#balanceworkout

Parallel.

#balanceworkout #balance #balett #aerialist #bosu #bosubalance #bosubalett www.aleskaaerial.com (helyszín: GOD Promotion)

𝙃𝙤𝙬 𝙩𝙤 𝙗𝙪𝙞𝙡𝙙 𝙮𝙤𝙪𝙧 𝙡𝙚𝙫𝙚𝙧 𝙥𝙪𝙡𝙡-𝙪𝙥𝙨⁣ ⁣ This is an advance move that takes a variety of other motions to complete. Here I put together all the exercises that I’ve used throughout the years to finally build one the realest shows of strength and control. ⁣ ⁣ 1️⃣ Focus above and beyond anything on your core strength. Here I did not include planks and other regressions because I created this under the assumption that all who will attempt this have a good strength foundation.⁣ 2️⃣ This motion is an arching type of motion and simple straight angle rows will not cut it. ⁣ 3️⃣ You will start off with a little bit of swing and over time it will become smoother and smoother until you can eventually hold yourself in a floating inverted plank. Give it time🕰⁣ ⁣ If you or anyone you know would like the guided introductions to this and many more advanced exercises or maybe simply start building the foundation to a solid body, click on the link in my bio and come and join the many success stories that have came from The Elevate Method. 𝗜𝘁’𝘀 𝘀𝗶𝗺𝗽𝗹𝗲, 𝗲𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗶𝗻𝗴, 𝗳𝘂𝗻 𝗮𝗻𝗱 𝗮𝗯𝗼𝘃𝗲 𝗮𝗹𝗹 𝗘𝗙𝗙𝗘𝗖𝗧𝗜𝗩𝗘!💪🏼 Don’t waste any more time on trial and error. Let’s get you to the goal line as soon as possible❗️⁣ #functionaltraining #balancetraining #balanceworkout #bodybuilding #injuryprevention #trainsmarter #athletetraining #stabilitywork #calesthenics #betterbody #fitbody #backworkouts #backday #lever #pullups ⁣ (at Thousand Oaks, California) https://www.instagram.com/p/CAjOOieASbW/?igshid=qf2b1oqtzykb

𝙃𝙤𝙬 𝙩𝙤 𝙗𝙪𝙞𝙡𝙙 𝙮𝙤𝙪𝙧 𝙡𝙚𝙫𝙚𝙧 𝙥𝙪𝙡𝙡-𝙪𝙥𝙨⁣ ⁣ This is an advance move that takes a variety of other motions to complete. Here I put together all the exercises that I’ve used throughout the years to finally build one the realest shows of strength and control. ⁣ ⁣ 1️⃣ Focus above and beyond anything on your core strength. Here I did not include planks and other regressions because I created this under the assumption that all who will attempt this have a good strength foundation.⁣ 2️⃣ This motion is an arching type of motion and simple straight angle rows will not cut it. ⁣ 3️⃣ You will start off with a little bit of swing and over time it will become smoother and smoother until you can eventually hold yourself in a floating inverted plank. Give it time🕰⁣ ⁣ If you or anyone you know would like the guided introductions to this and many more advanced exercises or maybe simply start building the foundation to a solid body, click on the link in my bio and come and join the many success stories that have came from The Elevate Method. 𝗜𝘁’𝘀 𝘀𝗶𝗺𝗽𝗹𝗲, 𝗲𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗶𝗻𝗴, 𝗳𝘂𝗻 𝗮𝗻𝗱 𝗮𝗯𝗼𝘃𝗲 𝗮𝗹𝗹 𝗘𝗙𝗙𝗘𝗖𝗧𝗜𝗩𝗘!💪🏼 Don’t waste any more time on trial and error. Let’s get you to the goal line as soon as possible❗️⁣ #functionaltraining #balancetraining #balanceworkout #bodybuilding #injuryprevention #trainsmarter #athletetraining #stabilitywork #calesthenics #powerlifting ⁣ https://www.instagram.com/p/CAjN3oKAmRg/?igshid=tvl5hqtbzfsp

FITNESS WITH FUN – Simply Fit Board is the effective way to get fit in minutes a day. Twist your way into your fat burning zone. #balanceboard #balanceboards #balanceboarding #balanceworkout #balanceexercise #BALANCEBOARDUSA Check for info:https://www.royalof.com/2019/12/balance-board-standing.html (at San Diego, California) https://www.instagram.com/p/B5pTTeBnQJV/?igshid=1f41ja00d22yf

FITNESS WITH FUN – Simply Fit Board is the effective way to get fit in minutes a day. Twist your way into your fat burning zone. #balanceboard #balanceboards #balanceboarding #balanceworkout #balanceexercise #BALANCEBOARDUSA Check for info:https://www.royalof.com/2019/12/balance-board-standing.html (at San Francisco, California) https://www.instagram.com/p/B5pSw0gg8oJ/?igshid=qutg9gdirj9s

In my lil' studio we start them out young. #stepsupsbaby I love Saturday mornings because I get my CC time. I love this kid. And I think she love me too. @hnm1202 and @kayellej are a totally different story. They might want to really leave me with the kid and run! They had a great strength and balance workout. (AT least I think they did). #personaltrainer #personaltrainer #fitnessmotivation #fitnesslifestyle #fitnessjourney #instafitness #momsgettingfit #fullbodyworkouts #jumpstartworkout #balanceworkout #healthcoach #followus #betteryetjoinus