#trimgym

Day 33 of the #ironwill8weeksummershred daily video workout program was a brutal but rewarding day for Shoulders & Abs 1⃣Dumbbell Shoulder Press "1 and a halfs": 4 sets/8-12 reps 2⃣Machine Rear Delt Flyes "1 and a halfs": 3 sets/8-12 reps 3⃣Superset Dumbbell Size Lateral Delt Raise "1 and a halfs": 3 sets/8-12 reps Lying Leg Raises with a Twist: 3 sets/20 reps 4⃣Superset Dumbbell Front Delt Raise "1 and a halfs": 3 sets/8-12 reps Captain's Chair Hip Raises: 3 sets/20 reps 5⃣Steady State Cardio (60%-70% max HR): 35 minutes 6⃣Standin Core Twist: 140 reps Perform all exercises with a "1 and a half" rep scheme except Lying Leg Raises with a Twist and Captain's Chair Hip Raises Its time to get ready for summer! The Iron Will 8 Week Summer Shred FREE daily video workout program has begun! Follow me on Instagram to follow along with my FREE daily video workout program right here beginning Monday, March 26th, 2018! If you're interested in shedding some unwanted pounds and building lean muscle before summer, this is your opportunity to train right along side me as we prepare for the summer months! #8weeksummershred #fatloss #hypertrophy #hardwork #motivation #personaltrainer #nothingtoloseexceptfat #fitness #fitfam #fitlife #nutrition #welovewhatwedo #gym #workouts #killit #instrengthwetrust #investinyourself #flagnorfail #kagedmuscle #trimgym #jpmaastrong #ironwillfit (at Iron Will Fitness Training)

So.. Last week I let a few days get away from me and ended up letting everyone down by not getting my workouts filmed and edited. I had a full schedule every day and black belt graduation at @joeyperrymartialarts and I fell behind. But I'm back now, and this week we will be repeating Week 2 starting with Day 8 of the #ironwill4weekfinalcut daily video workout program Quads & Glutes Part 1 1⃣Circuit 1/Complete 4 times -Seated Leg Extensions (drop set): 10,10 reps -Lunges: 10 reps -Squats: 10 reps -Lunges: 10 reps -Squats: 10 reps 2⃣Circuit 2/Complete 4 times -Adductor Machine: 10 reps -Abductor Machine: 10 reps -Straight Leg Glute Kickback: 10 reps per leg -Seated Calf Raise: 20 reps 3⃣Steady State Cardio (69%-70% max HR): 25 minutes 4⃣Standing Core Twist: 150 reps Part 2 1⃣Captains Chair Knee Raise: 4 sets/20 reps 2⃣Steady State Cardio (60%-70% max HR): 25 minutes 3⃣Standing Core Twist: 150 reps --------------------------------------------------------- Cardio will be performed twice a day but never directly before a weight lifting workout. If you lift in the morning, you will have an evening cardio and core twist on top of the lifting, cardio, and core twists. If you lift in the afternoon or evening you will have morning cardio and core twist at least 4 hours prior to your lifting, cardio, and core twists. ----------------------------------------- #4weekfinalcut #fatloss #hypertrophy #hardwork #motivation #personaltrainer #nothingtoloseexceptfat #fitness #fitfam #fitlife #nutrition #welovewhatwedo #gym #workouts #killit #instrengthwetrust #investinyourself #flagnorfail #kagedmuscle #trimgym #jpmaastrong #ironwillfit (at Iron Will Fitness Training)

We're back with Day 24 of the #ironwill8weeksummershred daily video workout program and today we have Abs & Cardio 1⃣Tabata Abs Flutter Kicks/Russian Twist/Bicycle Crunches/Full Crunch 20 sec work + 10 sec rest = 1 round 16 total rounds 2⃣Steady State Cardio (60%-70% max HR): 35 minutes 3⃣Standing Core Twist: 130 reps Full Crunches are a combination of a standard crunch and a reverse crunch. Start lying flat on your back with your head and feet just above the floor. Balance on your bottom and bring your chest and knees up to meet in the middle at the top of the movement. Return to the starting position and repeat for reps. Its time to get ready for summer! The Iron Will 8 Week Summer Shred FREE daily video workout program has begun! Follow me on Instagram to follow along with my FREE daily video workout program right here beginning Monday, March 26th, 2018! If you're interested in shedding some unwanted pounds and building lean muscle before summer, this is your opportunity to train right along side me as we prepare for the summer months! #8weeksummershred #fatloss #hypertrophy #hardwork #motivation #personaltrainer #nothingtoloseexceptfat #fitness #fitfam #fitlife #nutrition #welovewhatwedo #gym #workouts #killit #instrengthwetrust #investinyourself #flagnorfail #kagedmuscle #trimgym #jpmaastrong #ironwillfit (at Iron Will Fitness Training)

