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Happy Christmas and New year to all. 12 days of Christmas deals goes live at midnight tomorrow. So if santa brings too many sweets and pies this Christmas get in touch or buy a deal in the next week or so. (at Failsafe Fitness) https://www.instagram.com/p/CmkfwXuo6XK/?igshid=NGJjMDIxMWI=

#failsafefitness28daychallenge #golffitnesstraining Day 3 Having a solid base in a golf swing is essential so the Squat is a great exercise. Whether this is done with no weight kettlebell goblet Squat or barbell. Building some leg muscle will give you more ability to go at those drives and irons. #fitness #failsafefitness #personaltraining #failsafefitnessgolf #nutritionforsportandexercise #makingthebestversionofyoupossible https://www.instagram.com/p/Cg0B9vzI3Ml/?igshid=NGJjMDIxMWI=

#failsafefitness28daychallenge #golffitnesstraining Day 1 Thus nest 28 days we will look at some exercises to belp increase your golf fitness and help you on course to gain some yardage. First up is the plank One of the best core exercises. Easy application is do a timed test for maximum effort. Take 50 % of that and every other day do 3 sets withe 60 seconds rest testing every 4 weeks, rinse and repeat for 12 weeks and see how your back and rotation become stronger. To help avoid imbalances try the side plank and rinse and repeat steps taking weaker side as 50%. #fitness #failsafefitness #failsafefitnessgolf #nutritionforsportandexercise #golffitness #makingthebestversionofyoupossible https://www.instagram.com/p/CgyggHEoxAh/?igshid=NGJjMDIxMWI=

#failsafefitness28daychallenge #amrapapril Day 28 15 min amrap 10/12/15 reps Dead bugs Deadlifts kb/db/bell Shoulder to overhead kb/db/bbell Pick a weight for at least 8/12/12 reps Have a great workout #fitness #failsafefitness #personaltraining #performanceandweightmanagement #nutritionforsportandexercise #makingthebestversionofyoupossible https://www.instagram.com/p/Cc7DUN4os0v/?igshid=NGJjMDIxMWI=

#failsafefitness28daychallenge #amrapapril Day 27 15 min amrap 10/12/15 reps Push ups Sit ups Air squats Have a great workout #fitness #failsafefitness #personaltraining #performanceandweightmanagement #nutritionforsportandexercise #makingthebestversionofyoupossible https://www.instagram.com/p/Cc3eaCiIUvs/?igshid=NGJjMDIxMWI=

#failsafefitness28daychallenge #amrapapril Day 26 Rest day Last one before two tough days . Have a great day #fitness #failsafefitness #personaltraining #performanceandweightmanagement #nutritionforsportandexercise #makingthebestversionofyoupossible https://www.instagram.com/p/CczcblSI_KZ/?igshid=NGJjMDIxMWI=

#failsafefitness28daychallenge #amrapapril Day 25 15 min amrap 12 Dumbell snatch alt hand 8 dB push press Alt arm 4 goblet Squat with dB Have a great workout #fitness #failsafefitness #personaltraining #performanceandweightmanagement #nutritionforsportandexercise # https://www.instagram.com/p/CcyStstonpF/?igshid=NGJjMDIxMWI=

#failsafefitness28daychallenge #amrapapril Day 24 15 min amrap Barbell 25/40/60kg dependant on ability 12 deadlifts 9 cleans 6 shoulder to overhead Have a great workout #fitness #failsafefitness #personaltraining #performanceandweightmanagement #nutritionforsportandexercise #makingthebestversionofyoupossible https://www.instagram.com/p/CcvcOsZogYL/?igshid=NGJjMDIxMWI=

#failsafefitness28daychallenge #amrapapril Day 19 10/12/15 reps 12 min amrap Tricep dips Kb swings Goblet squats Have a great workout #fitness #failsafefitness #personaltraining #performanceandweightmanagement #nutritionforsportandexercise #makingthebestversionofyoupossible https://www.instagram.com/p/CclVeubIftC/?igshid=NGJjMDIxMWI=

#failsafefitness28daychallenge #amrapapril Day 18 12 minute amrap 10/12/15 reps of Barbell deadlift (With a weight of at least half reps) Barbell Burpees Have a great workout #fitness #failsafefitness #personaltraining #performanceandweightmanagement #nutritionforsportandexercise #makingthebestversionofyoupossible https://www.instagram.com/p/CcjFZRkquXr/?igshid=NGJjMDIxMWI=

#failsafefitness28daychallenge #amrapapril Day 17 12 min amrap 10/12/15 reps of Air squats Tricep dips Kb swings Have a great workout #fitness #failsafefitness #personaltraining #performanceandweightmanagement #nutritionforsportandexercise #makingthebestversionofyoupossible https://www.instagram.com/p/CcfHiaQqoqN/?igshid=NGJjMDIxMWI=

#failsafefitness28daychallenge #amrapapril Day 16 Rest Day Go do your thing. #fitness #failsafefitness #personaltraining #gym #nutritionandweightmanagement #nutritionforsportandexercise https://www.instagram.com/p/CcbdCOzKxg2/?igshid=NGJjMDIxMWI=

#failsafefitness28daychallenge #amrapapril Day 15 10 min amrap 10/12/15 reps Db/kb thrusters (weight at least 5 consecutive reps ) Push ups Alternate dead bugs Have a great workout #fitness #failsafefitness #personaltraining #performanceandweightmanagement #nutritionforsportandexercise https://www.instagram.com/p/CcaVUBdqW3x/?igshid=NGJjMDIxMWI=

#failsafefitness28daychallenge #amrapapril Day 14 10 min Amrap of 10/12/15 reps of Kb snatch Box jumps Decline push ups Have a great workout #fitness #failsafefitness #nutritionforsportandexercise #makingthebestversionofyoupossible https://www.instagram.com/p/CcYo-GmqYCO/?igshid=NGJjMDIxMWI=

#failsafefitness28daychallenge #amrapapril Day 13 10 minute Amrap of 10/12/16 reps of Alternate kb push press Alt front rack lunges Sit ups Have a great workout #fitness #failsafefitness #personaltraining #performanceandweightmanagement #nutritionforsportandexercise # https://www.instagram.com/p/CcTxgKGK1kc/?igshid=NGJjMDIxMWI=

#failsafefitness28daychallenge #amrapapril Day 12 Rest day Go do something fun or a meal you haven't had in forever. Get away from the stress of the gym and life and go endulge yourself to remind the soul you are still an amazing person no matter what. #fitness #failsafefitness #personaltraining #performanceandweightmanagement #nutritionforsportandexercise #makingthebestversionofyoupossible https://www.instagram.com/p/CcRL-HGqf4j/?igshid=NGJjMDIxMWI=

#failsafefitness28daychallenge #amrapapril Day 10 10 min amrap 10/12/15 reps of Kettlebell swings Push ups Goblet squats Have a great workout #fitness #failsafefitnessgolf #nutritionforsportandexercise #makingthebestversionofyoupossible https://www.instagram.com/p/CcM8crpqS6G/?igshid=NGJjMDIxMWI=