#igtrainer

Chest and Tris action today💪🏼 by @mikemyersfit - Skull Crushers 15/12/10/8 with @coreprodigy Fit Grips💥 - Incline Smith Machine Press 12/12/10/10/8/8 - Machine Dips 30/25/20/15 mikemyersfit* * * * #igtrainer #fitgrips #coreprodigy #workouthelp #workoutvideos #exercisehelp #exercisevideos #ighelp #exercise #fitnesshelp #fitness #igfitness #bodybuilding #natural #naturalbodybuilding #anbf #ifbb #npc #classicphysique #instafit #fitmen #aesthetics #aesthetic #igfit

My two competitive ladies. They talk smack to one another during their workout, compliment one another and drive each other insane. At the end they both laugh and say see you Saturday. They build each other up, they have been with me the longest and yes, they both do not listen to me. I love them and they encourage me so much as well. My ride or die. #forever We had a three part workout Tuesday, I just conveniently forgot to write the third until the very end. Sometimes I will tell them to pick a number or a song or in this case right or left. My right hand I write the #3 and for their third workout they had a three song burpee challenge. YES, this was AFTER their workout. They killed it and were only a few total burpees apart. Just to give you and idea it was a ten minute challenge. They love me after they hate me. I just say hey you have to keep it interesting or you will stop coming. I am better each day because of all my clients. Side note--don't let them scare you away! Thank you both for making me better. Xxoo @madamvernice @sky_renea #burpeechallenge #trainer #cpt #healthcoach #lifecoach #friend #fitnessmotivation #fitness #fitnessjourney #smallgrouptraining #personaltraining #igtrainer #fullbodyworkouts #pixiewedgesandbarbells #fitnessforeveryfigurellc

Almost a 2 hour leg day with @confusedadult at @trimgym !! Working toward goals! Super proud of this woman for pushing through a tough workout! Don't forget to register for the Iron Will Fitness "Earn Your Thanksgiving Feast" Challenge! Sign up sheets are at both entrances of @trimgym! #thisgirltho #killinit #fitspiration #igfitspiration #fitfam #proudfitfam #bodybuilding #fitness #kagedmuscle #personaltrainer #1stphormathletesearch #1stphorm #iam1stphorm #igtrainer #igfitness #legionofboom #flagnorfail #jpmaastrong #thetrimgym #ironwillfit (at The Trim Gym)

Morning yoga with @confusedadult. Starting the day off right and clearing our minds. Also today is @amandaspurlockyoga 's last day as our instructor for a month while she visits India! Good luck miss Amanda! We hope you have fun and we will miss you until you get back! #namasté #mindfulexercise #yoga #igyoga #igfitness #1stphorm #iam1stphorm #1stphormathletesearch #duespaid #personaltrainer #trainer #igtrainer #yogabuddies #fitfam #fitlife #healthandwellness #thetrimgym #ironwillfit (at The Trim Gym)

My Amiga! @madamvernice She is back from being a traveling queen. I have missed her and so has @sky_renea To get her back into the rhythm of working out I gave her a full body. Granted we had a little hiccup but overall I think she did great. And don't you just love her haircut? #fullbodyworkout #trainingday #fitmoms #igfitness #igtrainer #ighealthcoach #cpt #healthcoach #correctiveexercise #smallgrouptraining #joinin @civicgirl33 😄😄 #fitnessforeveryfigurellc

Who else picked up the #Adidas x Parley ultraBOOST? We laced ours with the #FatLaceCo #ultraboost Ropes. #adidaseqt #adidasnmd #adidasyeezy #adidasboost #crepecity #crepeprotect #thedropdate #thesolesupplier #mensfashion #fashion #fashionweek #fashionblogger #threestripes #parley #parleyfortheoceans #trainers #sneakers #complexkicks #complexsneakers #igadidascommunity #igtrainer #igsneakercommunity

My ladies! They completed the 1500 today! They even did some of the rounds in under 3 minutes. And by under I mean 00:02:02. #saywhat #theypush #fitnessforeveryfigurellc I am always so proud of them, ESPECIALLY when I bring them challenges. Oh and when they finished they had a 8 minute crunch and gold challenge. 😝😝#girlpower Zoom the see the workout We have a new member this evening and I think she is going to amazing me once I unleash her inner fitness beast! Why haven't you joined us? ❓❓❔❔❔❓❓❓❓❔❔❔❓❓❓ #1500 #jumprope #burpees #pushups #situps #sumosquats #planks #unleashthebeast #igpost #igfitfam #igbalance #igfitness #igtrainer #training #workingout #fitness #fitnesslife #fitnessjourney #fitnesschallenge #fitnessmotivation @madamvernice @_thing4._ @sky_renea @creeeech <<<<be proud of your mamma. ☺️ day one is in the books.

Thursday's are for balance work. I love the bosu it is a great piece of equipment. Adding balance to your workouts makes your body and muscles to have to think. They get so use to everyday movement and workouts that you must change it if you want change. Sky did excellent and she is a good example of someone who pushes herself. She does give me those looks but I know deep down she loves me. Now if I can get her to listen to me when She isn't with me. 🤔🤔🤔🤔🤔 #balancework #fitness #fitnesslife #fitnessjourney #igpost #igfitfam #igtrainer #igfitness #igbalance #boustraining #fitnessforeveryfigurellc #corestabilization #coreworkout #weights #training #andfun