our certified Nutritionist & Health Coach, @crystalhadnott • Never "diet" again, let mother nature do what she was meant to do, nourish our bodies from the inside out! You can still enjoy delicious, rich and satisfying food while feeling and looking better than ever before! Join us during our customer appreciation month starting, August 1 and book the following nutritional services: • 🍎 Nutrition Consultations 🍊 Kitchen Renovations 🍇 Grocery Shop Tours 🍋 Health Coaching 🍓 and more... • Use the promo code “REBOOT” for 15% discount for the month of August. Appointments are limited. Book appointments online at: http://bit.ly/BookAnAppointmentWithSynergy (at Synergy Total Holistic Health & Wellness)

Headed to run with my “Rise & R.U.N. Tribe” at the @fitfoodiele 5K this morning.... 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️ #RiseAndRUN (at Sugar Land Town Square)

“Colorism” is STILL plaguing Hollywood and even within our communities. Last night, I had the honor of discussing the latest controversy surrounding @the_annadiop who’s cast our “Starfire” on the new movie Titans from the @dccomics with @isiahcareyfox26 Isiah Carey’s Uncensored. • https://www.fox26houston.com/news/the-isiah-factor/colorism-in-entertainment-social-media • What are your thoughts? #colorism #uncensored

Who’s idea was this? They have linked me with my Houston spirit animal on the same segment! Tune in to @fox26houston with @isiahcareyfox26 #BlackGirlsROCK #OnBeing #Colorism

PLUNGE INTO IT AND DANCE IT OUT Mile 22 of a marathon is known as the wall. “Hitting the wall” is a much-feared and much-discussed phenomenon in marathoning because a sudden wave of fatigue that sets in and it’s painful. This is when the race transitions for most people and mentally you have to decide to continue since the physically has left the building. So , I do dance. Yes, I am exhausted. Yes, I am sore. Yes, I am weak. Wayne Dyer said, “When you dance, your purpose is not to get to a certain place on the floor. It’s to enjoy each step along the way.” So, instead of embracing the exhaustion, the soreness and pain of step, I have decided to celebrate each step. • Life is very similar. You can hit a wall and your natural first response is feel the pain. • I challenge you to “get in your feelings” #ShiggyChallenge #Shoot #HitTheQuan #LevelUp ... R.U.N. and DANCE IT OUT!!! #RiseAndRUN 📷: @terry.thomas.photography

Join the Running Tribe and R.U.N. a Marathon ...so that’s running/walking 26.2 miles within 30 days (less than a mile a day)... • Running (or walking) a marathon can seem like a huge task... but what if you completed the miles over 30-day period with a certified Running Coach and experienced marathoner guiding and motivating along the way (virtually at your pace and on your timeframe), it can be done! • Join the Tribe and start on the road to your first (or next) marathon: details here—> —> —> http://bit.ly/RiseAndRUNTribe (link also in bio) • Preventable diseases are still America’s #1 killer and movement is the simplest way to combat those diseases (this alone should be enough to get you moving)!!!!! Natural movement (running/walking) is also good for your hormones, mental health and stress level (what more could you ask for)!!!!! • Join us before August 1 and start the challenge on August 1. You will ALWAYS engage in challenges & daily words of affirmation to help you stay MOTIVATED! Plus, you will instantly gain a tribe to pull you through! • Who’s ready to run a marathon in August???? #RiseAndRUN

THOSE WHO DON’T JUMP WILL NEVER FLY Think about the last time you made a major life-changing decision and then took action on it instead of just placing it on your bucket list or vision board. What led you to take that courageous step? Were you moving away from something or towards something? Did you think about it for years or months in advance before you took that big leap, or merely weeks or days? Was there a particular event in your life that inspired your decision or a nagging feeling of continued stagnation that had to end? Was it something that somebody said or did that pushed you to that moment when just JUMPED??? • For me, it was penning my mother’s obituary. I remember writing about her as a person and her life...every moment of her life, she jumped (took a leap of faith) and lived a fulfilled life. I knew in that moment that I could no longer lived a life get standing at the edge too afraid to jump. • Until you spread your wings, you will never know if you can fly. Go ahead and unleash nonetheless! • #RiseAndRUN 📷: @terry.thomas.photography

I MAY BEND BUT I WILL NEVER BREAK Have you ever paid attention to bamboo trees. One of my favorite neighborhood running routes have tons of bamboo trees. I have watched them through all four seasons and through all weather conditions. First of all, bamboo trees live through the changing of seasons. Also, they bend under pressure from the wind and return gracefully to their upright or original position after the wind had died down. Talk about resilience! The strongest will is the will to know how to bend...but don’t break. There will undoubtedly come times when seasons will change. The winds may even blow but don’t let it break you. #RiseAndRUN 📷: @terry.thomas.photography

YOUR GREATEST LOSS COULD BE YOUR BIGGEST ASSET: God prunes us when He is about to take us into a new season of growth and expansion. #mondaymotivation #FromLossToLove

#sacredspace (at Synergy Total Holistic Health & Wellness)

Do people get the real you or just the filtered timeline snapshot? • @lorarosemon of @joliide @crystalhadnott @synergyhealth (at Synergy Total Holistic Health & Wellness)

RUNNING SHOES MATTER • So...yes, I run “pretty” but “performance” is also important to me. There is a way to be in the right “stride” while in “style.” What shoes do you prefer to wear while running? Did you know that your shoes can make or break a run? • I started off in a stability shoe and moved into a neutral shoe after weight loss and performance enhancement. Am I speaking for a foreign language to you right now? Confused? • Based on the type of running, your strike and stride, you will need the proper shoe FOR YOU. Running in the wrong shoe will cause pain while running and even lead to injury. • My shoe (at the moment) is the Nike Legend React Women's Running Shoe...cute plus it feels like I am running on clouds even after 10 Miles!!!! What’s your “go-to” shoe? • Side Note: You should get a new pair of shoes every 300-500 Miles. #RiseAndRUN #JustTheStart