May 28, 2018
#memorialdaymurph was amazing. Thank you everyone for taking the time to honor the memory of our #servicemembers. To the fallen-We honor you #XFIStrong #crossfitmurph #murphchallenge (at Crossfit Infinity)
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#memorialdaymurph was amazing. Thank you everyone for taking the time to honor the memory of our #servicemembers. To the fallen-We honor you #XFIStrong #crossfitmurph #murphchallenge (at Crossfit Infinity)
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When your arms/legs feel like rubber, and you can barely lift your body, when you're covered in sweat (and feel like sh*t) when the only thought you can manage to put together is that you need this to end, that is the moment when your mind must be stronger than your body- excerpt from Eleanor Brown / CrossFit Journal. ••• We did #scaledMurph (on the pull ups 😬) Not easy though. But hopefuly it payoffs. In time. 🦄 #murph #scaledmurph #heroWod #crossfitmurph #murphchallenge #fitnessjournal #crossfitmama #morningrev #crosafitmoms #crossfit #crossfitlife #fitlife #fitfam #indofitness #fitgram #crossfitgram #fitness (at Bengkel Crossfit)
#crossfitmurph #memorialdaymurph #airnationalguard #crossfit #f16 @cfvantage one of my favorite new Memorial Day traditions - 41:23 (no vest 😞) - one of my first workouts back at elevation 😜 Walked outside shortly after to witness Weed Tucker and Crash Crab roar overhead in a pair of freedom defending Colorado Air National Guard F16's! #GodBlessAmerica