#captainvthetrainer

Daytona Beach Classic in the books. My Client and Iron Squad West teammate @walsh926 placed 3rd in the True Novice Division so all we can do from here is go UP! #twistedsteelfitness #ironsquadwest #captainvthetrainer #captainv #navyfitness #marinefit #marinefitness #onlinetrainer #onlinetraining #mensphysique (at News Journal Center) https://www.instagram.com/p/BoZE_IphiBr/?utm_source=ig_tumblr_share&igshid=mhpfmzpoh46o

Yellow Shorts Iron Squad West Competitor @walsh926 securing 3rd Place in the True Novice Mens Physique Category at the Daytona Beach Classic yesterday. Trained by Captain V. @twistedsteelfitness This years season is closing down. Who's ready to prep yo take on the new season starting in February? Contact info in the Bio. Discount pricing for Active Duty Military and Dependents. #twistedsteelfitness #ironsquadwest #captainvthetrainer #marinefitness #navyfitness #npcphysique #npcbikini #wnbfbikini #wnbffigure (at News Journal Center) https://www.instagram.com/p/BoWdBW2BlfC/?utm_source=ig_tumblr_share&igshid=3glid4fz74eg

When you travel for a show, already checked out of the hotel and have 4 hours to kill between Pre-Judging and Finals. Hello, Daytona Beach. #twistedsteelfitness #ironsquadwest #captainvthetrainer #mensphysique #daytonabeachclassic (at Cobb Daytona Luxury Theatres) https://www.instagram.com/p/BoUZnHZlZeg/?utm_source=ig_tumblr_share&igshid=b4uzaex47m34

When your Baby Girl is just Too Cool for School. These first 2 years are going by waaay to fast...#twistedsteelfitness #captainvthetrainer #ironsquadwest #familyfitness #familygoals (at Mayport, Florida) https://www.instagram.com/p/BnY8qnZBRbz/?utm_source=ig_tumblr_share&igshid=13086xa0u4hx0

30 Day in Progress Transformation of one of my Clients @kiidiish I always hear how being on Sea Duty makes it soooo tough. Baloney! Out to sea TWICE in the last 30 days this young lady decided WHAT SHE WANTS AND GOES FOR IT! Nutrition barriers? All of them. Ship food is fat, fried and unfriendly to the undisciplined. It's all about choices. Good, Better, Best. She made the best choices available while maintaining my workout routines and came back looking like this. What's YOUR excuse? Can't wait to see what the next 45 days bring. So PROUD of your dedication and motivation to meet and exceed your goals. @twistedsteelfitness we provide Unconventional Training to EXCEED Comventional Results! Period! #twistedsteelfitness #captainvthetrainer #goals #fitnessgoals #marinefit #bodytransformations #bodysculpting #familygoals #familyfitness (at Naval Station Norfolk)

Great Shoulder and Ab session with my Queen @ladyvazqz1. Still babying the shoulder a little, but gettimg more confident with every rep. At my age and with the injuries I have sustained and had repaired, warm-up and foam roll are critical to continued health and subsequent progress. Until next time "STAY HARD, STAY STRONG & NEVER QUIT-NEVER DIE!" #twistedsteelfitness #twistedsteeltrainer #ironsquadwest #captainvthetrainer #familyfitness #familygoals #marines #marinefitness #Marine (at Retro Fitness- Harbour Village)

Ok. Let's get something clear here. I'm a Trainer not a Videographer. There, I said it first. Anyway, @ladyvazqz1 climbing back up that hill to health and happiness. So proud of her dedication not just to her training, but her nutrition as well. Won't be long. Follow her blog about this journey she has embarked upon. #twistedsteeltrainer #twistedsteelfitness #ironsquadwest #captainvthetrainer #captainv #familyfitness #familygoals #weightlossjourney #Marine #marinefitness #marinefit

Day 3 in the books. Light day completed in 7:21 (no vest as I was pretty sore still). Followed it up with 5 Rounds of 500m Rows @2:38 per round with 2:00 rest intervals. Getting prepped on this too as if my Torn Meniscus acts up I may have to take this route. I may just deal with the pain though. Those rows smoked me. I tried to do 5 sets of 5 pullups WITH the vest on after and didn't make it past the first round. Sometimes you have to acknowledge your failures to find the new path to success. #twistedsteeltrainer #twistedsteelfitness #captainvthetrainer #captainv #Marine #marinefitness #ironsquadwest #familyfitness #familygoals #fit over 50 #murphchallenge2018 #murph2018training😂 (at Retro Fitness- Harbour Village)