#mostlyplantbased

Today I had açaí smoothie before my training session, this is my dinner , so intermittent fasting 2 meals a day today , I’ve been loving those Japanese sweet potato 🍠 they are super sweet , I would say 60 raw 40 cooked this meal 🥘 #postworkoutmeal #postworkoutfuel #cleaneatingrecipes #mostlyplantbased #mondaydinner (at Los Angeles, California) https://www.instagram.com/p/CLn0MFFJ9h8/?igshid=bfg2ej1d6ppf

Added sausage to @thefoodiephysician's Pasta Fagioli recipe to use up all the collards from New Year's and fill our bellies all week #mealprep #mostlyplantbased #cooking #southernfood #italianfood #feedingmyfamily https://www.instagram.com/p/B7MTcOjhjWS1b38y-T9CPPptGdAJvqLSXrebnE0/?igshid=195hw6lry79kx

Leftovers again, they're still delicious but almost all gone. I served the collards and broth over homemade cornbread. That's the last bit of butternut squash. I made the polenta this morning. It's been 4 days and I'm almost back down to my preholiday weight, one more week should do it. I'm proof positive you can eat a lot of healthy carbohydrates and still lose weight. In December I marked the 60 pounds lost mark which my doctor congratulated me on and high-fived me, especially because I have kept in off. Ive done it in a sustainable way, slowly over a few years, by eating lots of healthy carbs, mostly plantbase whole food, that I cook and make from scratch. My ultimate goal is still 40 pounds away so this year in 2020 I plan to slowly lose half that by next Thanksgiving when again I will indulge in some holiday fare like I did this past holiday season. #sticktoyourribs #vegetarian #mostlyplantbased #eatgoodcarbs #goodcarbs #goodfat https://www.instagram.com/p/B686kbwhVus/?igshid=4bui6x4cd4ht

Sheet pan dinner- lots of veggies #cleaneating #keepitsimple #eatsmart #brecklife #mostlyplantbased (at Blue River, Colorado) https://www.instagram.com/p/BpQqPiPnUJ6/?utm_source=ig_tumblr_share&igshid=yr0iu5y3iskl

I got a few of these books to share with the people I love. #curiousflexitarian #mostlyplantbased #flexitarian #preventingcancer #qualityoflife #longlife #goodlife #takecontrolofyourhealth #only youcan #plantsheal #detoxyourbody #detoxyourmind #anticancerlifestyle #anticancer

#flexitarian #flexitarian #curiousflexitarian #mostlyplantbased #plantbased #encouragement #healthymind #healthybody #healthyfamily. I am having a #dairyfree day #meatless day #meatfreeday #alcoholfree day. Giving my body a break today. Had my #greenjuice #feelinggood Ask yourself this question and I'd love to see some comments on this one. The sky is the limit! Like my page ..... Facebook.com/curiousflexitarian

Soooo.... I must be craving #Red foods again? #intuitiveeating ▪ ▪ #beets #sundriedtomato #redcabbage #cranberries #radishes #blackberries #sweetpotato #carrots #chopped #raw #rawvegetables #organic #mostlyplantbased #yummy #oooitssogood ▪ ▪ ▪ #jicama #brusselsprouts #collards #napacabbage #cilantro #walnut #marinatedmozzarella #dill #thaisesamelimedressing

👉 SWIPE 👈 ▪ ▪ 👉 👉 Today's #variation of : "Dress-as-you-Go" Chunky Slaw #yummy ▪ ▪ Base: Chopped: Snow Peas; Gala apples; Brussels Sprouts; Radishes; Sweet Potato; Purple, Orange, Yellow Carrots; ▪ ▪ 👇 👇 Today's Finish 👇 👇 Fresh Cilantro, chopped Red Cabbage, Dill, Sacha Inchi Seeds, Organic chopped Nectarine, Organic Sun-dried Goji Berries, dry-cured Kalamata Olives & Green Olives, Marinated Feta cheese, finished with a few twists of my own Peppercorn Melange, all Dressed in a slight coating of Poppy Seed-Greek Yogurt dressing, Then Topped with Ghee-Seared Scallops marinated in Rosemary-infused Organic Olive oil & my own Ginger Seafood Blend seasoning! ▪ ▪ #couldntwaittoplate #ithinkimafoodie #fresh #mostlyplantbased #organic #foodprep #kerrcanning #ballcanning #masonjar #healthyfood #convenience #crunchygoodness #journey #chronicillnesswarrior #spooniestrong #spoonie #butyoudontlooksick #hiddendisabilities