#bjjworkout

Knee Shields can be annoying. We know because we use it all the time! 👌🤣 . . . #johlor80 #bjjvideo #bjj #bjjtechniques #jiujituforeveryone #jiujitsugirls #martialartgirls #bjjworkout #keralagram #keralatourism #jiujitsuteiras #fitnessgirls #femalefighter #funwithfriends #grappling #graciebarra #bjjproblem #jiujitsulife #fitness #fitnessmotivation #bjjsweeps #martialartsathletes https://www.instagram.com/p/CQbe5Y4pfjA/?utm_medium=tumblr

The Combat Sit Up. As a fundamental movement utilized across grappling sports, the bridge is an escape technique that proves beneficial when driving an opponent off the body from a mounted position. When combining this movement with a kettlebell and transitioning directly into other key positions such as the “combat position”, we are drilling a sport specific sequence helpful for the grappler of any style. Check out these awesome kettlebell movements by @mike.salemi and @therealpunk for real life grappling situations by clicking the link in our story or visiting blog.kettlebellkings.com/grapplingcentral to read and watch the full demo. 💪💪💪💪💪💪💪💪💪💪💪💪💪 #kettlebellworkout #kettlebellroutine #kettlebelltraining #outdoorworkout #homeworkout #workoutathome #homegym #garagegym #gymowner #kettlebellswing #kettlebellswings #kettlebellsnatch #kettlebelltraining #kettlebellpress #kettlebellswing #kettlebellcomplex #kettlebellflow #bjj #bjjworkout #grappling #grapplinghook #bjjlifestyle #bjjlife #bjjteam #jiujitsu #jiujitsulifestyle #jiujitsugi #mmatraining #mmaworkout

90 Days to New Crew has been Crushing it. #landmineworkout might be back on menu. 💥90 Days to new Class Times Today💥 ✅ 5pm Strength and Conditioning ✅ 6:30pm Strength and Conditioning 90 Days to New Members can Always Substitute a fitness class for a Martial Arts class to fit certain schedules. Check out one of these classes today. ✅ 6:15pm Muay Thai ✅ 6:30pm Basic Jiu Jitsu See you all today! Let’s gooo! #fitness #strengthandconditioning #combatconditioning #bjjworkout #muaythaiworkout #kickboxingworkout #functionaltraining #functionalfitness #mobility #mobilitytraining #gym #gymmotivation #conshy #conshohocken #teamwork #teamworkout #letsgo (at Hart Jiu Jitsu, Kickboxing and Mixed Martial Arts Academy - Conshohocken PA) https://www.instagram.com/p/CdD3CB2L21g/?igshid=NGJjMDIxMWI=

We took the plates for a nice walk in the rain today. No rain, no gain. I think? 😂 Thank you guys for the hard work and solid push. The rain was really coming down, and felt good to cool off. No easy days with the plates. #hartbjj #hartbjjandmma #fitness #bjjworkout #conshohocken #conshy #gymlife #workout #mmatraining #mmaworkout #wrestlingworkout #bjj #jiujitsu #muaythai #weightlifting #team #family #accountability #responsibility (at Hart Jiu Jitsu, Kickboxing and Mixed Martial Arts Academy - Conshohocken PA) https://www.instagram.com/p/CC-DwKvpChm/?igshid=1v8qfn5df8f8

Channeling the power of my friend @spearjiujitsu . Shirt rocks! There are plenty of things people suggest not to do, maybe because they choose mentally that they cannot or they just fear it. You can choose to listen or test your mind and body to see if it’s true. Today was a little hot but the pace was set and the goals were met. (See picture 3. @djeet_yet has no chill 😂) True be told I had a very strong session and I love this weather. Thrive to win when the heat is on, at all times. #hartbjj #hartbjjandmma #bjjworkout #wrestlingworkout #kettlebellworkout #kettlebell #conshohocken #conshy #fitness #goals #goalsetting #goalgetter #hardworkworks #team #family #accountability #wework #gym #gymlife #mmaworkout (at Hart Jiu Jitsu, Kickboxing and Mixed Martial Arts Academy - Conshohocken PA) https://www.instagram.com/p/CC4zEvlpWgb/?igshid=5uckpdlldz4l

Brought back a brutal circuit from our old playbook. Took the plate for some solid work today. #BJJ #bjjlifestyle #bjjworkout #fitness #wrestlerslife #wrestlingworkout #wrestling #plateworkouts #circuittraining #hartbjj #hartbjjandmma #conshy #conshohocken #gym #gymlife #motivation #gymmotivation #letsgo (at Hart Jiu Jitsu, Kickboxing and Mixed Martial Arts Academy - Conshohocken PA) https://www.instagram.com/p/CB9LY4EJOqb/?igshid=si6mo2p54rx

#Repost @davilorettobjj • • • • • • Florianópolis - São José - SC One Leg sweep🦵 – 🔥 - Raspagem feita em uma luta casada que fiz no “Desafio Cau7” com um atleta muito mais pesado. Amanhã vou postar um vídeo ensinando essa posição que aprendi com o professor @tiagobarrosbjj ⬅️ – #jesus #bjjworkout #jiujitsu4everyone #bjjdrills #jiujitsustyle #bjjmotivation #jiujitsumag #disciplina #jiujitsu #bjjfamily #ibjjf #bjjlife #jiujitsulifestyle #davilorettobjj #ataqueduplojj #bortoluzzibjj #pslpbcicerocostha #cicerocosthaeusou #pslpb #jiujitsulivehappy #jiujitsuduquedecaxias #jiujitsuriodejaneiro #jiujitsubaixadafluminense (em Duque de Caxias, Rio de Janeiro) https://www.instagram.com/p/CA9IJz8Jr7s/?igshid=qy0pbo9fyhf