What exercises should you use?
Everyone that knows me personally will know that I’m veeeery biased towards heavy compound movements including squats, deadlifts, presses, pull etc etc., but is this the only way to achieve the physique you desire? HELL NO, Is it the best way? Well...I would argue...yes, it is.
I did warn you I’m biased. The best results I’ve seen with myself and people I work with were when we stick to the basics and focused on building strength in a few movements. I find it the best way to build muscle, lose fat and increase the quality of life.
Remember my last post though, the best programme WILL suck if you don’t follow it. Therefore, do I always program heavy compound movements? Of course not, but I do always encourage it and say this will give them the most in the least amount of time. Usually, when they see the results, they start doubting the methods. This is another interesting thing, the consistency you put into any given program is directly proportional to the results you’re getting from it...I’ve been there and done that and I’ve gotta say that even the most boring program can bring you a lot of joy as long as you’re getting results from it.. How to get results from a programme? Well, that I’ll explain in the next post And what type of training do you prefer to follow? Let me know and let’s have some interesting discussion!
