#kagedmuscle

Last week I got two reps at 300 this week it’s 5 , moving weight and pushing blood. Next up is Dead lifts , 💪💪❤️✌️👍Love this shit ! #progress #awaysmovingforward #shutupandsquat #crunchsanmarcos #kagedmuscle (at Crunch Fitness) https://www.instagram.com/p/BuUJ-nqA50v/?utm_source=ig_tumblr_share&igshid=1j6jo8jtzywx

Fouad Abiad - @fouadabiad ・・・ Over the head spider curls for complete isolation/contraction! #hoss #real #sacrificewithoutregret #kagedmuscle #ironrebel #dyingbreed @fuckinrockthatgym

Day 33 of the #ironwill8weeksummershred daily video workout program was a brutal but rewarding day for Shoulders & Abs 1⃣Dumbbell Shoulder Press "1 and a halfs": 4 sets/8-12 reps 2⃣Machine Rear Delt Flyes "1 and a halfs": 3 sets/8-12 reps 3⃣Superset Dumbbell Size Lateral Delt Raise "1 and a halfs": 3 sets/8-12 reps Lying Leg Raises with a Twist: 3 sets/20 reps 4⃣Superset Dumbbell Front Delt Raise "1 and a halfs": 3 sets/8-12 reps Captain's Chair Hip Raises: 3 sets/20 reps 5⃣Steady State Cardio (60%-70% max HR): 35 minutes 6⃣Standin Core Twist: 140 reps Perform all exercises with a "1 and a half" rep scheme except Lying Leg Raises with a Twist and Captain's Chair Hip Raises Its time to get ready for summer! The Iron Will 8 Week Summer Shred FREE daily video workout program has begun! Follow me on Instagram to follow along with my FREE daily video workout program right here beginning Monday, March 26th, 2018! If you're interested in shedding some unwanted pounds and building lean muscle before summer, this is your opportunity to train right along side me as we prepare for the summer months! #8weeksummershred #fatloss #hypertrophy #hardwork #motivation #personaltrainer #nothingtoloseexceptfat #fitness #fitfam #fitlife #nutrition #welovewhatwedo #gym #workouts #killit #instrengthwetrust #investinyourself #flagnorfail #kagedmuscle #trimgym #jpmaastrong #ironwillfit (at Iron Will Fitness Training)

So.. Last week I let a few days get away from me and ended up letting everyone down by not getting my workouts filmed and edited. I had a full schedule every day and black belt graduation at @joeyperrymartialarts and I fell behind. But I'm back now, and this week we will be repeating Week 2 starting with Day 8 of the #ironwill4weekfinalcut daily video workout program Quads & Glutes Part 1 1⃣Circuit 1/Complete 4 times -Seated Leg Extensions (drop set): 10,10 reps -Lunges: 10 reps -Squats: 10 reps -Lunges: 10 reps -Squats: 10 reps 2⃣Circuit 2/Complete 4 times -Adductor Machine: 10 reps -Abductor Machine: 10 reps -Straight Leg Glute Kickback: 10 reps per leg -Seated Calf Raise: 20 reps 3⃣Steady State Cardio (69%-70% max HR): 25 minutes 4⃣Standing Core Twist: 150 reps Part 2 1⃣Captains Chair Knee Raise: 4 sets/20 reps 2⃣Steady State Cardio (60%-70% max HR): 25 minutes 3⃣Standing Core Twist: 150 reps --------------------------------------------------------- Cardio will be performed twice a day but never directly before a weight lifting workout. If you lift in the morning, you will have an evening cardio and core twist on top of the lifting, cardio, and core twists. If you lift in the afternoon or evening you will have morning cardio and core twist at least 4 hours prior to your lifting, cardio, and core twists. ----------------------------------------- #4weekfinalcut #fatloss #hypertrophy #hardwork #motivation #personaltrainer #nothingtoloseexceptfat #fitness #fitfam #fitlife #nutrition #welovewhatwedo #gym #workouts #killit #instrengthwetrust #investinyourself #flagnorfail #kagedmuscle #trimgym #jpmaastrong #ironwillfit (at Iron Will Fitness Training)

Its the start of week 7 with Day 43 of the #ironwill8weeksummershred daily video workout program Legs 1⃣Barbell Squats: 4 sets/10 reps (final set is a triple drop set) 2⃣Dumbbell Romanian Deadlifts: 3 sets/10 reps (final set is a double drop set) 3⃣Leg Extensions: 3 sets/10 reps (final set is a double drop set) 4⃣Lying Leg Curls: 3 sets/10 reps (final set is a double drop set) 5⃣Seated Calf Raise: 3 sets/10 reps (final set is a double drop set) 6⃣Steady State Cardio (60%-70% max HR): 45 minutes 7⃣Standing Core Twist: 150 reps Drop sets are sets in which you started with a heavy weight that allows you to reach failure at a specified repetition (I.e. 10 reps) and then lower the amount of weight and preform another specified number of reps or until failure. If the exercise requires a triple drop set, that means that you complete the first specified number of repetitions and then lower the weight and preform your repetitions 3 more times. If an exercise requires a double drop set, you preform the prescribed number of repetitions and then lower the weight and preform your repetitions 2 more times. Its time to get ready for summer! The Iron Will 8 Week Summer Shred FREE daily video workout program has begun! Follow me on Instagram to follow along with my FREE daily video workout program right here beginning Monday, March 26th, 2018! If you're interested in shedding some unwanted pounds and building lean muscle before summer, this is your opportunity to train right along side me as we prepare for the summer months! #8weeksummershred #fatloss #hypertrophy #hardwork #motivation #personaltrainer #nothingtoloseexceptfat #fitness #fitfam #fitlife #nutrition #welovewhatwedo #gym #workouts #killit #instrengthwetrust #investinyourself #flagnorfail #kagedmuscle #trimgym #jpmaastrong #ironwillfit (at Iron Will Fitness Training)

We're back with Day 24 of the #ironwill8weeksummershred daily video workout program and today we have Abs & Cardio 1⃣Tabata Abs Flutter Kicks/Russian Twist/Bicycle Crunches/Full Crunch 20 sec work + 10 sec rest = 1 round 16 total rounds 2⃣Steady State Cardio (60%-70% max HR): 35 minutes 3⃣Standing Core Twist: 130 reps Full Crunches are a combination of a standard crunch and a reverse crunch. Start lying flat on your back with your head and feet just above the floor. Balance on your bottom and bring your chest and knees up to meet in the middle at the top of the movement. Return to the starting position and repeat for reps. Its time to get ready for summer! The Iron Will 8 Week Summer Shred FREE daily video workout program has begun! Follow me on Instagram to follow along with my FREE daily video workout program right here beginning Monday, March 26th, 2018! If you're interested in shedding some unwanted pounds and building lean muscle before summer, this is your opportunity to train right along side me as we prepare for the summer months! #8weeksummershred #fatloss #hypertrophy #hardwork #motivation #personaltrainer #nothingtoloseexceptfat #fitness #fitfam #fitlife #nutrition #welovewhatwedo #gym #workouts #killit #instrengthwetrust #investinyourself #flagnorfail #kagedmuscle #trimgym #jpmaastrong #ironwillfit (at Iron Will Fitness Training)