#darebinbusiness

Do you have trouble staying comfortable in meditation and relaxation? 🌱 The aerial hammock can really help! 🌿 The support of the fabric can cocoon and support your body in a variety of different positions as well as reducing distractions from the room around you. 🍃 I’ve found meditating in the aerial hammock much easier since my very first class and I know other people feel the same way - in fact it’s the first thing I suggest when someone asks how to make meditation easier! 🌸 Want to come give it a try? We include floating savasana in all of our aerial yoga classes and an extra 15 minutes meditation time in the Friday Restorative Aerial Yoga class 😌 Head to my bio for bookings! 📸 by @erinleestudio . . . #gardenofyoga #aerialyoga #aerialyogalove #darebinbusiness #yoganorthcote #melbournelovesyoga #relaxation #meditation #selfcare #stressrelief #meditationstruggles #floatingsavasana #imjusthereforsavasana (at Garden of Yoga) https://www.instagram.com/p/CrXzqEmPJ_r/?igshid=NGJjMDIxMWI=

Slow and cosy vibes in Restorative Aerial Yoga tonight at 6.30 🐌 🌿 Join me for gentle supported stretches, nurturing vibes and meditation in a hammock cocoon. 🌱 Head to my bio for bookings! . . . #gardenofyoga #darebinbusiness #aerialyoga #aerialyogalove #yogalove #yogalife #yoganorthcote #botanicalsonblush #cosyvibes #jungalowstyleshelfie #jungalowstyle (at Garden of Yoga) https://www.instagram.com/p/CrSQ7RYviFk/?igshid=NGJjMDIxMWI=

Feeling all the good vibes today 🥰 Thanks for an amazing weekend friends! . . . . #gardenofyoga #darebinbusiness #homestudio #smallstudio #yogateacherlife #yogalove #yogalife #studiocat #catsofinstagram #catsagram #muralart #jungalowstyle #smallgarden #urbangarden (at Garden of Yoga) https://www.instagram.com/p/CrHWnurvEeN/?igshid=NGJjMDIxMWI=

I tidied up the garden and you can see the peacock again 🌱🦚🌿 I’ll be trimming more of those plants to make our garden mandala as part our 10 year celebrations - and you’ll be able to take home all of the leftovers to grow into new little plants at your place. Succulents are the best!! Head to my bio for all the details on our celebrations - it’s coming up on April 16th 💕 . . . #gardenofyoga #darebinbusiness #smallgarden #urbangarden #gardeningasmeditation #gardenmeditation #plantsmakepeoplehappy #plantsplantsplants #abmplantlady #succulents #succulentlove (at Garden of Yoga) https://www.instagram.com/p/CqmlOaEvKuj/?igshid=NGJjMDIxMWI=

Sunset on Separation Street 😍🌇 . . . #gardenofyoga #urbanviews #northcote #yoganorthcote #darebinbusiness #urbanphotography #sunset #autumnvibes #smallgarden #urbangarden (at Garden of Yoga) https://www.instagram.com/p/CqfNIrcPMPw/?igshid=NGJjMDIxMWI=

Introducing our Awesome Autumn Pass!! 🌱 It's great value - only $75 for four classes, you can choose from mat or aerial classes and you have a month to use them. If you choose all aerial classes, that's a saving of $85!! 🌿 Head to my bio for link! 🍃 As the weather gets colder, damper and darker our studio is a cosy and welcoming place to hang out. There are lots of mental health benefits to moving your body and connecting to community and it’s a great time of year establish those good self care habits! 🌺 Our Restorative Aerial Yoga, Gentle Yoga and Yin Yoga classes can feel particularly nurturing if your energy levels are low. Or we recommend our All Levels or Experienced Aerial Yoga class if you want a more warming and energizing practice. 🍃 We always share plenty of options for diverse bodies and needs so you can practice in the way that feels right for you! . . . #gardenofyoga #aerialyoga #aerialyogalove #darebinbusiness #northcoteyoga #melbournelovesyoga #autumnvibes #exerciseformentalhealth #selfcare (at Garden of Yoga) https://www.instagram.com/p/CqW3sixv57E/?igshid=NGJjMDIxMWI=

Do you need some time to unwind? 🌱 In a Yin practice, we hold passive postures for several minutes to nurture our connective tissues and allow for meditation and contemplation. 🌿I often incorporate self massage with a ball or foam roller to release tension held in the body and enhance our understanding of our structures. 🍃 Yin is every Thursday at 7.20pm. You can join us here in the studio or on zoom, head to my bio for bookings!! 📸 by @erinleestudio . . . . #gardenofyoga #darebinbusiness #yinyoga #selfmyofascialrelease #foamroller #rollandrelease #relaxation #stressrelief #iloveyin #yogalove #yogalife #onlineyoga (at Garden of Yoga) https://www.instagram.com/p/CqHo5T8vMJ3/?igshid=NGJjMDIxMWI=

Come build a Garden of Yoga mandala with us! 🌱 Join our 10 years in Northcote celebrations on Sunday April 16, mandala making is 3-4pm, head to my bio for more info 💕 🌿 Our version will use plant materials from my garden as well as stone and glass pebbles. We’ll also be building it up on a table for accessibility and there will be chairs (although access to our studio involves a narrow walkway and steps). The mandala making is a creative and collaborative process, it’s open to everyone with no previous art experience required, and concludes in a short group meditation. It’s also very enjoyable to watch. 🍃 In the Tibetan Buddhist tradition each phase of mandala making from building, to viewing to dissolving is a different type of meditation and it brings peace and harmony to the area it is created. I’ll be sharing more about the history of mandala making across cultures, as well as how I’ve used them in my own art - our studio will be transformed with an installation for the event. 🌸 Our celebrations will run from 2-5pm, we’ll be serving tea and snacks and local artists @anarmillas will be getting the creative vibes flowing outside as she paints a mural in our courtyard! 🌻 It’s a free event, but please book in so we know how many snacks to buy 😉 📸 Ive shared this workshop at Kawai Purapura international yoga festival, Rainbow Serpent festival, Dance of Life and Yogafest - I’m really excited to be bringing it back home with our very special community - I hope you can join us! . . . #gardenofyoga #yogalove #yogalife #yogateacherlife #darebinbusiness #yogaart #mandala #mandalaart #naturemandala #yoganorthcote #melbournelovesyoga (at Garden of Yoga) https://www.instagram.com/p/Cp1GsLuvDtd/?igshid=NGJjMDIxMWI=