#ironwill4weekfinalcut

So.. Last week I let a few days get away from me and ended up letting everyone down by not getting my workouts filmed and edited. I had a full schedule every day and black belt graduation at @joeyperrymartialarts and I fell behind. But I'm back now, and this week we will be repeating Week 2 starting with Day 8 of the #ironwill4weekfinalcut daily video workout program Quads & Glutes Part 1 1⃣Circuit 1/Complete 4 times -Seated Leg Extensions (drop set): 10,10 reps -Lunges: 10 reps -Squats: 10 reps -Lunges: 10 reps -Squats: 10 reps 2⃣Circuit 2/Complete 4 times -Adductor Machine: 10 reps -Abductor Machine: 10 reps -Straight Leg Glute Kickback: 10 reps per leg -Seated Calf Raise: 20 reps 3⃣Steady State Cardio (69%-70% max HR): 25 minutes 4⃣Standing Core Twist: 150 reps Part 2 1⃣Captains Chair Knee Raise: 4 sets/20 reps 2⃣Steady State Cardio (60%-70% max HR): 25 minutes 3⃣Standing Core Twist: 150 reps --------------------------------------------------------- Cardio will be performed twice a day but never directly before a weight lifting workout. If you lift in the morning, you will have an evening cardio and core twist on top of the lifting, cardio, and core twists. If you lift in the afternoon or evening you will have morning cardio and core twist at least 4 hours prior to your lifting, cardio, and core twists. ----------------------------------------- #4weekfinalcut #fatloss #hypertrophy #hardwork #motivation #personaltrainer #nothingtoloseexceptfat #fitness #fitfam #fitlife #nutrition #welovewhatwedo #gym #workouts #killit #instrengthwetrust #investinyourself #flagnorfail #kagedmuscle #trimgym #jpmaastrong #ironwillfit (at Iron Will Fitness Training)

Its Day 15 of the #ironwill4weekfinalcut daily video workout program and today we are working Quads & Glutes Part 1 1⃣Barbell Squats: 5 sets/20 reps 2⃣Glute Bridge on Leg Extension Machine: 5 sets/20 reps 3⃣Lunges: 5 sets/20 reps per leg 4⃣Leg Extension: 5 sets/20 reps 5⃣Seated Calf Raise: 5 sets/20 reps 6⃣Steady State Cardio (60%-70% max HR): 30 minutes 7⃣Standing Core Twist: 150 reps Part 2 1⃣Russian Twist: 5 sets/20 reps 2⃣Steady State Cardio (60%-70% max HR): 30 minutes 3⃣Standing Core Twist: 150 reps ----------------------------------------------------------- Cardio will be performed twice a day but never directly before a weight lifting workout. If you lift in the morning, you will have an evening cardio and core twist on top of the lifting, cardio, and core twists. If you lift in the afternoon or evening you will have morning cardio and core twist at least 4 hours prior to your lifting, cardio, and core twists. ----------------------------------------- #4weekfinalcut #fatloss #hypertrophy #hardwork #motivation #personaltrainer #nothingtoloseexceptfat #fitness #fitfam #fitlife #nutrition #welovewhatwedo #gym #workouts #killit #instrengthwetrust #investinyourself #flagnorfail #kagedmuscle #trimgym #jpmaastrong #ironwillfit Its my goal to give you the content that you would like to see and reach as many people as I can to help them along their fitness journey. Please -Like my posts -Comment the things that you'd like to see on my posts, and -Share my posts so I can reach and help a broader audience Thanks for watching! (at Iron Will Fitness Training)

Day 12 of the #ironwill4weekfinalcut daily video workout program is here with Upper Back Part 1 1⃣Circuit 1/4x -Seated Cable Row: 10 reps -Wide Grip Lat Pulldown: 10 reps - Cable Straight Arm Pushdown: 10 reps 2⃣Circuit 2/4x -Kneeling High Pulley Cable Double Lat Pulldown: 10 reps -Standing High Pulley Cable Row: 10 reps -Seated Wide Neutral Grip Cable Row: 10 reps 3⃣Steady State Cardio (60%-70% max HR): 25 minutes 4⃣Standing Core Twist: 150 reps Part 2 1⃣Captains Chair Leg Raise: 5 sets/20 reps 2⃣Steady State Cardio (60%-70% max HR): 25 minutes 3⃣Standing Core Twist: 150 reps ----------------------------------------------------------- Cardio will be performed twice a day but never directly before a weight lifting workout. If you lift in the morning, you will have an evening cardio and core twist on top of the lifting, cardio, and core twists. If you lift in the afternoon or evening you will have morning cardio and core twist at least 4 hours prior to your lifting, cardio, and core twists. ----------------------------------------- #4weekfinalcut #fatloss #hypertrophy #hardwork #motivation #personaltrainer #nothingtoloseexceptfat #fitness #fitfam #fitlife #nutrition #welovewhatwedo #gym #workouts #killit #instrengthwetrust #investinyourself #flagnorfail #kagedmuscle #trimgym #jpmaastrong #ironwillfit Its my goal to give you the content that you would like to see and reach as many people as I can to help them along their fitness journey. Please -Like my posts -Comment the things that you'd like to see on my posts, and -Share my posts so I can reach and help a broader audience Thanks for watching! (at Iron Will Fitness Training)

