#4weekfinalcut

So.. Last week I let a few days get away from me and ended up letting everyone down by not getting my workouts filmed and edited. I had a full schedule every day and black belt graduation at @joeyperrymartialarts and I fell behind. But I'm back now, and this week we will be repeating Week 2 starting with Day 8 of the #ironwill4weekfinalcut daily video workout program Quads & Glutes Part 1 1⃣Circuit 1/Complete 4 times -Seated Leg Extensions (drop set): 10,10 reps -Lunges: 10 reps -Squats: 10 reps -Lunges: 10 reps -Squats: 10 reps 2⃣Circuit 2/Complete 4 times -Adductor Machine: 10 reps -Abductor Machine: 10 reps -Straight Leg Glute Kickback: 10 reps per leg -Seated Calf Raise: 20 reps 3⃣Steady State Cardio (69%-70% max HR): 25 minutes 4⃣Standing Core Twist: 150 reps Part 2 1⃣Captains Chair Knee Raise: 4 sets/20 reps 2⃣Steady State Cardio (60%-70% max HR): 25 minutes 3⃣Standing Core Twist: 150 reps --------------------------------------------------------- Cardio will be performed twice a day but never directly before a weight lifting workout. If you lift in the morning, you will have an evening cardio and core twist on top of the lifting, cardio, and core twists. If you lift in the afternoon or evening you will have morning cardio and core twist at least 4 hours prior to your lifting, cardio, and core twists. ----------------------------------------- #4weekfinalcut #fatloss #hypertrophy #hardwork #motivation #personaltrainer #nothingtoloseexceptfat #fitness #fitfam #fitlife #nutrition #welovewhatwedo #gym #workouts #killit #instrengthwetrust #investinyourself #flagnorfail #kagedmuscle #trimgym #jpmaastrong #ironwillfit (at Iron Will Fitness Training)

Its Day 23 of the #ironwill4weekfinalcut daily video workout program! For today's workout we have Chest & Shoulders Part 1 1⃣Dumbbell Bench Press: 4 sets/30 reps 2⃣Incline Dumbbell Flyes: 4 sets/30 reps 3⃣Hammer Strength Decline Chest Press: 4 sets/30 reps 4⃣Dumbbell Overhead Shoulder Press: 4 sets/30 reps 5⃣Machine Rear Delt Flyes: 4 sets/30 reps 6⃣Dumbbell Front Delt Raise to Side Lateral Delt Raise: 4 sets/30 reps 7⃣Steady State Cardio (60%-70% max HR): 30 minutes 8⃣Standing Core Twist: 150 reps Part 2 1⃣Captains Chair Knee/Leg Raise: 4 sets/30 reps 2⃣Steady State Cardio (60%-70% max HR): 30 minutes 3⃣Standing Core Twist: 150 reps ----------------------------------------------------------- Cardio will be performed twice a day but never directly before a weight lifting workout. If you lift in the morning, you will have an evening cardio and core twist on top of the lifting, cardio, and core twists. If you lift in the afternoon or evening you will have morning cardio and core twist at least 4 hours prior to your lifting, cardio, and core twists. --------------------------------------------------------------------------------- #4weekfinalcut #fatloss #hypertrophy #hardwork #motivation #personaltrainer #nothingtoloseexceptfat #fitness #fitfam #fitlife #nutrition #welovewhatwedo #gym #workouts #killit #instrengthwetrust #investinyourself #flagnorfail #kagedmuscle #trimgym #jpmaastrong #ironwillfit --------------------------------------------------------------------------------- Recently, I joined #teamruneverything! @runeverythinglabs is an online supplement company that offers excellent quality supplements, including vegan protein! Go to www.runeverythinglabs.com and check them out. 🔴Use code: Ironwillfit at checkout for 15% off your order! --------------------------------------------------------------------------------- Its my goal to give you the content that you would like to see and reach as many people as I can to help them along their fitness journey. Please -Like my posts -Comment the things that you'd like to see on my posts, and -Share my posts so I can reach and help a broader audience Thanks for watching! (at Iron Will Fitness Training)

