#captainv

Hollywood, Ca

Vázquez Training & Fitness is up and running. A few more decorative touches to go, but essentially a functional and operational space. Still have room for 2 morning, 2 afternoon and 2 evening Clients. May be starting Group Classes (5 or less) in October. @marinerecruiters Orange Park and Jacksonville, FL send me your Poolees. 100% Graduation Rate since 2008 for Poolees that trained with Captain V. "Train Hard, Get Strong and Never Quit, Never Die" #60isthenew30 #fitnessmotivation #captainv #ironsquadwest #personaltrainer #personaltraining #militaryprep #marines #usmc #vazqueztrainingandfitness (at Country Club of Orange Park) https://www.instagram.com/p/B2fc96fjMsU/?igshid=10qkdq1wt616v

Just over 3 years ago my Mini-Me brought a whole new joy and phase to my life. Today we attended our first sports camp. Took a while but she eventually rocked the T-Ball Toddler Camp. #fitnessmotivation #60isthenew30 #ironsquadwest #personaltrainer #captainv #vazqueztrainingandfitness (at Saint Augustine, Florida) https://www.instagram.com/p/B2KJ5XMj147/?igshid=i3vtxk05oeov

Trying to get my Mini Me into the groove. She's a little too Ladylike. Not having any of it...oh well, gimme time, that'll change. She'll be punching and kicking harder than the boys in no time. #fitnessmotivation #60isthenew30 #captainv #ironsquadwest #personaltrainer #garagegym #vazqueztrainingandfitness https://www.instagram.com/p/B1_oY6JD5jy/?igshid=kqk4oqxdo03m

Well, while your Gamecocks underperform YET AGAIN you know why they get no television coverage you get busy to keep from throwing your phone at your gym TV. Just a little shortie of round 1 if each circuit (took 3 circuits of each to get out the frustration). #fitnessmotivation #60isthenew30 #captainv #twistedsteelfitness #ironsquadwest #captainvthrtrainer #personaltrainer #vazqueztraining&fitness (at Country Club of Orange Park) https://www.instagram.com/p/B12OMWCDYxp/?igshid=1xrndevopc976

Ok. Everything is working right today. Doesn't happen often, but my Gamecocks are on, which means I am OFF! Hooked up my Roku TV in the gym area where I'll be watching and working out after my Pre-Workout meal in the Family Room. @burnbootcamp you asked about me. Here's my day. Check out the workout video to follow AFTER the game. #hurricanesdontbotherme #vazqueztraining&fitness #fitnessmotivation #60isthenew30 #captainv #twistedsteelfitness #captainvthrtrainer #ironsquadwest #personaltrainer #gamecocks #burnbootcamp (at Country Club of Orange Park) https://www.instagram.com/p/B112fDtjawQ/?igshid=pa1579qtoil5

Silkies Sunday and Bench/Pushup FAIL! Everyone posts how great they look and how much they lifted or made. I'm a raw kinda guy. You've seen me at 0500 on the Assault Bike, watched me brag about not getting old...well, now you get to watch me fail. Laugh and have fun with this. I have a simple truth I follow: "Those who have never failed, have never tried either". Nuff Said. Have a GREAT Sunday everyone. Oh yeah, what did I fail at completing? 10 Reps on the Bench to 10 Diamond Pushups (Superset) down to 1 with no rest between sets. Once completed would have been only 55 Reps of each. My problem today was the word "only" turned out to be harder than expected. I finished it (unfiilmed) taking between 30 & 60 seconds between each superset. #fitnessmotivation #personaltrainer #60isthenew30 #twistedsteelfitness #captainv #usmc #captainvthrtrainer #ironsquadwest #vazquezfitness&training (at Country Club of Orange Park) https://www.instagram.com/p/B1mAKpADEdl/?igshid=17ainoiczr55q

Part 2 of My 3 Part Fasted Cardio Day (M-W-F) Ok. 8 Minutes of my Daily Ab Routine condensed into 12 seconds. Oblique Focus Crunch x 15 each side Lying Hip Raise x 15 Front Slide Crunch x 15 2-3 Rounds #fitnessmotivation #60isthenew30 #twistedsteelfitness #personaltrainer #captainv #homegym #ironsquadwest #fitat60 (at Country Club of Orange Park) https://www.instagram.com/p/B1bbE8zj-vK/?igshid=1wn0xg2f4pjx3