#murphchallenge

#Murph Memorial Day Contestant @drew_accofit repping @crossfitnorwalk ! Check out his MurphWod time on his post and give this athlete a follow. To enter you must be 18+, and submit your posted Murph Time or photo by DM or tagging #ALPHAFITNESSMEN in your post from 5/28/18. Winner will be chosen by this page and will win a Free TShirt. . . . #bodybuilding#athletes#alpha#beast#bodybuilder#weightlifting#gym#crossfit#crossfitwod#chestday#fitspo#abs#tattedmuscle#gains#flex#huge#alphafitnessmen#pecs#motivation#shredded#memorialday#murphchallenge#quads#bodybuilding#murphwod (at CrossFit Norwalk)

We take a lot of things for granted in our lifetime, but something we should never take for granted is the freedom to live our life how we dictate. That freedom is paid in blood on a daily basis by men and women around the world. No better time to say thank you than on our Independence Day. Back on Memorial Day we decided to tackle “The Murph” and wanted to make a short video about it dedicated to those who have served, are serving, and those who will serve our nation. I couldn’t have even completed this if it wasn’t for My friends who suffered with me until we accomplished our goal. I want to thank Pete for his incredible talent in videography, his vision, and his dedication to making fun and heartfelt messages come to fruition. I couldn’t ask for a better human being to tackle this with. FULL VIDEO LINK BELOW: https://youtu.be/VG5Lf_0-qeY

#memorialdaymurph haven’t been training for it really but still improved my time by 5 minutes from last year. Granted I couldn’t find my vest so I’m sure that’s what did it lol. A huge thanks to all those who gave their life for our country we are forever grateful. Until Valhalla ✊🏻be safe everyone and drink responsibly. I for one am taking a shower and going to bed. . . #murph #crossfit #wod #memorialday #gainz #bodybuilding #fitnessmodel #roguefitness #iam1stphorm #supplements #fit #gym #cardio #lifting #weightlifting #weightloss #progress #murphchallenge #redfriday #militarymuscle #rememberthosefallen #usa #patriot #dogs #husky #puppy

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#Murph Memorial Day Contestant @georgejamesss repping @the_chasegolf ! Check out his MurphWod time on his post and give this athlete a follow. To enter you must be 18+, and submit your posted Murph Time or photo by DM or tagging #ALPHAFITNESSMEN in your post from 5/28/18. Winner will be chosen by this page and will win a Free TShirt. . . . #bodybuilding#athletes#alpha#beast#bodybuilder#weightlifting#gym#crossfit#crossfitwod#chestday#fitspo#abs#tattedmuscle#gains#flex#huge#alphafitnessmen#pecs#motivation#shredded#memorialday#murphchallenge#quads#bodybuilding#murphwod (at The Chase Golf, Health Club & Spa)

Weight Vest for Murph Challenge (PLATE LOADED)