#instagramrunning

Marathon numero 3 DONE and a 22 minute personal best!!!!! So fricken happy!! #okanaganmarathon #kelowna #race #marathon #fullmarathon #running #runner #run #runkelowna #runylw #yycrun #lovetorun #loverunning #race #bmookanaganmarathon #bmo #race #medal #bling #personalbest #pb #pr #canadianrunner #runlikeagirl #runnergirl #okanagan #runnersofinstagram #runstagram #instagramrunning (at BMO Okanagan Marathon)

What a beautiful morning for a run with the mutt 🐶 #morningrun #running #runner #run #lovetorun #motivation #roughcolliecayo #rockyourstride119 #runyyc #runcalgary #canadianrunner #yycrun #runnergirl #runnersofinstagram #ultramarathontraining #marathontraining #cantstopwontstop #irunbecauseican #inspiringwomenrunners #womensrunningcommunity #runstagram #instagramrunning

8km run tonight with run club and the mutt. Was cold and freezing rain! Also my roller came in the mail today!! Pricy, plus shipping and had to pay customs clearance fee on top of that! Grr but very happy with my purchase! Works really well and digs in deep on your leg muscles!! #runner #run #lovetorun #motivation #canadianrunner #roughcolliecayo #canadianrunner #zensah #withoutlimitz #xc #running #fitlife #teamzensah #athlete #6zx #brandambassador #rockyourstride75 #runyyc #runcalgary #runningbuddy #instagramrunning #inspiringwomenrunners

What do you do when your up at 4:30, wide awake, and can't sleep? You get up and go for a run!!! Excellent morning run on the dreadmill!! Followed by lifting weights 🏃💪 #runner #run #motivation #morningrun #cantstopwontstop #rockyourstride53 #zensah #withoutlimitz #xc #running #fitlife #teamzensah #athlete #6zx #brandambassador #fitness #strengthtraining #canadianrunner #cantstopwontstop #irunbecauseican #runlikeagirl #inspiringwomenrunners #instagramrunning #weightlifting #runnersofinstagram #homegym

10km run with the mutt ✔ Now to enjoy the last can of pop! Farewell pop, see you at Easter! Hopefully I will last lol. Lent begins tomorrow. #runner #run #lovetorun #motivation #runcalgary #runyyc #canadianrunner #cantstopwontstop #irunbecauseican #rockyourstride59 #farewell #zensah #withoutlimitz #xc #running #fitlife #teamzensah #athlete #6zx #brandambassador #inspiringwomenrunners #instagramrunning #ultramarathontraining #marathontraining

Love this!!! A 7 min km is the same as a 4 minute km. It does not matter how fast you are going as you are all doing the same distance! I don't always focus on my speed as my main focus is getting the distance in 😊🐢🏃 #runner #run #truth #teamturtle #turtle #motivation #runnerslife #rockyourstride47 #lifeofarunner #runningtruths #zensah #withoutlimitz #xc #running #fitlife #teamzensah #athlete #6zx #brandambassador #butirun #speeddoesntmatter #lovetorun #runnersofinstagram #runyourlife #instagramrunning

16km LSD ✔ Did 7km alone then the remaining 9km with the mutt 💙💙 #runner #run #lovetorun #motivation #roughcolliecayo #zensah #withoutlimitz #xc #running #fitlife #teamzensah #athlete #6zx #brandambassador #irunbecauseican #canadianrunner #cantstopwontstop #rockyourstride49 #runyyc #runcalgary #runningbuddy #instagramrunning #runnersofinstagram #runyourlife

Received some FANTASTIC NEWS this afternoon!! Will wait a day or two before I announce it! Went out for a run to celebrate! 🤗🎉🎊🍾 #runner #run #lovetorun #motivation #rockyourstride46 #celebrate #roughcolliecayo #runyyc #runcalgary #canadianrunner #cantstopwontstop #irunbecauseican #zensah #withoutlimitz #xc #running #fitlife #teamzensah #athlete #6zx #brandambassador #runyourlife #instagramrunning #inspiringwomenrunners