#weightlossforher

2. Never skip breakfast You're not hungry and skip breakfast… it saves you calories, right? Not really: breakfast gives your metabolism the go-to to speed up calorie burning and provide you with energy throughout the day. Good idea: Start the day with a low-carb protein shake, like those from Easy Body. This gives your body everything it needs to prevent muscle wasting, while burning fat faster. 3. Eat regularlyYou start the day in a good mood, eat in moderation and then suddenly… you are so hungry that your diet goes by the wayside. You know ? Starving yourself does not help, controlling your portions does. Eat regularly and in small portions. Between meals, opt for healthy snacks. Your body burns calories better, like an engine that is regularly supplied with fuel. 4. Eat less breadOne effective way to quickly lose a few pounds is to limit your intake of carbohydrates. Eat less bread, pasta and rice and avoid anything containing sugar, such as cookies, chocolate, candy… Replace them as much as possible with vegetables and (small portions of) nuts. Do you still fancy a cookie or a bar? Then opt for a protein bar, from Easy Body for example: low in sugars, but full of protein. 5. Avoid the fancyChoose foods that are as minimally processed as possible. Forget about ready-made meals, choose the right ingredients and cook them yourself for all the necessary nutrients, added flavors and other fattening products. If you want to further increase the nutritional value of your meals for a boost of energy and vitality, enrich them with superfoods like acai and goji berries, chia seeds, cocoa beans, moringa, blackberries ... 6. Get enough sleepIt might sound weird, but it's true: not getting enough sleep makes you fat. Lack of sleep actually disrupts the balance between two hormones: your body produces more ghrelin, which stimulates appetite, and less leptin, which makes you feel full after a meal. If you have trouble sleeping, an infusion can help you get a good night's sleep, such as Kneipp's Bonne Nuit herbal tea. 7. Avoid draconian dietsIf you want to lose weight, don't go below 1400-1600 kcal per day. Eating less will make you lose weight quickly, but it also slows your body's fat burning. You will immediately regain the pounds as soon as you stop, and they will be even more difficult to lose afterwards. Controlling your calorie intake is super easy with an app like MyFitnessPass, Calorie Counter, My Diet Diary, LifeSum or FatSecret. 8. Teaparty!Your favorite slimming drink? Tea ! Tea is rich in antioxidants and helps your body detoxify and burn fat. There are some for all tastes: mango and passion fruit (from Juvamine), rooibos (Infusion Fat Burner from Physalis), green tea (slimming tea from Kneipp) . 9. Feeling hungry?Still hungry? Try to tell the difference between hunger and craving. Do you want a snack? Keep busy: call a friend or paint your nails to distract yourself, and you'll forget your candy craving. Is your stomach still growling? It is because you are really hungry. Try to drink first and see if it works. Always not ? It's time to have a bite to eat. Opt for a light snack, such as a handful of almonds. 10. The toothpaste trickAre you dying for candy, feel like you're going to crack? Brush your teeth. The candy will be much worse and you will want to keep that feeling of freshness in the mouth. Plus, it's good for your teeth! If you want to Healthy check here for more details

View On WordPress

View On WordPress

View On WordPress

I don’t exactly remember when I started noticing. I think it was around 6 months. 6 months until I noticed my face looking a little smaller, my skin changing, my body shrinking a little. Try not to check so often. Your body’s like the pot of boiling water that JUST WON’T FKING BOIL until you walk away. So walk away for a little bit and do the right things that you KNOW will work - track your nutrition. Move. Walk. Start lifting weights every now and then. Do the things that you know are right. The more you check, the more you obsess, the more impatient you become. And I have always looked for reasons to give up. The less I checked, the less opportunities I gave myself to give up. Don’t give up. And KEEP GOING. #weightlossjouney #weightlossworkout #weightlosswarrior #weightlossforher #weightlosstipsforwomen #weightlossfriends #weightlosstracker #weightlossdiets #weightlosstranformation #weightlossplans #weightlossexercise #weightlossrecipe #plantbasedweightloss #weightlosstransformationinprogress #naturalweightlossjourney https://www.instagram.com/p/CaXYDCEAAlU/?utm_medium=tumblr