#memorialdaymurph

#memorialdaymurph haven’t been training for it really but still improved my time by 5 minutes from last year. Granted I couldn’t find my vest so I’m sure that’s what did it lol. A huge thanks to all those who gave their life for our country we are forever grateful. Until Valhalla ✊🏻be safe everyone and drink responsibly. I for one am taking a shower and going to bed. . . #murph #crossfit #wod #memorialday #gainz #bodybuilding #fitnessmodel #roguefitness #iam1stphorm #supplements #fit #gym #cardio #lifting #weightlifting #weightloss #progress #murphchallenge #redfriday #militarymuscle #rememberthosefallen #usa #patriot #dogs #husky #puppy

Boom! Check this out!! Strongside Athlete @se_oster got to visit Penn State and saw the Michael Murphy Memorial!! Awesome!! #trainedbystrongside #fitness #murph #memorialdaymurph #strongsidenation

We tied for the “shortest shorts” award today 🇺🇸 #memorialdaymurph #MURPH (at CrossFit Black Hive)

Partnered up for the second time w/ my brother @paosison to do the #MemorialDayMurph 🇺🇸 at @crossfitresistance ! Sh*t is no joke! Much respect to him & everyone for giving us this DAY OFF! 🙏🏼 (at CrossFit Resistance)

Another very warm #MemorialDayMurph in the books. Unfortunately, Kim had to work but I still got to work out with this little girl and all our great friends at @grapevinecrossfit. #crossfit #community #murph #memorialdayweekend (at Grapevine CrossFit)

Today I did Murph for the first time. Took me 55:58. I did not wear the weighted vest 😅 --------- 1 mile run 100 pull ups 200 push ups 300 air squats 1 mile run --------- To be honest, I've been afraid to do Murph. Two years ago, I couldn't do pull ups and I fucking sucked at running. This year was the first year where I was like, "I think I can actually pull this off for once". I wanted to stop fearing this workout. Nothing was going to prepare me for how dead my legs felt for that second mile. The 600 (!) reps in between were maybe _easier_ than that second mile. I've gotten good at just shutting up and doing work, but that second run felt like my legs were dead weight. But the cool thing: now I know! Murph was a personal test for me, as well as a measuring stick to see how far I've come in two+ years. It's shit like this that makes me love Crossfit despite always looking like a bag of ass afterwards. Here's to Murph next year! #crossfit #murph #memorialdaymurph (at CrossFit Union Square)