#regpark5x5

First week back at the gym after giving up on #regpark5x5. I decided to try designing my own program based on #powerbodybuilding because I fucking no longer feel like doing shit that takes me almost two hours. Having said that, this is my first time pulling 315 for four sets. And doing that after taking a shit is not easy - trust me on this on kids! Thanks to the new @cattledecapitation for kicking my ass before I arrived. #confessionsofanangrymetalhead #metalhead #metalheadlifters #cattledecapitation #extrememetalfitness #extrememetal #grindcore #strongandshapelygym #deadlift #liftwithhatred #liftwithrage #ihateyou #yourmothersucksdicksinhell (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/B5tpeUeJ15n/?igshid=8p7jq2ajag8

Today was my first day back in training since I decided to stop #regpark5x5 a week and a half ago; and I decided to make my own routine based on what I know works for me. This new routine is derived from the writings of @jimwendler and @liftrunbang, with #varyingintensity as a well as a balance between #performance and #pump. And yet it's still grounded by #instinct. There are times where you can only follow a program to the T for so long before you come across any number of setbacks. So this is an experiment in balancing the two. And if I find it successful, I will share it with all of you! But for now, here's 285, 80% of my 1RM for 2x2. #unitedinstrength #igfitness #fit #fitfam #fitness #nasmcpt #powerbodybuilding #nasm #strength #strong #onlinestrengthcoach #beginnersstrengthcoach #flannelsandbarbells #fameandflannel #jimwendler #paulcarter #fullbodystrength #fullbodytraining #strongandshapelygym (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/B5jPIvljD0g/?igshid=zpyzzq7sz7rk

Today was my first day back in training since I decided to stop #regpark5x5 a week and a half ago; and I decided to make my own routine based on what I know works for me. This new routine is derived from the writings of @jimwendler and @liftrunbang, with #varyingintensity as a well as a balance between #performance and #pump. And yet it's still grounded by #instinct. There are times where you can only follow a program to the T for so long before you come across any number of setbacks. So this is an experiment in balancing the two. And if I find it successful, I will share it with all of you! But for now, here's 285, 80% of my 1RM for 2x2. #unitedinstrength #igfitness #fit #fitfam #fitness #nasmcpt #powerbodybuilding #nasm #strength #strong #onlinestrengthcoach #beginnersstrengthcoach #flannelsandbarbells #fameandflannel #jimwendler #paulcarter #fullbodystrength #fullbodytraining #strongandshapelygym (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/B5jOys6DjFj/?igshid=pfug9vw81j86

Today was my first day back in training since I decided to stop #regpark5x5 a week and a half ago; and I decided to make my own routine based on what I know works for me. This new routine is derived from the writings of @jimwendler and @liftrunbang, with #varyingintensity as a well as a balance between #performance and #pump. And yet it's still grounded by #instinct. There are times where you can only follow a program to the T for so long before you come across any number of setbacks. So this is an experiment in balancing the two. And if I find it successful, I will share it with all of you! But for now, here's 285, 80% of my 1RM for 2x2. #unitedinstrength #igfitness #fit #fitfam #fitness #nasmcpt #powerbodybuilding #nasm #strength #strong #onlinestrengthcoach #beginnersstrengthcoach #flannelsandbarbells #fameandflannel #jimwendler #paulcarter #fullbodystrength #fullbodytraining #strongandshapelygym (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/B5jFxoxDZpt/?igshid=wm5iao19vpeg

I was warned awhile back that #regpark5x5 would eventually take longer than desired. It's true (sniffle sniffle). I'm currently on Week 2 of Month 3 in Phase 1. I doubt I'll continue with Phases 2 and 3! Here's my third set of 330x5. Definitely not the first time I hit this number but definitely the first time hitting three fixed sets so the #strength is absolutely increasing! I decided to roll the bar to me, something I took from a mid 90s @jouko.ahola video I found in 2010. That guy was a BEAST. #unitedinstrength #igfitness #igbodybuilding #strong #oldschoolbododybuilding #regpark #deadlift #teamlegion #legionathletics #legionpulse #otomix #fullbodystrength #fullbodytraining #rebuild #strongandshapelygym #onlinestrengthcoach #beginnersstrengthcoach #joukoahola #worldsstrongestman (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/B4sfP5KjYov/?igshid=2aufywxpzgee