Its Day 22 of the #ironwill4weekfinalcut daily video workout program. I took Father's Day off, which I'm going to count as one of the active rest days this week. So let's get back to it with Quads & Glutes Part 1 1⃣Leg Pressure: 4 sets/30 reps 2⃣Barbell Gluten Bridges: 4 sets/30 reps 3⃣Leg Extensions: 4 sets/30 reps 4⃣Machine or Cable Donkey Kicks: 4 sets/30 reps per leg 5⃣Seated Calf Raises: 4 sets/30 reps 6⃣Steady State Cardio (60%-70% mac HR): 30 minutes 7⃣Standing Core Twist: 150 reps Part 2 1⃣Exrcise Ball Crossover Crunch: 4 sets/30 reps 2⃣Steady State Cardio (60%-70% max HR): 30 minutes 3⃣Standing Core Twist: 150 reps ----------------------------------------------------------- Cardio will be performed twice a day but never directly before a weight lifting workout. If you lift in the morning, you will have an evening cardio and core twist on top of the lifting, cardio, and core twists. If you lift in the afternoon or evening you will have morning cardio and core twist at least 4 hours prior to your lifting, cardio, and core twists. ----------------------------------------- #4weekfinalcut #fatloss #hypertrophy #hardwork #motivation #personaltrainer #nothingtoloseexceptfat #fitness #fitfam #fitlife #nutrition #welovewhatwedo #gym #workouts #killit #instrengthwetrust #investinyourself #flagnorfail #kagedmuscle #trimgym #jpmaastrong #ironwillfit Recently, I joined #teamruneverything! @runeverythinglabs is an online supplement company that offers excellent quality supplements, including vegan protein! Go to www.runeverythinglabs.com and check them out. 🔴Use code: Ironwillfit at checkout for 15% off your order! Its my goal to give you the content that you would like to see and reach as many people as I can to help them along their fitness journey. Please -Like my posts -Comment the things that you'd like to see on my posts, and -Share my posts so I can reach and help a broader audience Thanks for watching! (at Iron Will Fitness Training)

We're back with Day 3 of the #ironwill4weekfinalcut daily video workout program and today we are going to crush Arms 1⃣Standing Cable Curl (progressive drop sets): 4 sets Set 1/10 reps Set 2/10,10 reps Set 3/10,10,10 reps Set 4/10,10,10,10 reps 2⃣Cable Triceps Pushdown (progressive drop sets): 4 sets Set 1/10 reps Set 2/10,10 reps Set 3/10,10,10 reps Set 4/10,10,10,10 reps 3⃣Standing High Pulley "Double Biceps" Curl: 4 sets/10 reps 4⃣Triceps Dips Machine: 4 sets/10 reps 5⃣Close Grip Preacher Curls (1 and a halfs): 4 sets/10 reps 6⃣Incline Lying Triceps Extension (1 and a halfs): 4 sets/10 reps 7⃣Steady State Cardio (60%-70% max HR): 20 minutes 8⃣Standing Core Twist: 150 reps ----------------------------------------- Part 2 1⃣Exercise Ball Crunches: 5 sets/20 reps 2⃣Steady State Cardio (60%-70% max HR): 20 minutes 3⃣Standing Core Twist: 150 reps ----------------------------------------- #4weekfinalcut #fatloss #hypertrophy #hardwork #motivation #personaltrainer #nothingtoloseexceptfat #fitness #fitfam #fitlife #nutrition #welovewhatwedo #gym #workouts #killit #instrengthwetrust #investinyourself #flagnorfail #kagedmuscle #trimgym #jpmaastrong #ironwillfit (at Iron Will Fitness Training)

Day 2 of the #ironwill4weekfinalcut daily video workout program is here with Chest & Shoulders 1⃣Dumbbell Bench Press (progressive drop sets): 4 sets Set 1/10 reps Set 2/10,10 reps Set 3/10,10,10 reps Set 4/10,10,10,10 reps 2⃣Dumbbell Overhead Press (progressive drop sets): 4 sets Set 1/10 reps Set 2/10,10 reps Set 3/10,10,10 reps Set 4/10,10,10,10 reps 3⃣Machine Chest Flye: 4 sets/10 reps 4⃣Machine Rear Delt Flye: 4 sets/10 reps 5⃣Standing Low Pulley Cable Flyes (1 and a halfs): 4 sets/10 reps 6⃣Dumbbell Side Lateral Delt Raise (1 and a halfs): 4 sets/10 reps 7⃣Steady State Cardio (60%-70% max HR): 20 minutes 8⃣Standing Core Twist: 150 reps Don't forget you second cardio and core twists ------------------------------------------ #4weekfinalcut #fatloss #hypertrophy #hardwork #motivation #personaltrainer #nothingtoloseexceptfat #fitness #fitfam #fitlife #nutrition #welovewhatwedo #gym #workouts #killit #instrengthwetrust #investinyourself #flagnorfail #kagedmuscle #trimgym #jpmaastrong #ironwillfit (at Iron Will Fitness Training)

Welcome to Day 54 of the #ironwill8weeksummershred daily video workout program! We're getting close to the end with today's final workout for Shoulders & Abs 1⃣Single Arm Hammer Strength Shoulder Press: 4 sets/10 reps per side 2⃣Single Arm Dumbbell Side Lateral Delt Raise: 3 sets/10 reps per side 3⃣Single Arm Standing High Pulley Cable Rear Delt Flye: 3 sets/10 reps per side 4⃣Single Arm Cable Front Delt Raise: 3 sets/10 reps per side 5⃣Landmine180s: 3 sets/15 reps per side 6⃣Steady State Cardio (60%-70% max HR): 45 minutes 7⃣Standing Core Twist: 150 reps Its time to get ready for summer! The Iron Will 8 Week Summer Shred FREE daily video workout program has begun! Follow me on Instagram to follow along with my FREE daily video workout program right here beginning Monday, March 26th, 2018! If you're interested in shedding some unwanted pounds and building lean muscle before summer, this is your opportunity to train right along side me as we prepare for the summer months! #8weeksummershred #fatloss #hypertrophy #hardwork #motivation #personaltrainer #nothingtoloseexceptfat #fitness #fitfam #fitlife #nutrition #welovewhatwedo #gym #workouts #killit #instrengthwetrust #investinyourself #flagnorfail #kagedmuscle #trimgym #jpmaastrong #ironwillfit (at Iron Will Fitness Training)