Swim Bike Run

Marathon numero 3 DONE and a 22 minute personal best!!!!! So fricken happy!! #okanaganmarathon #kelowna #race #marathon #fullmarathon #running #runner #run #runkelowna #runylw #yycrun #lovetorun #loverunning #race #bmookanaganmarathon #bmo #race #medal #bling #personalbest #pb #pr #canadianrunner #runlikeagirl #runnergirl #okanagan #runnersofinstagram #runstagram #instagramrunning (at BMO Okanagan Marathon)

I am officially an ULTRA MARATHONER!!!!!!! 50km race DONE!!! And I placed 3RD in my age group!!!! So freaking happy and feeling fantastic!!! What a fantastic race! Ran 27 minutes faster than my goal time too! 😁🤗🤗 #calgarymarathon #ultramarathon #50k #running #runner #run #runyyc #runcalgary #yycrun #50kultra #race #medal #bling #50k #womensrunningcommunity #inspiringwomenrunners #motivation #50kmultra #ultramarathoner #scotiabankcalgarymarathon #50kmultra #personalrecord #pr #ultra #lovetorun #runnergirl #runlikeagirl #crushedit #finisher #runnershigh #canada150 #loverunning

What a beautiful morning for a run with the mutt 🐶 #morningrun #running #runner #run #lovetorun #motivation #roughcolliecayo #rockyourstride119 #runyyc #runcalgary #canadianrunner #yycrun #runnergirl #runnersofinstagram #ultramarathontraining #marathontraining #cantstopwontstop #irunbecauseican #inspiringwomenrunners #womensrunningcommunity #runstagram #instagramrunning

Migraine today, so no run today... Well it's a rest day anyways. So I shall post about the swag I bought yesterday when at the #runningroom 😀 Can't wait to wear it! #swag #runner #run #lovetorun #motivation #running #runnergirl #runningismyhappyhour #womensrunningcommunity #runlikeabeastlooklikeabeauty #inspiringwomenrunners #runnerslife #run #runhappy #rockyourstride90 #restday #runningswag

CRUSHED IT!!!! PERSONAL BEST BY OVER 5 MINUTES!!!! 😃🤗🤗🤗 #runforlarche #race #bling #medal #halfmarathon #personalbest #pb #rockyourstride84 #runyyc #runcalgary #zensah #withoutlimitz #xc #running #fitlife #teamzensah #athlete #6zx #brandambassador #pr #personalrecord #cantstopwontstop #irunbecauseican #runlikeagirl #canadianrunner

Tonight's run: 10.60km with 6 hill repeats! 5 were at 600 meters each then the last hill repeats wad at 1.6km! With a short rest break between each hill repeats! Felt fantastic! Losing 7 pounds in the last 3 weeks have made a HUGE difference!! #runner #run #lovetorun #motivation #hillrepeats #hilltraining #hills #weightloss #runnergirl #rockyourstride81 #runyyc #runcalgary #canadianrunner #zensah #withoutlimitz #xc #running #fitlife #teamzensah #athlete #6zx #brandambassador #irunbecauseican #cantstopwontstop #runlikeagirl #ultramarathontraining #marathontraining #healthylifestyle #weightlossjourney #inspiringwomenrunners #womensrunningcommunity

Cross training day! 40 minute spin session! 🤗 #crosstraining #cycling #exercisebike #motivation #exercise #fitness #runner #zensah #withoutlimitz #xc #running #fitlife #teamzensah #athlete #6zx #brandambassador #rockyourstride80 #biking #stationarybike #workingout #stayingactive #lifeofarunner

Just picked up packages for Saturdays race!! Can't wait! 😆🤗 #runforlarche #race #running #runner #run #lovetorun #motivation #cantstopwontstop #irunbecauseican #runyyc #runcalgary #canadianrunner #zensah #withoutlimitz #xc #fitlife #teamzensah #athlete #6zx #brandambassador #rockyourstride79 #runlikeagirl #larche

Excellent 26km LSD run with the group! Feeling fantastic!! #runner #run #lovetorun #motivation #runyyc #runcalgary #runningroom #lsd #longrun #rockyourstride79 #canadianrunner #ultramarathontraining #marathontraining #zensah #withoutlimitz #xc #running #fitlife #teamzensah #athlete #6zx #brandambassador #irunbecauseican #cantstopwontstop #inspiringwomenrunners #instagramrunning #runnersofinstagram

8km run tonight with run club and the mutt. Was cold and freezing rain! Also my roller came in the mail today!! Pricy, plus shipping and had to pay customs clearance fee on top of that! Grr but very happy with my purchase! Works really well and digs in deep on your leg muscles!! #runner #run #lovetorun #motivation #canadianrunner #roughcolliecayo #canadianrunner #zensah #withoutlimitz #xc #running #fitlife #teamzensah #athlete #6zx #brandambassador #rockyourstride75 #runyyc #runcalgary #runningbuddy #instagramrunning #inspiringwomenrunners

Tbt to my first full marathon in May!!! One of the best accomplishments in my life! I remember when I couldn't even run a kilometer. After many hours of training and tons of support from my parents and running friends. Anything is possible 😊 This awesome picture showed up on the @calgarymarathon Facebook page yesterday which made me happy! #tbt #throwback #throwbackthursday #marathon #fullmarathon #accomplishment #runnerslife #runner #rockyourstride75 #running #anythingspossible #calgarymarathon #runyyc #runcalgary #canadianrunner #cantstopwontstop #irunbecauseican #marathoner #lovetorun #loverunning