#waterfasting

vitamin water zero /powerade zero for taste out of boredom

no salt for potassium

broth/diet soda for sodium

magnesium supplement

6 weeks of no eating!!!! i’m allowed zero calories besides broth!!

I am going back on a water fast ^-^ <3 For mental clarity, self discipline, and stomach healing.

When you decide to water fast, make sure you set a date you’re comfortable with! Don’t go setting something you know isn’t achievable for yourself. Example: 2 days, 4 days, 6 days, etc. Then if wanted to, extend the date during last day of current waterfast.

Instead of refilling cups of water every time you’re done with the last drop (also depending on how fast you drink it) buy a 24 oz water bottle/ cup with straw. A 24 oz water bottle is THREE cups of water, it’s way easier and worth it. I have one with a straw from dollar general, you can get these almost anywhere! More convenient in my opinion

You don’t have to drink water like a fish, drink what you can! I would of course recommend the right water intake but! It is different depending on you’re weight, for me a 5’1 156lbs female I have to drink 73ozs a day! You can find out what amount of water you need to drink a day with a water log app I have. Looks like this ⬇️⬇️⬇️

Know that water fasting is more beneficial than just losing weight, I won’t school anyone lol but it had more perks.

Keep track of you’re fast with using a fasting app, I use the LIFE fasting app, if you’re not hip here’s what it looks like ⬇️⬇️⬇️

Take vitamins, and or take caffeine pills! I use caffeine pills and they work great, whenever I’m low on Energy, I take one and I’m good.

And lastly, do this for you! Be safe and it’s okay if you fail if you aren’t familiar with fasting before, it takes a few tries to get it right!