#outerthigh

- Alongside the tummy and butt, the thighs are cited as a common problem area for women. Here are two isolation exercises that will strengthen those muscles. 1⃣ Open & Close 2⃣ Laying down leg tapouts 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 SERIOUS PEOPLE ONLY Type this into your browser: http://iamseriousaboutlosingweight.com/ 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 How Many Should You Do? Beginners: 1 sets of 10 reps Intermediate: 2 sets of 12 reps Advanced: 3 sets of 15 👉👉 👉GRACILIS👈👈👈 The thigh muscles don’t just move your legs. They have a lot to do with how your hips move. The gracilis muscle originates on the pubis and inserts on the medial tibia. It’s innervated by the obturator nerve. It adducts the thigh and flexes the leg at the knee. . . . #outerthighs #outerthigh #saddlebags #legday

Day 2 #exercise #strengthtraining #deltoids #pectoral #abs #outerthigh #innerthigh with a side of #squats Goal for day stay away from the salt I've been craving. Increase #water invest in more toilet tissue.

Thought it would be cool to show the difference. The Left is after the outline and the right is after the shading. I love it so much!! #birthtree, #tattoo, #outerthigh, #treetattoo, #rowantree, #snake, #skull, #girlswithtattoos

Oblique leg lift without the stability ball. #obliques #outerthigh #glutes #workoutvideo #healthypregnancy #stayingfit

Master the "Single Leg Standing Balance with Isometric Abduction" exercise before trying this. Only lift your leg as high as you can while maintaining balance and control. Try to keep your standing leg straight and your back flat at all times. Do not lock out your knees. Engage your abs and stare at a focal point in front of you to help with balance.  Muscles Worked: Abs, Outer thighs 

Safety Tip: Make sure the handles of your resistance band are secured tightly around your shoes during this exercise.