#selfconfidence

stop making yourself smaller to make others comfortable. stop dimming your glow because you’re afraid of standing out.

💡 how to step into your full presence:

wear what you love, without second-guessing. stop wondering if it’s “too much.”

walk into every room like you belong there, because you do.

speak with clarity. no more whispering. no more trailing off at the end of sentences.

stop apologizing for existing. “sorry” is for mistakes, not for being yourself.

own your ambitions. don’t downplay your dreams to seem more “relatable.”

believe in your own aura. when you carry yourself like you are someone, people believe it too.

you were never meant to blend in. start acting like it.

xoxo mindy <3

learningtolovesarah

Bloating is normal but so is tummies that stick out 🤷‍♀️

You don't need a reason or excuse to explain why your stomach sticks out.

Honestly, I struggle sometimes with influencers doing bloating/not bloating pictures or how women have have pouch to protect our baby makers. While it's great people are talking about how our bodies change. It can come across as " Oh I'm not fat, I'm just bloated"

Fat isn't an insult or a put down. It's a word that has far to much power on our emotions.

Fat can be beautiful and sexy. Soft and comforting. It can be an extraordinary representation of the capabilities of our body.

We need to start using the word fat with different word association.

How else are our subconscious minds going to change if it's always seen as bad.

"You're not fat, you're beautiful"