The current condition #15weeksout . My first natural physique competition is October 12th! . Originally, I hoped to compete in @nationalathleticketoassn_naka as well as the @flexlewisclassic this year but they ended up being on the same day. Now I just need to figure out which one it will be. One of them are happening for sure though. . It's something that I have been thinking about for the past two years and decided to finally take the leap. It's going to be WAY outside my comfort zone but it will certainly be an adventure. . A huge thanks to @ketosavage for his inspiration and all of his content! When I was first getting started with keto I ran across some of his posts. Seeing his success helped me to believe that all this was possible.π . Currently weighing about 179 lbs and sitting at around 12-ish % bodyfat. The plan is to slowly but surely cut down to single digit body fat using standard keto. Gradual caloric deficit and periodic diet breaks with protein intake slowly tapering down as well. . Posing lessons happening soon. π. . #ketoing #physiquecompetitor #mastersphysique #npc #flexlewisclassic #npccompetitor #ketophysique #ketogains #ketoprep #naturalphysique #ketocommunity (at Nashville, Tennessee) https://www.instagram.com/p/By3WdOgg4vE/?igshid=1brpeg7021ur
