#pushupmatness

Although I skipped the last few days of March MATness, for the final day, here's a post from @naablevy's Push-Up Real Good Challenge from last month. ______________ Day 3️⃣1️⃣ of #MarchMATness2019 #PushupMATness 🔥#PushUp It all comes full circle. 😄 Thanks to @benjamindegenhardt & @360pilatesonline Happy last day of March❣️ @marchmatness ・・・ #relpilates #pilates #pilateslovers #pilatesteacher #pilatestrainer #pilatespro #iteachpilates #wellness #fitness #corestrength #pilatesworks #marchmatness #matpilates #marchmatnessday31 #brooklynpilates #pilatesexercises #fullbodyworkout #ilovepilates #moveyourbody #march #march2019 (at The Heights Casino) https://www.instagram.com/p/BvsjT6uFzMU/?utm_source=ig_tumblr_share&igshid=ml7n6o1hjy8s

⭐️ Hitting the ᗰat for the ᗰonth of ᗰarch! Day 2️⃣6️⃣ of #MarchMATness2019 #PushupMATness 🔥#SideBend 🎯s the lateral line Happy March❣️ @marchmatness Created by @benjamindegenhardt Presented by @360pilatesonline ・・・ #relpilates #pilates #pilateslovers #pilatesteacher #pilatestrainer #pilatespro #iteachpilates #wellness #fitness #corestrength #pilatesworks #marchmatness #matpilates #marchmatnessday26 #brooklynpilates #pilatesexercises #fullbodyworkout #ilovepilates #moveyourbody #march #march2019 (at Streamline Pilates Studio) https://www.instagram.com/p/BvfNBjrAFrd/?utm_source=ig_tumblr_share&igshid=gavsw3obq6un

⭐️ Hitting the ᗰat for the ᗰonth of ᗰarch! Day 2️⃣5️⃣ of #MarchMATness2019 #PushupMATness 🔥 #KneelingSideKick 🎯s abductors, external rotators, flexors, and extensors of the hip 🎯s the lateral line 👉🏻 Core control and #fullbodyintegration 👉🏻 Trunk/pelvis and shoulder stability 🗝 Keeping my leg fully extended and length throughout the body. Happy March❣️ @marchmatness Created by @benjamindegenhardt Presented by @360pilatesonline ・・・ #relpilates #pilates #pilateslovers #pilatesteacher #pilatestrainer #pilatespro #iteachpilates #wellness #fitness #corestrength #pilatesworks #marchmatness #matpilates #marchmatnessday25 #brooklynpilates #pilatesexercises #fullbodyworkout #ilovepilates #moveyourbody #march #march2019 (at The Heights Casino) https://www.instagram.com/p/BvczMhggqhU/?utm_source=ig_tumblr_share&igshid=1659601e9vl7s

⭐️ Hitting the ᗰat for the ᗰonth of ᗰarch! Day 2️⃣4️⃣ of #MarchMATness2019 #PushupMATness 🔥 #LegPulls 🎯s the entire body! 👉🏻 Core control & #fullbodyintegration 👉🏻 Trunk/pelvic stability and scapular stability 📝 Using a loop around legs for extra firing of hip extensors. Happy March❣️ @marchmatness Created by @benjamindegenhardt Presented by @360pilatesonline ・・・ #relpilates #pilates #pilatesteacher #pilatestrainer #pilatespro #iteachpilates #wellness #corestrength #pilatesworks #marchmatness #matpilates #marchmatnessday24 #brooklynpilates #pilatesexercises #fullbodyworkout #ilovepilates #moveyourbody #myfabletics (at Streamline Pilates Studio) https://www.instagram.com/p/BvaHWuqAZm1/?utm_source=ig_tumblr_share&igshid=1h2dnl1evm61f