Its day 19 of the #ironwill4weekfinalcut daily video workout program and today we have Upper Back Part 1 1⃣Bent Over Barbell Row: 5 sets/20 reps 2⃣Under Hand Grip Cable Pulldown: 5 sets/20 reps 3⃣Seated Cable Row: 5 sets/20 reps 4⃣Arc Row: 5 sets/20 reps 5⃣Cable Crossover Later Pulldown ("Fallen Angel Wings"): 5 sets/20 reps 6⃣Steady State Cardio (60%-70% max HR): 30 minutes 7⃣Standing Core Twist: 150 reps Part 2 1⃣Flutter Kicks: 5 sets/50 reps 2⃣Steady State Cardio (60%-70% max HR): 30 minutes 3⃣Standing Core Twist: 150 reps ----------------------------------------------------------- Cardio will be performed twice a day but never directly before a weight lifting workout. If you lift in the morning, you will have an evening cardio and core twist on top of the lifting, cardio, and core twists. If you lift in the afternoon or evening you will have morning cardio and core twist at least 4 hours prior to your lifting, cardio, and core twists. ----------------------------------------- #4weekfinalcut #fatloss #hypertrophy #hardwork #motivation #personaltrainer #nothingtoloseexceptfat #fitness #fitfam #fitlife #nutrition #welovewhatwedo #gym #workouts #killit #instrengthwetrust #investinyourself #flagnorfail #kagedmuscle #trimgym #jpmaastrong #ironwillfit Its my goal to give you the content that you would like to see and reach as many people as I can to help them along their fitness journey. Please -Like my posts -Comment the things that you'd like to see on my posts, and -Share my posts so I can reach and help a broader audience Thanks for watching! (at Iron Will Fitness Training)

Welcome to Day 16 of the #ironwill4weekfinalcut daily video workout program! Today we are jumping right in to our workout for Chest & Shoulders Part 1 1⃣Hammer Strength Chest Press: 5 sets/20 reps 2⃣Low Pulley Cable Flye: 5 sets/20 reps 3⃣High Pulley Cable Flye: 5 sets/20 reps 4⃣Overhead Machine Shoulder Press: 5 sets/20 reps 5⃣Dumbbell Side Lateral Delt Raise: 5 sets/20 reps 6⃣Dumbbell Rear Delt Raise: 5 sets/20 reps 7⃣Steady State Cardio (60%-70% max HR): 30 minutes 8⃣Standing Core Twist: 150 reps Part 2 1⃣Lying Leg Raise: 5 sets/20 reps 2⃣Steady State Cardio (60%-70% max HR): 30 minutes 3⃣Standing Core Twist: 150 reps ----------------------------------------------------------- Cardio will be performed twice a day but never directly before a weight lifting workout. If you lift in the morning, you will have an evening cardio and core twist on top of the lifting, cardio, and core twists. If you lift in the afternoon or evening you will have morning cardio and core twist at least 4 hours prior to your lifting, cardio, and core twists. ----------------------------------------- #4weekfinalcut #fatloss #hypertrophy #hardwork #motivation #personaltrainer #nothingtoloseexceptfat #fitness #fitfam #fitlife #nutrition #welovewhatwedo #gym #workouts #killit #instrengthwetrust #investinyourself #flagnorfail #kagedmuscle #trimgym #jpmaastrong #ironwillfit Its my goal to give you the content that you would like to see and reach as many people as I can to help them along their fitness journey. Please -Like my posts -Comment the things that you'd like to see on my posts, and -Share my posts so I can reach and help a broader audience Thanks for watching! (at Iron Will Fitness Training)

Its Day 22 of the #ironwill4weekfinalcut daily video workout program and today we are working Quads & Glutes Part 1 1⃣Barbell Squats: 5 sets/20 reps 2⃣Glute Bridge on Leg Extension Machine: 5 sets/20 reps 3⃣Lunges: 5 sets/20 reps per leg 4⃣Leg Extension: 5 sets/20 reps 5⃣Seated Calf Raise: 5 sets/20 reps 6⃣Steady State Cardio (60%-70% max HR): 30 minutes 7⃣Standing Core Twist: 150 reps Part 2 1⃣Russian Twist: 5 sets/20 reps 2⃣Steady State Cardio (60%-70% max HR): 30 minutes 3⃣Standing Core Twist: 150 reps ----------------------------------------------------------- Cardio will be performed twice a day but never directly before a weight lifting workout. If you lift in the morning, you will have an evening cardio and core twist on top of the lifting, cardio, and core twists. If you lift in the afternoon or evening you will have morning cardio and core twist at least 4 hours prior to your lifting, cardio, and core twists. ----------------------------------------- #4weekfinalcut #fatloss #hypertrophy #hardwork #motivation #personaltrainer #nothingtoloseexceptfat #fitness #fitfam #fitlife #nutrition #welovewhatwedo #gym #workouts #killit #instrengthwetrust #investinyourself #flagnorfail #kagedmuscle #trimgym #jpmaastrong #ironwillfit Its my goal to give you the content that you would like to see and reach as many people as I can to help them along their fitness journey. Please -Like my posts -Comment the things that you'd like to see on my posts, and -Share my posts so I can reach and help a broader audience Thanks for watching! (at Iron Will Fitness Training)

