#roughcolliecayo

What a beautiful morning for a run with the mutt 🐶 #morningrun #running #runner #run #lovetorun #motivation #roughcolliecayo #rockyourstride119 #runyyc #runcalgary #canadianrunner #yycrun #runnergirl #runnersofinstagram #ultramarathontraining #marathontraining #cantstopwontstop #irunbecauseican #inspiringwomenrunners #womensrunningcommunity #runstagram #instagramrunning

8km run tonight with run club and the mutt. Was cold and freezing rain! Also my roller came in the mail today!! Pricy, plus shipping and had to pay customs clearance fee on top of that! Grr but very happy with my purchase! Works really well and digs in deep on your leg muscles!! #runner #run #lovetorun #motivation #canadianrunner #roughcolliecayo #canadianrunner #zensah #withoutlimitz #xc #running #fitlife #teamzensah #athlete #6zx #brandambassador #rockyourstride75 #runyyc #runcalgary #runningbuddy #instagramrunning #inspiringwomenrunners

What a fantastic 8km run!! Was full of adrenaline and felt great! Pain free too 😆 #runner #run #lovetorun #motivation #runyyc #runcalgary #roughcolliecayo #zensah #withoutlimitz #xc #running #fitlife #teamzensah #athlete #6zx #brandambassador #rockyourstride61 #canadianrunner #irunbecauseican #womensrunningcommunity #runlikeagirl #runyourlife #inspiringwomenrunners #runnersofinstagram

A Chinook has FINALLY arrived in Calgary!! Over 20*C difference from yesterday! Sure was nice to be back outside for a run!! Shoes are soaked from going through the puddles but worth it!! #runner #run #lovetorun #motivation #runyyc #runcalgary #chinook #roughcolliecayo #zensah #withoutlimitz #xc #running #fitlife #teamzensah #athlete #6zx #brandambassador #canadianrunner #irunbecauseican #cantstopwontstop #womensrunningcommunity #rockyourstride72 #runyourlife

Excellent run in the snow with the mutt 🐶 #roughcolliecayo #runner #run #lovetorun #motivation #winterrunning #snow #rockyourstride58 #runyyc #runcalgary #zensah #withoutlimitz #xc #running #fitlife #teamzensah #athlete #6zx #brandambassador #runninginthesnow #canadianrunner #cantstopwontstop #irunbecauseican #runlikeagirl #ultramarathontraining #marathontraining

What a fantastic 20km LSD. One of the best long runs I've had in a while! It was cold and windy, but that didn't stop me! Did the final 5k with Cayo #runner #run #winterrunning #lovetorun #motivation #runyyc #runcalgary #ultramarathontraining #rockyourstride63 #canadianrunner #cantstopwontstop #irunbecauseican #zensah #withoutlimitz #xc #running #fitlife #teamzensah #athlete #6zx #brandambassador #roughcolliecayo #runnersofinstagram #runyourlife #runnerslife

6km tempo run with the mutt 🏃 Cold and windy, hurry up spring! #ihatewinter #winterrunning #runner #run #lovetorun #motivation #runyyc #runcalgary #canadianrunner #cantstopwontstop #irunbecauseican #runlikeagirl #rockyourstride60 #roughcolliecayo #zensah #withoutlimitz #xc #running #fitlife #teamzensah #athlete #6zx #brandambassador #temporun #tempo #ultramarathontraining #marathontraining #inspiringwomenrunners #runnerslife

16km LSD ✔ Did 7km alone then the remaining 9km with the mutt 💙💙 #runner #run #lovetorun #motivation #roughcolliecayo #zensah #withoutlimitz #xc #running #fitlife #teamzensah #athlete #6zx #brandambassador #irunbecauseican #canadianrunner #cantstopwontstop #rockyourstride49 #runyyc #runcalgary #runningbuddy #instagramrunning #runnersofinstagram #runyourlife