#lightandeasymeals

Chicken Cacciatore over Hearts of Palm “pasta” (see second photo for brand). I added some fresh grape tomatoes and basil to lighten it up and give it a summery flavor. So easy and delicious. 250 calories, 31 grams protein and and 7 net carbs per serving. Recipe will be featured on a new episode of The Goofy Blonde Chef coming soon! . . . . . #goofyblondechef #lightandeasymeals #fitstagram #mealplans #lowcarb #italianfood #tomatobasilpasta #chickencacciatore #lowcalorie #instafit #transformation #caloriedeficit #lowcarbchef #ketochef #summermeals #easyketorecipes https://www.instagram.com/p/Bx0ryoXHhzC/?igshid=uxy1rzwy25lf

All this food... and only 300 calories, 9 net carbs and 62 grams of protein! And I could not eat it all, so there are leftovers. Recipe coming this weekend on The Goofy Blonde Chef! . . . . . #goofyblondechef #lightandeasymeals #mealplans #transformation #fitstagram #fitfam #lowcarb #highprotein #foodnetwork #cookingchannel #cookingshow #recipes #fatlossmeals https://www.instagram.com/p/BxyH77CH5BP/?igshid=1lmnfe8q28odo

So I'm REALLY crushing on #okra this year. I paired the green goodness (okra) with mushroom quinoa, yellow corn for color, white onion and ground venison. #Venison aka deer meat is leaning meat. So if you're in need of a protein switch try deer. Also this is a low-sodium dish. The flavored #quinoa is processed with sodium and I added a dash of of sea salt and other no-salt ingredients for added flavor. #FromStuckToStart #RealFood #EatGreen #EatRealFood #EatClean #LeanMeats #CleanEating #LightandEasyMeals #LightCooking #CookingLight #BodyPositive #BodyLove Food #MealsIn30OrLess #FoodIsFuel #GoodFood #YourPlusSizeHealthCoach

Zucchini spiraled into pasta-like noodles with key west prawns and a creamy avocado, basil, and garlic pesto! Topped with grated parmesan makes for a low carb-low calorie meal. The creamy avocado sauce is made only from avocado, olive oil, basil and garlic blended in a food processor until you get a creamy consistency. Amazing! #healthycomfortfood #lightandeasymeals #hearthealthy❤️