May 29, 2018
#memorialdaymurph haven’t been training for it really but still improved my time by 5 minutes from last year. Granted I couldn’t find my vest so I’m sure that’s what did it lol. A huge thanks to all those who gave their life for our country we are forever grateful. Until Valhalla ✊🏻be safe everyone and drink responsibly. I for one am taking a shower and going to bed. . . #murph #crossfit #wod #memorialday #gainz #bodybuilding #fitnessmodel #roguefitness #iam1stphorm #supplements #fit #gym #cardio #lifting #weightlifting #weightloss #progress #murphchallenge #redfriday #militarymuscle #rememberthosefallen #usa #patriot #dogs #husky #puppy
