#summermeals

A delicious summer salad with the sweet taste of ripe tomatoes and plums, the earthy taste of roasted beets, and the creamy texture of feta cheese. This salad is a great side dish for summer meals. It's dressed with a simple balsamic vinaigrette.

Ingredients: 2 large tomatoes, sliced. 2 medium beets, roasted and sliced. 2 plums, sliced. 1/2 cup crumbled feta cheese. 1/4 cup fresh basil leaves, torn. 2 tablespoons extra-virgin olive oil. 1 tablespoon balsamic vinegar. Salt and pepper to taste.

Instructions: Put the tomato slices, roasted beet slices, and plum slices on a large serving platter. Diced feta cheese and torn basil leaves and sprinkle them on top of the fruits and vegetables. To make the dressing, mix the olive oil and balsamic vinegar in a small bowl with a whisk. Put it on top of the salad. Add pepper and salt to taste. Toss the salad gently to mix all the ingredients together. Serve right away as a cool summer salad.

Prep Time: 15 minutes

Cook Time: 25 minutes

The fresh cherry tomatoes, cucumber, and bell pepper in this quinoa salad are mixed in with a zesty citrus vinaigrette. This dish is great for a healthy and filling meal in the spring or summer.

Ingredients: 1 cup quinoa, rinsed and drained. 2 cups water. 1 cup cherry tomatoes, halved. 1 cucumber, diced. 1 bell pepper, diced. 1/2 red onion, finely chopped. 1/4 cup fresh parsley, chopped. 1/4 cup feta cheese, crumbled. 1/3 cup olive oil. Juice of 2 lemons. Zest of 1 lemon. 1 tablespoon honey. Salt and pepper to taste.

Instructions: In a saucepan, combine quinoa and water. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until quinoa is cooked and water is absorbed. Fluff the quinoa with a fork and let it cool to room temperature. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, bell pepper, red onion, parsley, and feta cheese. In a small bowl, whisk together olive oil, lemon juice, lemon zest, honey, salt, and pepper to create the citrus vinaigrette. Pour the citrus vinaigrette over the quinoa mixture and toss to combine, ensuring everything is well-coated. Chill the salad in the refrigerator for at least 30 minutes before serving. Garnish with additional parsley and feta cheese before serving. Enjoy this refreshing quinoa salad as a perfect spring and summer meal!

Prep Time: 15 minutes

Cook Time: 15 minutes

Light Summer Meals That Don’t Feel Like Diet Food

Beat the heat without sacrificing flavor! These light summer meals are perfect for staying healthy while enjoying fresh, vibrant ingredients. From refreshing salads to quick grilled dishes, these recipes help you stay on track without feeling confined. Want to learn more? Check out our website 😋

Full recipe here!

Summer plans = backyard vibes, refreshing drinks, and food that makes you smile. This creamy pasta salad hits every note—cool, colorful, and ridiculously easy to love.

Perfect for picnics, BBQs, or just a chill lunch on your porch, it’s the kind of dish that disappears fast (and gets requested again and again).

Get the full recipe here 👉 https://primedrecipes.com/creamy-pasta-salad-recipe/

Looking for something light, colorful, and kid-approved to break the summer lunch routine? 🌞 Say hello to Easy Summer Meals: Turkey & Veggie Pinwheels—the kind of no-fuss recipe that looks fancy, tastes amazing, and takes barely 15 minutes to pull together.

They're fun to make, easy to pack, and super refreshing on hot days. Whether you're feeding little ones or just want something playful for yourself, these pinwheels hit the spot.

📌 Get the full recipe here: https://primedrecipes.com/turkey-veggie-pinwheels/