PICK YOUR LEVEL HOME WORKOUT. . Take a stand! π£ . No need to lie down on the mat - try this little heart starter created for the inspiring #centrlegends @centrfit π₯ . Stick with me for 30 seconds and swipe on for more fun. π₯ . Three rounds = 15 minutes πΆ . Exercise list: ππ½ . 1οΈβ£ Straddle good morning 2οΈβ£ Drop bear 3οΈβ£ Low plank/high plank step 4οΈβ£ Skate + curtsy 5οΈβ£ Letβs jump! 6οΈβ£ Side bend + rotation 7οΈβ£ Other side! π 8οΈβ£ Deep lunge + thx rotation 9οΈβ£ Other side! π π Straddle forward fold . 1οΈβ£1οΈβ£ β Back to the start! ππ½ββοΈ . . #traincentr #homefitness #standingpilates #pilatesinstructor #stretchingexercises #centrexpert #circuitworkout #pyjamaworkout (at Gold Coast, Queensland) https://www.instagram.com/p/CBoVwXMJbhL/?igshid=phfvmm55wrqo
