#ironsquadwest

Vázquez Training & Fitness is up and running. A few more decorative touches to go, but essentially a functional and operational space. Still have room for 2 morning, 2 afternoon and 2 evening Clients. May be starting Group Classes (5 or less) in October. @marinerecruiters Orange Park and Jacksonville, FL send me your Poolees. 100% Graduation Rate since 2008 for Poolees that trained with Captain V. "Train Hard, Get Strong and Never Quit, Never Die" #60isthenew30 #fitnessmotivation #captainv #ironsquadwest #personaltrainer #personaltraining #militaryprep #marines #usmc #vazqueztrainingandfitness (at Country Club of Orange Park) https://www.instagram.com/p/B2fc96fjMsU/?igshid=10qkdq1wt616v

Just over 3 years ago my Mini-Me brought a whole new joy and phase to my life. Today we attended our first sports camp. Took a while but she eventually rocked the T-Ball Toddler Camp. #fitnessmotivation #60isthenew30 #ironsquadwest #personaltrainer #captainv #vazqueztrainingandfitness (at Saint Augustine, Florida) https://www.instagram.com/p/B2KJ5XMj147/?igshid=i3vtxk05oeov

Well, while your Gamecocks underperform YET AGAIN you know why they get no television coverage you get busy to keep from throwing your phone at your gym TV. Just a little shortie of round 1 if each circuit (took 3 circuits of each to get out the frustration). #fitnessmotivation #60isthenew30 #captainv #twistedsteelfitness #ironsquadwest #captainvthrtrainer #personaltrainer #vazqueztraining&fitness (at Country Club of Orange Park) https://www.instagram.com/p/B12OMWCDYxp/?igshid=1xrndevopc976

Daytona Beach Classic in the books. My Client and Iron Squad West teammate @walsh926 placed 3rd in the True Novice Division so all we can do from here is go UP! #twistedsteelfitness #ironsquadwest #captainvthetrainer #captainv #navyfitness #marinefit #marinefitness #onlinetrainer #onlinetraining #mensphysique (at News Journal Center) https://www.instagram.com/p/BoZE_IphiBr/?utm_source=ig_tumblr_share&igshid=mhpfmzpoh46o

Yellow Shorts Iron Squad West Competitor @walsh926 securing 3rd Place in the True Novice Mens Physique Category at the Daytona Beach Classic yesterday. Trained by Captain V. @twistedsteelfitness This years season is closing down. Who's ready to prep yo take on the new season starting in February? Contact info in the Bio. Discount pricing for Active Duty Military and Dependents. #twistedsteelfitness #ironsquadwest #captainvthetrainer #marinefitness #navyfitness #npcphysique #npcbikini #wnbfbikini #wnbffigure (at News Journal Center) https://www.instagram.com/p/BoWdBW2BlfC/?utm_source=ig_tumblr_share&igshid=3glid4fz74eg

Just had to share this picture. This is what 73 looks like when you make the gym your friend and not just a stop on the way through this journey we call life. #ironsquadwest #twistedsteelfitness #daytonabeachclassic (at News Journal Center) https://www.instagram.com/p/BoWbpQqhdkd/?utm_source=ig_tumblr_share&igshid=1nkmg2m7mwgdu

Pre-Judging in the Open Class A. Our guy is number 72 who would go on to take 3rd Place in a tight Category. Congrats @walsh926 your hard work paid off. Welcome to Iron Squad West. #twistedsteelfitness #ironsquadwest #mensphysique #marinefitness #navyfitness #familyfitness (at News Journal Center) https://www.instagram.com/p/BoWaINBBqbX/?utm_source=ig_tumblr_share&igshid=tlwowix1t0wt