#rollandrelease

How funny is this moment of #foamroller transcendence captured by @ranelovesyoga 🤣 🌱 I’ll be sharing some of my favorite #rollandrelease moves in #midweekmovement on Wednesday at 12pm. Head to my bio for bookings 💖 🌿 If you don’t have a foam roller you can improvise with a rolled up yoga mat or blanket. 🍃 This is a great class for the #neck, #upperback #shoulders and #core - a nice antidote to too much #screentime 😉 If you feel like a more active flow check out #strongflow yoga with @ranelovesyoga at 10am - I’ll see you there! . . . . . #gardenofyoga #bodypositiveyoga #yogaforallbodies #northcote #darebinbusiness #yogaonline #onlineyoga (at Garden of Yoga) https://www.instagram.com/p/CFt7jYvjmJ0/?igshid=1n448621o2yz2

Have you left organizing something special for Mother’s Day until the last moment? Don’t worry - So did we!! Luckily we have lots of online offerings that your Mum will love, including #yoga #pilates or #selfmassage #rollandrelease sessions you can arrange as a treat for your Mama or do as a family 💖 Send me an email at [email protected] to book a private zoom session, gift voucher for one of our regular online classes or purchase our Nurturing Yoga and Pilates video course. . . . . . #gardenofyoga #familyyoga #mothersday #yogaforeverybody #yogaforall #bodypositiveyoga #stayhome #socialisolationactivities (at Garden of Yoga) https://www.instagram.com/p/B_8gvxmAaYs/?igshid=be0ce70f0th0

Who’s joining me this Saturday for the Super Deluxe Self Massage Workshop? Hope you’ve got your peanut ready ✨🥜✨ It’s a zoom workshop and there are just a few spaces left - I limited numbers so that I could see and assist everyone. #selfmyofascialrelease is an awesome tool to release tension, enhance awareness and ease stress. I’ve found these techniques so helpful and I’m really looking forward to sharing them!! It’s only $20 - what a bargain for a two hour massage 🤣 Head to my bio for more info 💖 . . . . #gardenofyoga #selfmassage #selfcare #rollandrelease #yogalove #yogalife #stayhome #backpain #backpainrelief (at Garden of Yoga) https://www.instagram.com/p/B_UhqCIDiur/?igshid=pwzdf93xvlun

🤗 To the amazing crew who showed up for themselves, with themselves, through them cells 🤗 ❤️ 🧡 💛 💚 💙 💜 N A M A S T E Thank you 🙏🏽 from all parts & pieces of the heart 💓 this was the most amazing experience to share 🤗 to share the balls workshop with my man Karl & the community of @one_big_heart this was an absolute awe inspiring session! 💓 May this mark an anchor of changemakers through the edutainment of the willing! Such magic bubbled through this workshop which sparkled truth of rolling, releasing & holding space! 💪🏿🌊👊🏽 High Fives & Good Vibes all round! Cheers 👣💃🏼👣 | | #fascia #workshop #rollandrelease #edutainment #fun #education #yoga #philosophy #bodyawareness #pranayama #goodvibes #highfives #vinyasa #prana #krama #flow #selfacceptance #selfcare #selflove #livingphilosophy #feet #trauma #liferefinementtherapies #yogini #nlp #clinicalhypnotherapy #sessiontime (at One Big Heart) https://www.instagram.com/natty_liferefinementtherapies/p/BuzzddEAj57/?utm_source=ig_tumblr_share&igshid=di8me4dc6ui1

This guy is my #yinspiration - my goal for class tonight is that everyone feels as relaxed and content as Nagano the #yogacat by the end of the practice. We’ll focus on the spine, taking a meandering journey through all the different directions of spinal movements with some nice #rollandrelease action along the way. See you tonight at 7.15pm - right after Rane’s Active Yang class (they make a great double 😉) Bookings at gardenofyoga.com.au - link in bio. . . . . #gardenofyoga #yinyoga #yin #myofascialrelease #selfmyofascialrelease #melbournelovesyoga #yogainmelbourne #northcote #bodypositiveyoga (at Garden of Yoga Northcote) https://www.instagram.com/p/BofWnxBH8xQ/?utm_source=ig_tumblr_share&igshid=1sdxeo2s8xr79

It’s that time of year when I start thinking about festival applications! I loved sharing my #nurtureyourdancinglegs workshop at the most recent @rainbowserpentfestival This workshop brings together all my favorite #yoga #pilates #yin and #rollandrelease moves - basically all the things I do at a festival to nurture my own dancing legs 😉 This video also features beautiful art by Tigre Bailando, Mike Makatron, Jess Kali, Heidi Chaloupka and Adnate. It’s an honor to be a part of this amazing celebration of creativity and self expression ✨💖✨ . . . . #gardenofyoga #rainbowserpent #festivalyoga #yogalove #yogalife (at Rainbow Serpent Festival) https://www.instagram.com/p/BoNn-YuDsDq/?utm_source=ig_tumblr_share&igshid=1mmxzskd45hnl

TRUTH on day 14! #day14 #80dayobsession #rollandrelease #positive #lategram

Massaging the weekly kinks out with #rollandrelease #80dayobsession #day7