#pilatesworks

🤸🏻‍♀️March Matness: Day 8️⃣- Spine stretch No fancy choreo and using a theraband to focus on core control. This exercise is deceivingly difficult⚠️ #spinestretch #spinestretchforward Tight back/hamstrings? Try it sitting in a chair. @marchmatness @benjamindegenhardt Tap for 🎶 “Noodle Free Soup” by @thegnarlu. Double tap for 💟 Happy March❣️ #marchmatness #marchmatness2018 #matpilates #marchmatnessday8 #relpilates #pilates #pilateslovers #pilatesteacher #pilatestrainer #pilatespro #iteachpilates #fitness #wellness #corestrength #pilatesworks #kaleidoscope #kaleidoscopepilates #pilatestrip #brooklynpilates #pilatesexercises #fullbodyworkout #pilatesart #ilovepilates #moveyourbody #noodlefreesoupsong (at Loom Pilates Studio)

Abdominal series on foam roller with push through bar. #balance (Sped up 4X) Tap for music, double tap for 💟 #relpilates #pilates #pilatesandphish #phishphan #pilatesstudio #pilateslovers #pilatesteacher #pilatespro #iteachpilates #wellness #fitness #workout #corestrength #pilatesworks #kaleidoscope #kaleidoscopepilates #pilatestrip #trippy #brooklyn #brooklynpilates #pilatesexercises #pilatesart #ilovepilates #pilatescadillac #phish #phishcontact (at Streamline Pilates Studio)

I just realized that this past February marked 4 years teaching @ Streamline Pilates Studio! 🏆 Sending a big thank you to @cpenenberg.pilates, my fellow instructors, and my clients for making my experience truly memorable. #ILoveMyJob ・・・ #Repost @streamlinepilatesstudio with @get_repost ・・・ #relpilates #pilatesworks #pilatespro #pilatesteacher #ilovepilates #corestrength #core #iteachpilates #pilatesbody #wellness #pilatesworkout #pilateslovers #fullbodyworkout #moveyourbody #brooklynpilates #streamlinepilatesbklyn #pilatesstudio #pilates #trypilates #pilatesforeverybody #pilatesfit #pilatesstrength #instafit (at Streamline Pilates Studio) https://www.instagram.com/p/BwUuvdbAiDf/?utm_source=ig_tumblr_share&igshid=z6j3nsjujjlo

I filmed this clip in October and it got lost in the shuffle. 😄 Kneeling arms on one 💛 spring. I love how this light resistance feels on my shoulders. I don't feel like I'm fighting to maintain stability and it allows me to flow through full range of motion with more ease, keeping my core alert. In classes, I often see clients choose weights that are wayyy too heavy. I highly recommend starting with a lighter resistance than you're used to. Hop on a reformer and see what you can do on a yellow! 😘😘😘 Happy Saturday! #relpilates #pilatesworks #pilatespro #pilatesteacher #ilovepilates #corestrength #core #iteachpilates #pilatesbody #wellness #pilatesworkout #pilateslovers #fullbodyworkout #moveyourbody #brooklynpilates #streamlinepilatesbklyn #pilatesstudio #pilatesreformer #pilates #trypilates #pilatesforeverybody #formiskey #pilatesfit #pilatesstrength (at Streamline Pilates Studio) https://www.instagram.com/p/Btqbz0hAT1-/?utm_source=ig_tumblr_share&igshid=1s8plcyntdd99

💪🏻Challenge completed! Demonstrating 5️⃣ push-ups in a row for the fifth and final day of the Push-Up Real Good Challenge by @naablevy. #pushuprealgood Nikki's 15-minute workout routine focuses on shoulder mobility/stability and thoracic mobility to improve your push-up. 📝I can't quite get through full range of motion when doing floor push-ups and doing multiple with proper form is a challenge for me. My go-to push-up for 10+ reps is standing with a wall. But for the last day of this challenge, I set my goal to 5 solid push-ups using the reformer box. ✔️Full range of motion ✔️Stable shoulders & elbows ✔️Stable pelvis & spine ✔️Smooth push-ups 🗝Form is key folks! Thank you for the challenge, Nikki! Push-ups aren't a part of my regular routine, but I'm thinking of adding them in. 😘 #relpilates #pushups #pilatesworks #pilatespro #pilatesteacher #ilovepilates #pushupchallenge #strength #iteachpilates #pilatesbody #wellness #pilatesworkout #pilateslovers #fullbodyworkout #moveyourbody #formiskey (at Streamline Pilates Studio) https://www.instagram.com/p/Bto-SRgASGU/?utm_source=ig_tumblr_share&igshid=piidfdsls3q6

Day 4️⃣ of the Push-Up Real Good Challenge by @naablevy. #pushuprealgood Nikki's 15-minute workout routine focuses on shoulder mobility/stability and thoracic mobility to improve your push-up. Here are a few more exercises from Nikki's routine with added variations. ⚡️Supine rotator cuff with band with added overhead press. ⚡️Hand knee rocking with added circles in quadruped. ⚡️Decided to challenge my shoulder and pelvic stability with opposite arm and leg reach in quadruped. 📎 Clip is sped up 🤸🏻‍♀️ Outfit by @fabletics #relpilates #pushups #pilatesworks #pilatespro #pilatesteacher #ilovepilates #pushupchallenge #strength #iteachpilates #pilatesbody #wellness #pilatesworkout #pilateslovers #fullbodyworkout #moveyourbody #shoulderstability #myfabletics (at The Heights Casino) https://www.instagram.com/p/BtmiitPgYo0/?utm_source=ig_tumblr_share&igshid=11uojv5iia7w9

I didn’t get a chance to post yesterday, but here’s a post for day 3️⃣ of the Push-Up Real Good Challenge by @naablevy. #pushuprealgood Nikki's 15-minute workout routine focuses on shoulder mobility/stability and thoracic mobility to improve your push-up. 🏹Demonstrating “Bow & Arrow” from Nikki’s routine. I also added some arm circles because it just felt right. I love this dynamic stretch and often teach it in my classes. 😘 📝 After completing the first side (left), I compared the two sides by raising my arms overhead. Result? My left arm and side of my torso felt longer and my shoulder felt looser. You can even see from the clip that my left hand touches the mat while my right hovers off. I reassessed after completing the second side and the result is clear.👌🏻 #relpilates #pushups #pilatesworks #pilatespro #pilatesteacher #ilovepilates #pushupchallenge #strength #iteachpilates #pilatesbody #wellness #pilatesworkout #pilateslovers #fullbodyworkout #moveyourbody #shouldermobility #thoracicmobility (at Flow Pilates) https://www.instagram.com/p/Btjffazglm-/?utm_source=ig_tumblr_share&igshid=k34nr1g8nzwe

Day 1️⃣ of the Push-Up Real Good Challenge by @naablevy. #pushuprealgood Nikki's 15-minute workout routine focuses on shoulder mobility/stability and thoracic mobility to improve your push-up. 📝These are 2 separate clips pasted together. The first clip is pre-workout and the second is after. Result? The second push-up felt much smoother. I’d say that’s an improvement! #relpilates #pushups #pilatesworks #pilatespro #pilatesteacher #ilovepilates #pushupchallenge #strength #iteachpilates #pilatesbody (at The Heights Casino) https://www.instagram.com/p/BtfHFRtA02M/?utm_source=ig_tumblr_share&igshid=1eju0ajfjtcos