Reg Park is one of the greatest bodybuilders in the history of the sport. ๐ He was the biggest inspiration to Arnold in both bodybuilding and then becoming a movie star ๐๐ชโญ๏ธ He created the โGolden Sixโ routine that has become a staple for beginners in the gym (at least for those who want to get started off in the right direction) Through his charisma and charm, Reg inspired the golden age athletes โ he became Arnold Schwarzeneggerโs idol and mentor. ๐He was also one of the first bodybuilders to become a movie star & I believe he was the first bodybuilder the bench press 500 pounds, during the pre-steroid era๐ช๐ช๐๐ ๐Regโs training program was actually the original 5 x 5 which I have written about extensively and posting videos on, make sure you check out the video we did on my YouTube channel ๐ IRON ROOTS ๐๐ ======== ZachStrength.com - Get your free strength training courses ๐ช LINK IN BIO - NEW TRAINING COURSES, SEMINARS & FREE TRAINING INFO ๐๐ #SilverRraBodybuilding #OldSchoolStrength #GoldenEraBodybuilding #RegPark #Arnold #Bodybuilding #Powerlifting #BenchPress #UndergroundStrengthCoach #UndergroundStrengthGym #SSPCoach (at Manasquan Underground Strength Gym) https://www.instagram.com/p/CS31rcvrQod/?utm_medium=tumblr
