#teamzensah

Today’s workout was powered by #supercoffee enhanced #nacraftbeer from @athleticbrewing. Pretty good stuff. Then it was time to get outside for 10-10-5-5 minute #tempointervals in some dismal weather conditions. Luckily I dressed well for the weather and was comfortable for the whole distance. 3 weeks until @cucb #cherryblossomtenmiler. I still have some work to do but the progress is there. #mastersrunner #masterstriathlete #masterstrackathlete #mastersxcrunner #mastersroadrunner #runva #tracktraining #xctraining #neverstopstriving #justkeepgoing #zensah #zensahambassador #teamzensah #withoutlimitz #sauconyendorphinspeed (at Mantua, Virginia) https://www.instagram.com/p/CptOSBGO_Uo/?igshid=NGJjMDIxMWI=

CRUSHED IT!!!! PERSONAL BEST BY OVER 5 MINUTES!!!! 😃🤗🤗🤗 #runforlarche #race #bling #medal #halfmarathon #personalbest #pb #rockyourstride84 #runyyc #runcalgary #zensah #withoutlimitz #xc #running #fitlife #teamzensah #athlete #6zx #brandambassador #pr #personalrecord #cantstopwontstop #irunbecauseican #runlikeagirl #canadianrunner

Great day to be outside with #springrunning conditions. I made another step up in distance today, going for 4 miles. That’s the longest I’ve run in almost 10 months! I kept it all easy today and just let my body find the run. That may be why my last mile was my fastest and that was a mostly uphill mile, too. My @zensah compression socks and my favorite trainers, the @altrarunning Torin, made sure it was a nice smooth ride as well. Afterwards I strength trained and I now feel like I got it all In today for sure. #mastersrunner #masterstriathlete #masterstrackathlete #mastersxcrunner #mastersroadrunner #runva #tracktraining #xctraining #neverstopstriving #justkeepgoing #altratorin #zensah #zensahambassador #teamzensah #withoutlimitz (at Mantua, Virginia) https://www.instagram.com/p/CanRDLJp_e5/?utm_medium=tumblr

8km run tonight with run club and the mutt. Was cold and freezing rain! Also my roller came in the mail today!! Pricy, plus shipping and had to pay customs clearance fee on top of that! Grr but very happy with my purchase! Works really well and digs in deep on your leg muscles!! #runner #run #lovetorun #motivation #canadianrunner #roughcolliecayo #canadianrunner #zensah #withoutlimitz #xc #running #fitlife #teamzensah #athlete #6zx #brandambassador #rockyourstride75 #runyyc #runcalgary #runningbuddy #instagramrunning #inspiringwomenrunners

What a fantastic 8km run!! Was full of adrenaline and felt great! Pain free too 😆 #runner #run #lovetorun #motivation #runyyc #runcalgary #roughcolliecayo #zensah #withoutlimitz #xc #running #fitlife #teamzensah #athlete #6zx #brandambassador #rockyourstride61 #canadianrunner #irunbecauseican #womensrunningcommunity #runlikeagirl #runyourlife #inspiringwomenrunners #runnersofinstagram

Truth 😂😂 Yep I run every weekend!! The night before my long run I'm usually in bed early as I have to run the next day! #runner #running #run #lifeofarunner #runnerslife #weekend #weekendplans #lovetorun #irunbecauseican #calgaryrunners #yycrunner #canadianrunner #zensah #withoutlimitz #xc #fitlife #teamzensah #athlete #6xz #brandambassador #rockyourstride63

What do you do when your up at 4:30, wide awake, and can't sleep? You get up and go for a run!!! Excellent morning run on the dreadmill!! Followed by lifting weights 🏃💪 #runner #run #motivation #morningrun #cantstopwontstop #rockyourstride53 #zensah #withoutlimitz #xc #running #fitlife #teamzensah #athlete #6zx #brandambassador #fitness #strengthtraining #canadianrunner #cantstopwontstop #irunbecauseican #runlikeagirl #inspiringwomenrunners #instagramrunning #weightlifting #runnersofinstagram #homegym

10km run with the mutt ✔ Now to enjoy the last can of pop! Farewell pop, see you at Easter! Hopefully I will last lol. Lent begins tomorrow. #runner #run #lovetorun #motivation #runcalgary #runyyc #canadianrunner #cantstopwontstop #irunbecauseican #rockyourstride59 #farewell #zensah #withoutlimitz #xc #running #fitlife #teamzensah #athlete #6zx #brandambassador #inspiringwomenrunners #instagramrunning #ultramarathontraining #marathontraining