Its Day 11 of the #ironwill4weekfinalcut daily video workout program and today's workout is Hamstrings & Lower Back Part 1 1⃣Circuit 1/4x -Dumbbell Romanian Deadlift: 10 reps -Seated Hamstring Curl: 10 reps -Machine Back Extension: 10 reps 2⃣Circuit 2/4x -Weighted Glute/Ham Raise: 10 reps -Exercise Ball Hamstring Curl: 15 reps -Weighed Back Extension: 15 reps 3⃣Steady State Cardio (60%-70% max HR): 25 minutes 4⃣Standing Core Twist: 150 reps Part 2 1⃣Weightd Russian Twist: 5 sets/20 reps per side 2⃣Steady State Cardio (60%-70% max HR): 25 minutes 3⃣Standing Core Twist: 150 reps ----------------------------------------------------------- Cardio will be performed twice a day but never directly before a weight lifting workout. If you lift in the morning, you will have an evening cardio and core twist on top of the lifting, cardio, and core twists. If you lift in the afternoon or evening you will have morning cardio and core twist at least 4 hours prior to your lifting, cardio, and core twists. ----------------------------------------- #4weekfinalcut #fatloss #hypertrophy #hardwork #motivation #personaltrainer #nothingtoloseexceptfat #fitness #fitfam #fitlife #nutrition #welovewhatwedo #gym #workouts #killit #instrengthwetrust #investinyourself #flagnorfail #kagedmuscle #trimgym #jpmaastrong #ironwillfit Its my goal to give you the content that you would like to see and reach as many people as I can to help them along their fitness journey. Please -Like my posts -Comment the things that you'd like to see on my posts, and -Share my posts so I can reach and help a broader audience Thanks for watching! (at Jonesboro, Arkansas)

We're back with Day 10 of the #ironwill4weekfinalcut daily video workout program and today we have Arms Part 1 1⃣Circuit 1/4x -Straight Bar Cable Triceps Pushdown (double drop sets): 10,10,10 reps -Straight Bar Cable Biceps Curl (double drop sets): 10,10,10 reps 2⃣Circuit 2/4x -Bent Over Cable Overhead Triceps Extension (rope)(double drop sets): 10,10,10 reps -High Pulley Standing Cable Biceps Curl (rope)(double drop sets): 10,10,10 reps 3⃣Steady State Cardio (60%-70% max HR): 25 minutes 4⃣Standing Core Twist: 150 reps Part 2 1⃣Medicine Ball Passes: 5 sets/20 reps 2⃣Steady State Cardio (60%-70% max HR): 25 minutes 3⃣Standing Core Twist: 150 reps ----------------------------------------------------------- Cardio will be performed twice a day but never directly before a weight lifting workout. If you lift in the morning, you will have an evening cardio and core twist on top of the lifting, cardio, and core twists. If you lift in the afternoon or evening you will have morning cardio and core twist at least 4 hours prior to your lifting, cardio, and core twists. ----------------------------------------- #4weekfinalcut #fatloss #hypertrophy #hardwork #motivation #personaltrainer #nothingtoloseexceptfat #fitness #fitfam #fitlife #nutrition #welovewhatwedo #gym #workouts #killit #instrengthwetrust #investinyourself #flagnorfail #kagedmuscle #trimgym #jpmaastrong #ironwillfit Its my goal to give you the content that you would like to see and reach as many people as I can to help them along their fitness journey. Please -Like my posts -Comment the things that you'd like to see on my posts, and -Share my posts so I can reach and help a broader audience Thanks for watching! (at Iron Will Fitness Training)