⭐️ Hitting the ᗰat for the ᗰonth of ᗰarch! Day 2️⃣3️⃣ of #MarchMATness2019 #PushupMATness 🔥 #Swimming 🎯s the entire posterior chain #backextensors #hamstrings #glutes 👉🏻 Core control & #fullbodyintegration 👉🏻 Pelvic stability 👉🏻 Mobilizing the spine with extention 👉🏻 Scapular stability 👉🏻 Stretches/opens the anterior chain 💥#coordination 📝 Modifying with the use of a reformer box. 🗝 Working to find length throughout the body. Happy March❣️ @marchmatness Created by @benjamindegenhardt Presented by @360pilatesonline Also for #HealingwithPilates 109 with hosts @carinlenox & @zaynagold 🤸🏻‍♂️ Top by @americanapparel Leggings by @fabletics ・・・ #comeflowwithme @flow_pilates ・・・ #relpilates #pilates #pilatesteacher #pilatestrainer #pilatespro #iteachpilates #wellness #corestrength #pilatesworks #marchmatness #matpilates #marchmatnessday23 #brooklynpilates #pilatesexercises #fullbodyworkout #ilovepilates #moveyourbody #myfabletics (at Flow Pilates) https://www.instagram.com/p/BvWdO-CAYli/?utm_source=ig_tumblr_share&igshid=1owox6315apdx

⭐️ Hitting the ᗰat for the ᗰonth of ᗰarch! Day 2️⃣1️⃣ of #MarchMATness2019 #PushupMATness 🔥 #Teaser 🎯s the abdominals! 👉🏻 Core control and #fullbodyintegration 👉🏻 Pelvic and shoulder stability 👉🏻 Spinal mobility 💥#balance 💥#coordination 📝 Using a #theraband to give extra resistance and support for my legs and shoulders/arms. Happy March❣️ @marchmatness Created by @benjamindegenhardt Presented by @360pilatesonline Top by @americanapparel Leggings by @fabletics ・・・ #relpilates #pilates #pilateslovers #pilatesteacher #pilatestrainer #pilatespro #iteachpilates #wellness #fitness #corestrength #pilatesworks #marchmatness #matpilates #marchmatnessday21 #brooklynpilates #pilatesexercises #fullbodyworkout #ilovepilates #moveyourbody #myfabletics (at Streamline Pilates Studio) https://www.instagram.com/p/BvSRo7wgOvv/?utm_source=ig_tumblr_share&igshid=odtgb45ujx7q

⭐️ Hitting the ᗰat for the ᗰonth of ᗰarch! Day 2️⃣0️⃣ of #MarchMATness2019 #PushupMATness 🔥 #SideKick 🎯s abductors, external rotators, flexors, and extensors of the hip. 🎯s the lateral line 👉🏻 Core control and #fullbodyintegration 👉🏻 Trunk/pelvis stability 📝 In this version, I am using an ankle weight. 📝 Positioned on my forearm for extra shoulder stability work. 🗝 Really had to slow this one down to feel stable with the added weight. 🗝 Keeping my leg fully extended and length throughout the body. Happy March❣️ @marchmatness Created by @benjamindegenhardt Presented by @360pilatesonline 🤸🏻‍♂️Outfit by @fabletics ・・・ #relpilates #pilates #pilateslovers #pilatesteacher #pilatestrainer #pilatespro #iteachpilates #wellness #fitness #corestrength #pilatesworks #marchmatness #matpilates #marchmatnessday20 #brooklynpilates #pilatesexercises #fullbodyworkout #ilovepilates #moveyourbody #march #march2019 #myfabletics (at Streamline Pilates Studio) https://www.instagram.com/p/BvP8qVvgF-m/?utm_source=ig_tumblr_share&igshid=1sh7iocn3mx64

⭐️ Hitting the ᗰat for the ᗰonth of ᗰarch! Day 1️⃣9️⃣ of #MarchMATness2019 #PushupMATness 🔥 The #JackKnife 🎯s the entire abdominal wall. 👉🏻 Core control and #fullbodyintegration 👉🏻 Spinal articulation/mobility and shoulder stability. 📝 In this version, I’m aiming my legs towards the ceiling throughout. 🗝 Keeping my legs extended and energized as if someone is holding my feet as I slowly roll up and down my spine. 😄 Happy March❣️ @marchmatness Created by @benjamindegenhardt Presented by @360pilatesonline 🤸🏻‍♂️Outfit by @fabletics ・・・ #relpilates #pilates #pilateslovers #pilatesteacher #pilatestrainer #pilatespro #iteachpilates #wellness #fitness #corestrength #pilatesworks #marchmatness #matpilates #marchmatnessday19 #pilatesjackknife #brooklynpilates #pilatesexercises #fullbodyworkout #ilovepilates #moveyourbody #march #march2019 #myfabletics (at Streamline Pilates Studio) https://www.instagram.com/p/BvNGBQ6g88b/?utm_source=ig_tumblr_share&igshid=1nm2p9fytpnuz