#mastersphysique

Working hard to try to cross over to classic physique. Good so far? 🤔. . The main reason I want to cross over to classic physique is because the stage routines and posing is just so much more interesting! Regular physique is just boring... front... back... that's it. . Now I need to figure out which poses suit me best and then perfect them. I will likely get some feedback from you all soon to help me determine which poses look best. 👌🏻. . . . . . . . . . #ketoinglife #physiquecompetition #classicphysique #mastersbodybuilder #mastersphysique #npcphysique #bodybuildinggoals #offseasongrind #backflex #backdoublebicep #evolve #determined #ketocommunity #ketogains #ketomuscle #gym https://www.instagram.com/p/CVAjcnrgjpA/?utm_medium=tumblr

Getting more lean day by day. A little over 8 weeks until @npcnashvillenightofchampions . . My waist and midsection is where I hold most of my body fat. Happy to see the definition of the serratus and obliques improving. Headed in the right direction. 🤘🏻. . . . . . . . . . . #ketoinglife #ketoing #npcmasters #npcmastersphysique #mastersphysique #physiqueathlete #fitover40 #gettingleaner #nashvillefit #nashvillefitfam #npcnashvillenightofchampions #npcmensphysique #npccompetitor #npcbodybuilding #currentcondition (at Nashville, Tennessee) https://www.instagram.com/p/CFNBovxAbTt/?igshid=1f8bxl5jc2j9m

#2weeksout from the @npcnashvillenightofchampions 💪. . #flexfriday vibes... Feeling good and I will be ready! . . . . . #npcphysique #mensphysique #mastersphysique #ketofit #ketofam #npc #npcmasters #nashvillenightofchampions #ketocommunity #nakaathlete (at Nashville, Tennessee) https://www.instagram.com/p/B3x_PFxAta2/?igshid=ttbsgxzpdr8s

Mistakes are only truly mistakes when you do not learn something from them. . I am taking the lessons I learned at NAKA and setting my sights on the NPC! The Nashville Night of Champions is a national qualifying competition being held in 3 weeks. I will be heading into it with even more determination and confidence than I had going into NAKA. The plan is to compete in Master's Physique and Open Physique divisions. ✊. . My fire is burning too strong to let it die down now. 🔥🔥🔥 . . . . . #npc #npcphysique #npcmasters #mastersphysique #notdoneyet #letsgo #mistakesarelessons #learntolive #ketofam #ketocommunity #mondaymotivation https://www.instagram.com/p/B3m5q9wAp_I/?igshid=1nlef2uvr9gpe

The current condition #15weeksout . My first natural physique competition is October 12th! . Originally, I hoped to compete in @nationalathleticketoassn_naka as well as the @flexlewisclassic this year but they ended up being on the same day. Now I just need to figure out which one it will be. One of them are happening for sure though. . It's something that I have been thinking about for the past two years and decided to finally take the leap. It's going to be WAY outside my comfort zone but it will certainly be an adventure. . A huge thanks to @ketosavage for his inspiration and all of his content! When I was first getting started with keto I ran across some of his posts. Seeing his success helped me to believe that all this was possible.👊 . Currently weighing about 179 lbs and sitting at around 12-ish % bodyfat. The plan is to slowly but surely cut down to single digit body fat using standard keto. Gradual caloric deficit and periodic diet breaks with protein intake slowly tapering down as well. . Posing lessons happening soon. 👍. . #ketoing #physiquecompetitor #mastersphysique #npc #flexlewisclassic #npccompetitor #ketophysique #ketogains #ketoprep #naturalphysique #ketocommunity (at Nashville, Tennessee) https://www.instagram.com/p/By3WdOgg4vE/?igshid=1brpeg7021ur

When life hands you 80/20 instead of 93/7 you grab some lemo...oh, wrong saying. Well, you just strain the meat, rinse with cool water, return to the pan and lightly season. Fat accumulation problem solved, taste issue solved and meat prep done. #twistedsteelfitness #ironsquadwest #captainvthetrainer #captainv #bolaojex1 #fitover50 #fitnessgoals #familyfitness #familygoals #mastersphysique #competitionprep (at Twisted Steel Fitness)

It's a hard working bulk week, Puerto Rican style. White rice with Red Kidney beans, next addition, 93/7 Turkey Breast Meatballs, and the coup de gras, a small sliver of Florida Avocado. Carbs to the max, lean protein and a healthy fat. It's a GROW week. #twistedsteelfitness #captainv #ironsquadwest #competitiontraining #competitionprep #mealprep #mastersphysique #fitover50 #familyfitness #familygoals #usmc #marinefit #navyfitness #navalstationmayport (at Twisted Steel Fitness)