Welcome to Day 8 of the #ironwill4weekfinalcut daily video workout program! This week were doing circuit style workouts starting with Quads & Glutes 1⃣Complete Circuit 4 Times Circuit Leg Extensions (drop set): 10,10 reps Body Weight Squats: 10 reps Walking Lunge: 10 reps Body Weight Squats: 10 reps Adductor Machine: 10 reps Abductor Machine: 10 reps Straight Leg Glute Kickbacks: 10 reps per leg Seated Calf Raises: 20 reps ----------------------------------------- #4weekfinalcut #fatloss #hypertrophy #hardwork #motivation #personaltrainer #nothingtoloseexceptfat #fitness #fitfam #fitlife #nutrition #welovewhatwedo #gym #workouts #killit #instrengthwetrust #investinyourself #flagnorfail #kagedmuscle #trimgym #jpmaastrong #ironwillfit (at Iron Will Fitness Training)

Here we are with Day 4 of the #ironwill4weekfinalcut daily video workout program and today we have Upper Back Part 1 1⃣T Bar Row (progressive drop sets): 4 sets Set 1/10 reps Set 2/10,10 reps Set 3/10,10,10 reps Set 4/10,10,10,10 reps 2⃣Wide Grip Lat Pulldown (progressive drop sets): 4 sets Set 1/10 reps Set 2/10,10 reps Set 3/10,10,10 reps Set 4/10,10,10,10 reps 3⃣Arc Row: 4 sets/10 reps 4⃣Straight Arm Pushdown (1 and a halfs): 4 sets/10 reps 5⃣Steady State Cardio (60%-70% max HR): 20 minutes 6⃣Standing Core Twist: 150 reps Part 2 1⃣Exercise Ball Crossover Cruches: 5 sets/20 reps 2⃣Steady State Cardio (60%-70% max HR): 20 minutes 3⃣Standing Core Twist: 150 reps Cardio will be performed twice a day but never directly before a weight lifting workout. If you lift in the morning, you will have an evening cardio and core twist on top of the lifting, cardio, and core twists. If you lift in the afternoon or evening you will have morning cardio and core twist at least 4 hours prior to your lifting, cardio, and core twists. ------------------------------------------ *progressive drop sets = for each set you will add a drop set, I.e. set 1/no drop, set 2/1 drop, set 3/2 drops, set 4/3 drops. **1 and a halfs = each reply is 1 full rep + 1 half rep ----------------------------------------- #4weekfinalcut #fatloss #hypertrophy #hardwork #motivation #personaltrainer #nothingtoloseexceptfat #fitness #fitfam #fitlife #nutrition #welovewhatwedo #gym #workouts #killit #instrengthwetrust #investinyourself #flagnorfail #kagedmuscle #trimgym #jpmaastrong #ironwillfit (at Iron Will Fitness Training)

Day 4 of the #ironwill4weekfinalcut daily video workout program is here with Hamstrings & Lower Back Part 1 1⃣Barbell Deadlifts (progressive drop sets): 4 sets Set 1,10 reps Set 2/10,10 reps Set 3/10,10,10 reps Set 4/10,10,10,10 reps 2⃣Back Extensions: 4 sets/15 reps 3⃣Glute Ham Raise: 4 sets/15 reps 4⃣Lying Hamstring Curl (1 and a halfs): 4 sets/10 reps 5⃣Standing Calf Raise: 4 sets/20 reps 6⃣Steady State Cardio (60%-70% max HR): 20 minutes 7⃣Standing Core Twist: 150 reps Part 2 1⃣Lying Leg Raise: 5 sets/20 reps 2⃣Steady State Cardio (70%-70% max HR): 20 minutes 3⃣Standing Core Twist: 150 reps Cardio will be performed twice a day but never directly before a weight lifting workout. If you lift in the morning, you will have an evening cardio and core twist on top of the lifting, cardio, and core twists. If you lift in the afternoon or evening you will have morning cardio and core twist at least 4 hours prior to your lifting, cardio, and core twists. ------------------------------------------ *progressive drop sets = for each set you will add a drop set, I.e. set 1/no drop, set 2/1 drop, set 3/2 drops, set 4/3 drops. **1 and a halfs = each reply is 1 full rep + 1 half rep ----------------------------------------- #4weekfinalcut #fatloss #hypertrophy #hardwork #motivation #personaltrainer #nothingtoloseexceptfat #fitness #fitfam #fitlife #nutrition #welovewhatwedo #gym #workouts #killit #instrengthwetrust #investinyourself #flagnorfail #kagedmuscle #trimgym #jpmaastrong #ironwillfit (at Iron Will Fitness Training)