#fruitandyogurt

Greens, fruits, and yogurt in this Lean Green Smoothie are all good for you and will give you a healthy energy boost. You can eat it for breakfast or as a snack right away. Ingredients: 1 cup spinach leaves. 1/2 cup kale leaves. 1/2 banana. 1/2 green apple, chopped. 1/2 cucumber, sliced. 1/2 lemon, juiced. 1/2 cup Greek yogurt. 1 tablespoon honey. 1/2 cup water or coconut water. Ice cubes optional. Instructions: In a blender, put in the kale, pumpkin, cucumber, lemon juice, honey, kale, and spinach. Add water or coconut water until the consistency you want is reached. If you want it really cold, add ice cubes and blend it until it's smooth. After putting it in a glass, enjoy your Lean Green Smoothie! Prep Time: 5 minutes Cook Time: 0 minutes

This fruit and yogurt smoothie tastes great and is good for you. You can drink it to start the day or after a workout to fuel up. This treat is great for any time of the day because it's full of protein, vitamins, and antioxidants from the Greek yogurt.

Ingredients: 1 cup of frozen mixed berries. 1 ripe banana. 1/2 cup of Greek yogurt. 1/2 cup of almond milk. 1 tablespoon of honey optional. Ice cubes optional.

Instructions: Place the frozen mixed berries, ripe banana, Greek yogurt, almond milk, and honey if using into a blender. Add ice cubes if you prefer a thicker texture or a colder smoothie. Blend all the ingredients until smooth and creamy. Taste and adjust sweetness by adding more honey if needed. Pour the fruit and yogurt smoothie into a glass and enjoy!

Prep Time: 5 minutes

Cook Time: 0 minutes

A tasty and healthy parfait made with Greek yogurt, granola, and fresh fruits. Great for a quick and tasty treat!

Ingredients: 1 cup Greek yogurt. 2 tablespoons honey. 1 cup granola. 1 cup mixed berries strawberries, blueberries, raspberries. 1 banana, sliced. 1/4 cup shredded coconut. Mint leaves for garnish.

Instructions: Greek yogurt and honey should be mixed well in a bowl. Place layers of yogurt and granola in bowls or glasses for serving. Put down a layer of mixed berries, then a layer of banana slices. Do this again and again until the glasses are full. Put mint leaves on top of each parfait and cover it with shredded coconut. Serve right away and enjoy!

Prep Time: 10 minutes

Cook Time: 0 minutes