#pronelegcurl

WORKOUT 5/7/2022 4x12 BB Squats (60 lbs) 4x12 Pull-up Machine 4x20 Sit ups 4x15 Tricep Extension (120 lbs) 4x15 Shoulder Press (160 lbs) 4x12 Prone Leg Curl (110 lbs) #latepost #pronelegcurl #barbellsquats #situps #tricepextensions #shoulderpress #pullups #pullupmachine #planetfitness #workout #may7th2022 #bandana #talldarkandhandsome #bodybuildingmotivation #fitnessislife #fitnessmotivation #fitnessenthusiast #bodybuilder #iloveworkingout #buffgeek #tallandstrong https://www.instagram.com/p/CdZv7gWuqOq/?igshid=NGJjMDIxMWI=

WORKOUT 12/30/2021 - Struggle & Progress BB Squat (135 lbs) BB Bench Press (185 lbs) Prone Leg Curl (120 lbs) KB Sit-ups/V-Ups? (HIIT) #kettlebell #barbell #pronelegcurl #struggle #progress #withoutstrugglethereisnoprogress #newbalanceshoes #tallman #squats #situps #vups #benchpress #chestandbiceps #absandcore #kickingitupaknotch #nomoreexcuses #nomorestereotypes #breakingthestereotype #autism #aspergers #gymaddict #gymlife #talldarkandhandsome #tallandstrong #bodybuilder #bodybuilding #legday #glutes #progressnotperfection #neverquit https://www.instagram.com/p/CYH-DLXud9x/?utm_medium=tumblr

WORKOUT 4/28/2021 DB Inclined Lateral Raise (17.5 lbs) DB Inclined Pec Fly (17.5 lbs) Prone Leg Curl Machine - Right (120 lbs) Prone Leg Curl Machine - Left (120 lbs) Leg Extension Machine (140 lbs) Inner Thigh Machine (150 lbs) Outer Thigh Machine (150 lbs) HIIT Ropes - 10 secs? Headstand #dumbellworkout #inclinebench #pronelegcurl #legextension #innerthigh #outerthigh #legandglutes #shoulderworkout #headstand #hiitropes #strongmantraining #strongnotskinny #tallman #tallandstrong #starwarsfan #kickingitupanotch #imstrongerthanyouthink #idothisforme #iloveworkingout #fitnessisfun #fitnessislife #nomoreslacking #morepainmoregain #morestrugglemoreprogress #bodybuilderwithautism #bodybuilderwithaspergers #autisticstrong #neverquit #neverunderestimatesomeonewithautism #ibelieveinmyself (at Wellbridge Athletic Club & Spa - Clayton) https://www.instagram.com/p/COOlPNjrJFg/?igshid=5v0zp8a0vjce

My daughter @fitnessashlee143 demonstrates #buttblasters on the #pronelegcurl #machine (at LA Fitness - TOLLESON)