Its Day 9 of the #ironwill4weekfinalcut daily video workout program and today we will be putting in work on our Chest & Shoulders Part 1 1⃣Circuit 1/Complete 4 times -Incline Dumbbell Bench Press: 10 reps -Dumbbell Overhead Shoulder Press: 10 reps -Incline Dumbbell Flye: 10 reps -Dumbbell Side Lateral Felt Raise: 10 rep 2⃣Circuit 2 -High Pulley Cable Crossover: 10 reps -High Pulley Rear Delt Flye: 10 reps -Svend Press: 10 reps -Front Delt Plate Raise: 10 reps 3⃣Steady State Cardio (60%-70% max HR): 25 minutes 4⃣Standing Core Twist: 150 reps Part 2 1⃣Exercise Ball Crunch: 4 sets/25 reps 2⃣Steady State Cardio (60%-70% max HR): 25 minutes 3⃣Standing Core Twist: 150 reps ----------------------------------------------------------- Cardio will be performed twice a day but never directly before a weight lifting workout. If you lift in the morning, you will have an evening cardio and core twist on top of the lifting, cardio, and core twists. If you lift in the afternoon or evening you will have morning cardio and core twist at least 4 hours prior to your lifting, cardio, and core twists. ----------------------------------------- #4weekfinalcut #fatloss #hypertrophy #hardwork #motivation #personaltrainer #nothingtoloseexceptfat #fitness #fitfam #fitlife #nutrition #welovewhatwedo #gym #workouts #killit #instrengthwetrust #investinyourself #flagnorfail #kagedmuscle #trimgym #jpmaastrong #ironwillfit Its my goal to give you the content that you would like to see and reach as many people as I can to help them along their fitness journey. Please -Like my posts -Comment the things that you'd like to see on my posts, and -Share my posts so I can reach and help a broader audience Thanks for watching! (at Iron Will Fitness Training)

Now that #memorialday has passed and we had a special #memorialdaymurph workout, we're back to our regularly scheduled program with Day 10 of the #ironwill4weekfinalcut daily video workout program, Chest & Shoulders Part 1 1⃣Circuit 1/Complete 4 times -Incline Dumbbell Bench Press: 10 reps -Dumbbell Overhead Press: 10 reps -Incline Dumbbell Flyes: 10 reps -Dumbbell Side Lateral Delt Raise: 10 reps 2⃣Circuit 2/Complete 4 times -High Pulley Cable Crossover: 10 reps -High Pulley Rear Delt Flye: 10 reps -Svend Press: 10 reps -Front Delt Plate Raise: 10 reps 3⃣Steady State Cardio (60%-70% max HR): 25 minutes 4⃣Standing Core Twist: 150 reps Part 2 1⃣Exercise Ball Crunches: 4 sets/20-25 reps 2⃣Steady State Cardio (60%-70% max HR): 25 minutes 3⃣Standing Core Twist: 150 reps Cardio will be performed twice a day but never directly before a weight lifting workout. If you lift in the morning, you will have an evening cardio and core twist on top of the lifting, cardio, and core twists. If you lift in the afternoon or evening you will have morning cardio and core twist at least 4 hours prior to your lifting, cardio, and core twists. ----------------------------------------- #4weekfinalcut #fatloss #hypertrophy #hardwork #motivation #personaltrainer #nothingtoloseexceptfat #fitness #fitfam #fitlife #nutrition #welovewhatwedo #gym #workouts #killit #instrengthwetrust #investinyourself #flagnorfail #kagedmuscle #trimgym #jpmaastrong #ironwillfit (at Iron Will Fitness Training)