How funny is this moment of #foamroller transcendence captured by @ranelovesyoga π€£ π± Iβll be sharing some of my favorite #rollandrelease moves in #midweekmovement on Wednesday at 12pm. Head to my bio for bookings π πΏ If you donβt have a foam roller you can improvise with a rolled up yoga mat or blanket. π This is a great class for the #neck, #upperback #shoulders and #core - a nice antidote to too much #screentime π If you feel like a more active flow check out #strongflow yoga with @ranelovesyoga at 10am - Iβll see you there! . . . . . #gardenofyoga #bodypositiveyoga #yogaforallbodies #northcote #darebinbusiness #yogaonline #onlineyoga (at Garden of Yoga) https://www.instagram.com/p/CFt7jYvjmJ0/?igshid=1n448621o2yz2










