Maybe not many people know, but I'm also a girl who is obsessed with selfcare! ⊹ ࣪ ˖

And today I'd like to share with you some of my little rituals<3

The first thing is to read at least 10 minutes a day!

I usually end up reading more, but it helps me to stop scrolling

The second thing is not to listen to sad music in the morning, because it can have a negative impact on the whole day, and especially on your mood.

The third thing is 30 minutes without your phone before bed, and the first hour in the morning.I don't always succeed, but this helped me. Our brain doesn't need that much stimuli on night, and especially in the morning.

Next up is skincare! I can talk more about it in another post because I'm very interested in the topic, but one of the first things I do when I wake up is take care of my skin face and body, same thing in the evening. Let me know if this topic would interest you, as I might do some posts related to it!

There are a few more things, I might do a second part on this topic, but let me know if you're interested .ᐟ. ᐟ⋆˚꩜｡

See you soon!

ALL PHOTOS ARE FROM PINTEREST, NOT MINE!! PLEASE STOP SENDING ME DISGUSTING DMS ABOUT THEM!

Kurzantwort: Wenn du einen schnellen Wellness Apps Vergleich suchst, hängt die beste Wahl stark von deinem Ziel ab. BetterMe passt am besten, wenn du Home-Workouts, Ernährung, Tracking und eine Fitness-Routine suchst. Happyo ist interessant, wenn du sanfte Hypnose- und Entspannungs-Audios für Fokus, Stressmanagement oder Abendroutinen testen möchtest. Hypnozio eignet sich eher, wenn du mehrere…

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