#midweekmovement

How funny is this moment of #foamroller transcendence captured by @ranelovesyoga 🤣 🌱 I’ll be sharing some of my favorite #rollandrelease moves in #midweekmovement on Wednesday at 12pm. Head to my bio for bookings 💖 🌿 If you don’t have a foam roller you can improvise with a rolled up yoga mat or blanket. 🍃 This is a great class for the #neck, #upperback #shoulders and #core - a nice antidote to too much #screentime 😉 If you feel like a more active flow check out #strongflow yoga with @ranelovesyoga at 10am - I’ll see you there! . . . . . #gardenofyoga #bodypositiveyoga #yogaforallbodies #northcote #darebinbusiness #yogaonline #onlineyoga (at Garden of Yoga) https://www.instagram.com/p/CFt7jYvjmJ0/?igshid=1n448621o2yz2

Tomorrow’s #midweekmovement tomorrow is 100% horizontal! Join us tomorrow at 12 - head to my bio for bookings 🌱 I was really inspired by by @jivanaheyman leading us through a #bedyoga practice as part of our @accessibleyogatraining this week. 🍃 It also reminded me that Joseph Pilates actually invented a lot of the #pilates equipment through working with people in their hospital beds - the springs on the #reformer and #traptable were inspired by hospital bed springs! I’ll sharing Pilates inspired isometric strength and stability work, lots of joint mobilization and easing into a couple of my #yinyoga favorites and then relaxation. Since knees are often the reason why someone might not be able to get down on the floor for yoga, we’ll be giving the knees, hips and ankles special attention. We won’t have to break out the bedsprings to do this class though - a pillow and a regular yoga strap, scarf or theraband will be fine. I will be sharing some strength building moves but there will be lots of options so you can practice in the that feels right for you (including from your bed if you like!). We’ll also be saving this class to our online library if you can’t make the session tomorrow but like the sound of yoga that you don’t have to get out of bed for 😉 . . . . . . #gardenofyoga #accessibleyoga #yogaforeverybody #yogaforallbodies #pilatesforall (at Garden of Yoga) https://www.instagram.com/p/CFbkootjS5X/?igshid=k6j5f1asmkem

Playing around with some moves for #nurturingyogaandpilates tonight! 🌱 When I taught this class in our studio I used so many different props - now that we’re online I’m trying to focus on things that everyone will already have at home, like a blanket! 🌿 You can join us via zoom at 6pm (head to my bio for bookings) but I’ve also shared a ‘Strength Blanket’ sequence in our online library that everyone can watch for free! 🍃 Membership is only $40 per month and includes access to all our live zoom classes and the 40+ videos we have online. 🌸We’re adding more classes every week and you can choose from #chairyoga #yinyoga #midweekmovement #gentleyoga #slowflowyoga #strongflowyoga and even #aerialyoga (for folks who have their #aerialhammock at home). 🌈All of our classes are #bodypositive and #inclusive - everyone is welcome and we share lots of options so you can move in the way that feels right for you 💖 🌱We really appreciate being able to share these practices that we love online and stay connected to our community while our studio is closed - thank you to everyone who has been practicing with us and @darebincouncil for your support creating our online library!! . . . . . #gardenofyoga #darebinbusiness #smartygrants #yoga #yogaforeverybody #yogaforallbodies #pilatesforeverybody #northcote #yogalove #yogalife #selfcare #selfcareiniso #yogamelbourne (at Garden of Yoga) https://www.instagram.com/p/CEQoNwcgtsj/?igshid=3xdjpx488zwt

Oh hai! Give you legs some love in my #midweekmovement class today at 🌱12pm via zoom 🌱 🌿Head to my bio for bookings🌿 Have your peanut (two balls in a sock) or a tennis ball or a #foamroller handy 🍃 Giant ceramic leopards are optional 🤣 This class combines #yoga #pilates #functionalmovement and #selfmassage - there are lots of options and the opportunity for to ask questions as work towards the variations that are going to be the most useful for you 💖 . . . . #gardenofyoga #yogaforallbodies #yogaforall #pilatesforlife #pilatesforeverybody #bodypositiveyoga #selfmyofascialrelease (at Garden of Yoga) https://www.instagram.com/p/CDxMRPjDgc-/?igshid=4l5432ammx1l

Who else loves the #foamroller ? Join me for #midweekmovement on Wednesday at 12pm 🌿 Head to my bio for bookings 🌸 Don’t have a foam roller? Not a problem 🍃 You can also do all these moves on a rolled up blanket or the floor. We’ll be focusing on #pelvicstability this week - and I actually find these moves really help me find a steady state of mind too. Midweek movement combines #yoga #pilates #selfmassage and #functionalmovement 🌱 This is an inclusive, #bodypositive practice with lots of options - it’s taught via zoom so you can ask me questions along the way 💖 Hope you can join us! . . . . #gardenofyoga #bodypositiveyoga #pilatesforeverybody #pilatesforallbodies #yogaforeverybody #yogaforall (at Garden of Yoga) https://www.instagram.com/p/CDd1qCZjFxw/?igshid=1x5qj9lh49oe

YESSSSS‼️😍🙌🏼💞 @sylvestermcnutt brings that #MidweekMotivation! 🎉🎉🎉 #SpotOn👌🏼 (I made it pink my friend. 😳💞😉) . Find what works for you and do what you love! You flat out won’t stick to a workout or a diet that you hate, and when we feel restricted is when we will inevitably “fall off the wagon.” Find a healthy, non-restrictive eating plan that you can stick to. Set up a workout routine doing something that you enjoy, and make appointments with yourself, so that you MAKE TIME for you and your goals. Just GET MOVING!!! #MIDWEEKMOVEMENT #moveyourbodyeveryday #midweekmindset #sylvestermcnutt #themanwiththeplan #wednesdaywisdom💡 #wiseupwednesday #stayinthegym #focusonyourhealth #dowhatyoulove #workoutwednesday💪 #maketimeforyourhealth #showyourstrength #cherylnormanfit https://www.instagram.com/p/BqKxf0kgVBj/?utm_source=ig_tumblr_share&igshid=i0g1tdzxplv2